Constipation is defined as having difficulty emptying the bowels, usually associated with hardened feces. In other words, it causes slower than normal movement of food waste (stool) through the digestive tract.  Constipation is one of the most frequent gastrointestinal complaints in the US and Western countries, and people are searching for constipation remedies that […]
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What you put on your body is just as important as what you put in your body. We know there are toxins all around us, and we can’t control everything we’re exposed to. However, you can control what you put on your body in the form of personal care and beauty products. Understanding ingredients and […]
We live in a world full of toxins; some avoidable and others not. In the air you breathe, the food you eat, and even the products you use to clean your home, there are substances that can interfere with vital organ function and have a negative impact on your overall well-being. It’s important to implement practical […]
My goal and my mission is to help you feel better naturally!
Welcome, and thank you for visiting! As a board certified health and nutrition coach, my goal is to help you restore your health and vitality naturally through clean eating, stress-management, essential oils, and natural solutions. I have a special interest in gut health, detox, mood, and hormone imbalances. When these body systems are out of sync, it can wreak havoc on your life and leave you feeling miserable. I want to help you feel good again! Please browse my blog for healthy resources. If you’re interested in working together, please reach out. I’d love to chat with you!
Praises for Jen
Jen’s approach was so impressive, that I engaged her for my team at work, and referred her to my daughter. My son was the one that referred her to me, or I would’ve referred her to him as well. I've become much more conscious of what I’m eating and balancing my protein, carbohydrates, and fats. Just by doing that, and not depriving myself in anyway, I’ve lost one pant size and two belt holes.
Todd Healy, Dallas, TX
Watch this short video to discover how diffusing Serenity essential oil blend significantly reduced Vicky's high level of stress and anxiety at work.