Every "Yeah But" is a Story

I was listening to a podcast and heard something so simple yet so profound.

Lewis Howes was interviewing Kyle Cease and he said something I've heard so many times, but this time I REALLY heard it.

He said, "Every "yeah but..." is a story. Every "I can't because..." is a story."

Anytime you have to explain yourself or justify a reason for not doing the thing you're called to do, you are hanging...

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Eight Signs That You Are Self-Sabotaging

How do you self-sabotage? We all do it in some form or other at some point in our life. Self-sabotage is a common behavior that can hinder our personal growth and prevent us from reaching our full potential. It manifests in various ways, impacting our productivity, relationships, and overall well-being. Let's explore eight signs of self-sabotage and discuss how incorporating...

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5 Signs Anxiety is Taking Over Your Life: How Breathwork Can Help

We hear the term anxiety a lot, but what is it exactly? Anxiety is a common mental health issue that affects millions of people around the world. It can manifest in different ways, ranging from mild to severe symptoms that can significantly impact your life. Some of the most common signs of anxiety include constant worry, panic attacks, restlessness, irritability, and difficulty concentrating.

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How Breathwork Can Regulate Your Nervous System and Boost Your Health

Stop right now and inhale slowly through your nose. Then exhale slowly. Feels good, right? That's the power of conscious breathing!

Breathwork is a powerful practice that involves intentionally regulating your breathing to improve your physical, emotional, and mental health. It's been used for centuries in many different cultures to promote relaxation, reduce stress and anxiety, and boost...

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Breathwork: The Ultimate Self-Care Practice

breathwork self-care Mar 07, 2023

I've written many articles and taught many classes on the art of self-care and why it's so important. And while there are so many ways to practice self-care, breathwork is one that I've found to be essential and incredibly powerful.

So let's dive in to what self-care means, why it's important, how to implement a self-care practice and why breathwork is a great place to start.

What is self care?...

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Harness Your Inner Power: Boost Your Mindset with Breathwork

Are you looking for a way to boost your mindset, elevate your mood, and tap into your inner power? Breathwork could be the answer. Breathwork is a healing technique that uses your breath to help you relax, calm your mind, and create a sense of well-being. It offers many benefits, from reducing stress and anxiety to improving your physical health. So, let's explore what breathwork is, the...

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The Healing Benefits of Holding Your Breath

breathwork Feb 08, 2023

Consciously holding your breath is GOOD for you!!

Intermittent Hypoxic Training (IHT) AKA breath retention, is used to treat a range of disorders including high blood pressure, diabetes, Parkinson’s, emotional disorders, and more.

Your body adapts to having less oxygen and starts to become more efficient in producing energy.

You put a positive stress response on the body making you more...

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Simple Hacks to Create Habits that Stick

We're one month into the new year. How are you feeling? By now, most people who make New Years resolutions have failed. They started off strong, and then the momentum dissolved and they gave up. You may be one of those people. I've been there. It doesn't feel good. You may be feeling overwhelmed and frustrated because you can't seem to stick to the healthy habits you really want to create....

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Seven Methods to Heal Anxiety

So many people, including kids, seem to be experiencing anxiety these days. Anxiety is an emotion characterized by feelings of fear, worry and unease. It is a normal reaction to stressful situations and can range in intensity from mild to severe.

A majority of my clients come to me because they want to get a grip on their anxiety. And I've had my own past struggles with anxiety. It's no fun.

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Top Breathing Techniques to Reduce Anxiety

I get a lot of questions about how to use breathwork to reduce anxiety, stress, and overwhelm, so I outlined my favorite methods (and a couple of extra suggestions) to help make it easier for you feel calm, resilient, and confident as you navigate your day. 

What does your breath have to do with stress and anxiety? Well, pretty much everything. The key is when you're feeling stressed, slow...

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