Do you meditate? I used to avoid it because I felt that I was a “bad meditator” because I couldn’t remove my thoughts. Turns out there’s no such thing as a “bad meditator” and meditation isn’t about eliminating thought. It’s about tuning into your thoughts and bringing yourself into the present moment which helps you […]
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Supporting your body’s detoxification system is critical for optimal health. Your body is designed to detox and eliminate unwanted substances on a daily basis. However, with the toxic burden higher than ever before, we must support our our body and our detox organs. We do this by reducing the toxic burden through clean eating, hydration, […]
It’s springtime, which means spring cleaning and cleansing! There’s something about the shedding of our winter coats that prompts us to clean every nook and cranny of our living spaces. After hibernating all season long, spring time is cleaning time, but with all those chemical-filled products on the market, how can you deep clean without […]
My goal and my mission is to help you feel better naturally!
Welcome, and thank you for visiting! As a board certified health and nutrition coach, my goal is to help you restore your health and vitality naturally through clean eating, stress-management, essential oils, and natural solutions. I have a special interest in gut health, detox, mood, and hormone imbalances. When these body systems are out of sync, it can wreak havoc on your life and leave you feeling miserable. I want to help you feel good again! Please browse my blog for healthy resources. If you’re interested in working together, please reach out. I’d love to chat with you!
Praises for Jen
Watch this short video to discover how diffusing Serenity essential oil blend significantly reduced Vicky's high level of stress and anxiety at work.
Vicky Gouge, Dallas TX
I wanted to email you to thank you for your ideas. Sunday my husband grilled 8 chicken breasts for us to eat on this week. Having cooked chicken in the refrigerator allows me to prepare a grilled chicken salad with fresh, raw veggies and lettuce in 5 minutes. Yesterday I cooked 2 lbs of breakfast sausage. Using my kitchen scale, I measured individual servings, put the cooked meat in sandwich zip lock bags and placed in the freezer. This morning I pulled out one bag, scrambled an egg and had breakfast in 5 minutes. Now I’m boiling several eggs to put in the refrigerator to have for a snack or salad for a few days. I’m a natural planner and organizer so this comes easy for me. I just have to do it!