Turmeric has become a popular ingredient in supplements, powders, and teas over the last few years. Known for its anti-inflammatory properties, it’s being used for everything from joint pain to digestive support and for good reason. But what is the difference between turmeric essential oil and turmeric extract? How do you know that the turmeric you’re […]
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Every year, the EWG (environmental working group) puts out shoppers guide to pesticides in produce and provides the dirty dozen and clean 15. The dirty dozen are the most contaminated conventional produce items and the clean 15 are the cleanest, least toxic. The Environmental Working Group’s mission is to empower people to live healthier lives […]
Recently, an independent consumer watch group known as consumersadvocate.org blind tested three essential oils from 11 top essential oil brands. The report states that its “team spent over 600 hours of research”. Below you’ll find a recap of their findings on the quality and purity of the different oils from the 11 brands. Spoiler Alert: […]
My goal and my mission is to help you feel better naturally!
Welcome, and thank you for visiting! As a board certified health and nutrition coach, my goal is to help you restore your health and vitality naturally through clean eating, stress-management, essential oils, and natural solutions. I have a special interest in gut health, detox, mood, and hormone imbalances. When these body systems are out of sync, it can wreak havoc on your life and leave you feeling miserable. I want to help you feel good again! Please browse my blog for healthy resources. If you’re interested in working together, please reach out. I’d love to chat with you!
Praises for Jen
Jen’s approach was so impressive, that I engaged her for my team at work, and referred her to my daughter. My son was the one that referred her to me, or I would’ve referred her to him as well. I've become much more conscious of what I’m eating and balancing my protein, carbohydrates, and fats. Just by doing that, and not depriving myself in anyway, I’ve lost one pant size and two belt holes.
Todd Healy, Dallas, TX
Watch this short video to discover how diffusing Serenity essential oil blend significantly reduced Vicky's high level of stress and anxiety at work.