You can’t underestimate the value of getting organized. A neat and tidy living space doesn’t just look better. According to science, it has countless benefits for your physical and mental health, too. As psychologists and biologists point out, a clean house has the ability to lower stress levels and increase happiness. But, as most of […]
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Leading a healthy lifestyle is something that many of us are consciously trying to achieve. From keeping up to date on the latest fitness crazes, eating healthy, and getting a good night sleep there is a lot to consider when trying to improve your lifestyle. Early in life, we are taught the importance of taking […]
I’m coming up on my 3 year anniversary since I went overseas for FMT treatment. In this video I share my updates and progress. Over the years, I’ve received tons of emails asking about my progress and how the procedure worked for me. There are so many people considering this treatment and they want to […]
My goal and my mission is to help you feel better naturally!
Welcome, and thank you for visiting! As a board certified health and nutrition coach, my goal is to help you restore your health and vitality naturally through clean eating, stress-management, essential oils, and natural solutions. I have a special interest in gut health, detox, mood, and hormone imbalances. When these body systems are out of sync, it can wreak havoc on your life and leave you feeling miserable. I want to help you feel good again! Please browse my blog for healthy resources. If you’re interested in working together, please reach out. I’d love to chat with you!
Praises for Jen
Watch this short video to discover how diffusing Serenity essential oil blend significantly reduced Vicky's high level of stress and anxiety at work.
Vicky Gouge, Dallas TX
I wanted to email you to thank you for your ideas. Sunday my husband grilled 8 chicken breasts for us to eat on this week. Having cooked chicken in the refrigerator allows me to prepare a grilled chicken salad with fresh, raw veggies and lettuce in 5 minutes. Yesterday I cooked 2 lbs of breakfast sausage. Using my kitchen scale, I measured individual servings, put the cooked meat in sandwich zip lock bags and placed in the freezer. This morning I pulled out one bag, scrambled an egg and had breakfast in 5 minutes. Now I’m boiling several eggs to put in the refrigerator to have for a snack or salad for a few days. I’m a natural planner and organizer so this comes easy for me. I just have to do it!