Digestive woes can make you want to curl up in the comfort of your bed and not roll out for a few days, but the demands of life do not allow for such a convenience nor do you want to feel miserable!! You don’t want digestive issues to slow you down, so you’re forced to […]
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Have you ever tried Lemongrass essential oil? While some think this is an obscure oil, Lemongrass has dozens of benefits and can be used for things like skin, mood, and digestion. With its unique smoky and citrusy aroma, Lemongrass has become a favorite among essential oil experts for its equally unique benefits. So, what exactly are […]
Jumping into the world of essential oils can be overwhelming when there are so many individual oils and blends to choose from. How do you know what you need? The following are the top 10 must-have essential oils from doTERRA, mostly for their wide variety of uses and their appealing scents. I’ve broken them up […]
My goal and my mission is to help you feel better naturally!
Welcome, and thank you for visiting! As a board certified health and nutrition coach, my goal is to help you restore your health and vitality naturally through clean eating, stress-management, essential oils, and natural solutions. I have a special interest in gut health, detox, mood, and hormone imbalances. When these body systems are out of sync, it can wreak havoc on your life and leave you feeling miserable. I want to help you feel good again! Please browse my blog for healthy resources. If you’re interested in working together, please reach out. I’d love to chat with you!
Praises for Jen
Jen's coaching is so beneficial. I enjoyed learning the role that stress plays in our life and the aspects that it affects. She provides tools to decrease stress , teaches the benefits of essential oils, and the importance of clean eating. I loved that Jen shared personal resources, a meal plan, and supplement and essential oils protocols. The feedback and community from the group was helpful. We all were experiencing the same issues. - Sally Helfand, Dallas, TX - Group Coaching Participant
Sally Helfand, Dallas TX
Jen’s approach was so impressive, that I engaged her for my team at work, and referred her to my daughter. My son was the one that referred her to me, or I would’ve referred her to him as well. I've become much more conscious of what I’m eating and balancing my protein, carbohydrates, and fats. Just by doing that, and not depriving myself in anyway, I’ve lost one pant size and two belt holes.