Over the years I have grown to love avocados especially when prepared as guacamole. When prepared with whole-food ingredients, guacamole is one of the healthiest condiments, spreads, and dips that you can make. Avocados offer numerous health benefits, so you definitely want to incorporate this fruit into your diet. Avocados are the only fruit that […]
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Essential oils are helpful solutions for all stages of life and all times of the year. With different seasons come new concerns and threats that you want to fight against and prevent. Wouldn’t it be great if you could prevent issues naturally with solutions available immediately in your home? Maybe you wouldn’t associate springtime with […]
I think we can all agree that hormones are tricky. So many women and even men deal with issues in which hormone imbalance is at the root. I’ve personally dealt with my share of hormonal imbalances from adrenal dysfunction to amenorrhea. I just want to share with you some of the key things I’ve done […]
My goal and my mission is to help you feel better naturally!
Welcome, and thank you for visiting! As a board certified health and nutrition coach, my goal is to help you restore your health and vitality naturally through clean eating, stress-management, essential oils, and natural solutions. I have a special interest in gut health, detox, mood, and hormone imbalances. When these body systems are out of sync, it can wreak havoc on your life and leave you feeling miserable. I want to help you feel good again! Please browse my blog for healthy resources. If you’re interested in working together, please reach out. I’d love to chat with you!
Praises for Jen
Jen has been instrumental in helping me feel better after having a baby-- two years ago! All of a sudden I had insomnia. Our daughter slept great, but I didn't, and this was a first for me. My insomnia manifested into almost daily migraines and high blood pressure. I was a mess. Jen first helped by suggesting dietary changes (which I was reluctant to do, but I felt like a new person once I did) as well as an adrenal panel. She suggested supplements and essential oils to help support my adrenals and she put me into contact with an amazing functional medicine doctor. She also aided me with a ton of recipes that were easy enough for this working mother to make, and enjoy! Jen is an absolute wealth of knowledge and I know that I can trust what she suggests-- in fact I share her knowledge with friends who have similar issues. She also came to my office (major airline) and conducted an essential oil class. My team was intrigued and thanks to her education, several people have adopted them. Jen has been helping me for several years and she is my go-to person when it comes to nutrition and essential oils.
Megan Broyles, Texas
Not only has my health improved since working with Jen, in that I have gained back some much needed weight and experienced much calmer digestion, but I have also gained peace of mind, by knowing that Jen has been through this herself, and not only understands what I’m going through, but has also recovered from it. She has a wealth of knowledge on my issues, and always has an answer for my questions and several resources to point me to. I’m looking forward to continuing to heal with her help.