Bone broth continues to gain popularity and is recognized for its amazing healing properties. However, it’s still not consumed as often as it probably should be in order to truly experience the healing benefits. Bone broth is full of vitamins, minerals, protein, amino acids, collagen and glycine which are the building blocks that your body uses to repair itself. A […]
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The holiday season is typically associated with an increase in sugar consumption from desserts, alcohol, and sweetened side dishes. The problem is that sugar is nothing but empty calories, the calories that only make you gain weight and don’t provide you with any benefits because they don’t contain any nutrients. Cutting out sugar can be […]
The health of your thyroid depends heavily on what you eat and put in your body. To keep your thyroid happy and healthy, your body needs appropriate amounts of a variety of vitamins and minerals, including iodine and selenium. I don’t recommend supplementing with high doses of isolated iodine unless you’re working with a qualified […]
My goal and my mission is to help you feel better naturally!
Welcome, and thank you for visiting! As a board certified health and nutrition coach, my goal is to help you restore your health and vitality naturally through clean eating, stress-management, essential oils, and natural solutions. I have a special interest in gut health, detox, mood, and hormone imbalances. When these body systems are out of sync, it can wreak havoc on your life and leave you feeling miserable. I want to help you feel good again! Please browse my blog for healthy resources. If you’re interested in working together, please reach out. I’d love to chat with you!
Praises for Jen
Jen has been instrumental in helping me feel better after having a baby-- two years ago! All of a sudden I had insomnia. Our daughter slept great, but I didn't, and this was a first for me. My insomnia manifested into almost daily migraines and high blood pressure. I was a mess. Jen first helped by suggesting dietary changes (which I was reluctant to do, but I felt like a new person once I did) as well as an adrenal panel. She suggested supplements and essential oils to help support my adrenals and she put me into contact with an amazing functional medicine doctor. She also aided me with a ton of recipes that were easy enough for this working mother to make, and enjoy! Jen is an absolute wealth of knowledge and I know that I can trust what she suggests-- in fact I share her knowledge with friends who have similar issues. She also came to my office (major airline) and conducted an essential oil class. My team was intrigued and thanks to her education, several people have adopted them. Jen has been helping me for several years and she is my go-to person when it comes to nutrition and essential oils.
Megan Broyles, Texas
Not only has my health improved since working with Jen, in that I have gained back some much needed weight and experienced much calmer digestion, but I have also gained peace of mind, by knowing that Jen has been through this herself, and not only understands what I’m going through, but has also recovered from it. She has a wealth of knowledge on my issues, and always has an answer for my questions and several resources to point me to. I’m looking forward to continuing to heal with her help.