We all have limitless potential to live with joy, abundance, gratitude, and success and often we walk around in a dark and dreaded place because our emotions are ruling our lives. We have the natural gift to contribute and receive yet we often feel stuck and frustrated. Overwhelm kicks in… Doubt emerges… Fear debilitates… Has […]
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Everyone loves an opportunity to change and grow, right? I know I do. A new year is the perfect time to try new things, love yourself, and most of all, take care of your health. Studies have shown that less than 25% of people actually follow through with their New Year’s resolutions after only 30 […]
As someone who claims that “diets don’t work”, I’ve spent the last 15 years of my life on some type of restricted diet. For me it was different though. It was for healing purposes, not weight loss. So it wasn’t really a “diet”, it was removing foods that were possibly contributing to symptoms, right? I […]
My goal and my mission is to help you feel better naturally!
Welcome, and thank you for visiting! As a board certified health and nutrition coach, my goal is to help you restore your health and vitality naturally through clean eating, stress-management, essential oils, and natural solutions. I have a special interest in gut health, detox, mood, and hormone imbalances. When these body systems are out of sync, it can wreak havoc on your life and leave you feeling miserable. I want to help you feel good again! Please browse my blog for healthy resources. If you’re interested in working together, please reach out. I’d love to chat with you!
Praises for Jen
Watch this short video to discover how diffusing Serenity essential oil blend significantly reduced Vicky's high level of stress and anxiety at work.
Vicky Gouge, Dallas TX
I wanted to email you to thank you for your ideas. Sunday my husband grilled 8 chicken breasts for us to eat on this week. Having cooked chicken in the refrigerator allows me to prepare a grilled chicken salad with fresh, raw veggies and lettuce in 5 minutes. Yesterday I cooked 2 lbs of breakfast sausage. Using my kitchen scale, I measured individual servings, put the cooked meat in sandwich zip lock bags and placed in the freezer. This morning I pulled out one bag, scrambled an egg and had breakfast in 5 minutes. Now I’m boiling several eggs to put in the refrigerator to have for a snack or salad for a few days. I’m a natural planner and organizer so this comes easy for me. I just have to do it!