If you follow a dairy-free diet, then one thing you may be missing is ice cream. I mean, who doesn’t love ice cream, right? While there are many dairy-free ice cream brands in the grocery store, many of the ingredients are not all that great. So, we’ve started making our own ice cream. It’s really […]
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I’ve shared many times how I love starting my day with a glass of water with a couple drops of lemon essential oil. That often leads to questions about the difference between lemon essential oil and fresh squeezed lemon juice. Many people think it’s virtually the same thing. While lemon essential oil tastes like lemon, […]
Many people in our busy, hectic world are suffering from some level of adrenal fatigue. We are under chronic stress and we’re suffering from its effects. It can reveal itself in a variety of symptoms from physical or mental fatigue, to gut issues, hormone imbalances, sleep problems, and more. Adrenal fatigue is not a medically […]
My goal and my mission is to help you get better naturally!
If you’re visiting my site, my guess is that you’re not feeling so great. Digestive issues are sucking the life out of you, and you are fed up. Whether it’s Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), leaky gut, or food intolerances, you just want to know the steps that you need to take to start feeling better. And I want to help!
Praises for Jen
Not only has my health improved since working with Jen, in that I have gained back some much needed weight and experienced much calmer digestion, but I have also gained peace of mind, by knowing that Jen has been through this herself, and not only understands what I’m going through, but has also recovered from it. She has a wealth of knowledge on my issues, and always has an answer for my questions and several resources to point me to. I’m looking forward to continuing to heal with her help.
Katie Somerville, North Carolina
Jen has been an excellent resource and coach who has a great wealth of knowledge in this area, but most importantly her knowledge of work outside the conventional box of medicine helped to identify a possible trigger causing my IBS symptoms. Jen has been an attentive coach who always answers questions in a timely manner, and provides suggestions and recommendations based on her own experiences and knowledge base. I have noticed my gut seems to be more relaxed, not gaseous, never bloated. My digestion is working well, and I seem to have more energy. I’ve been eating so clean, that I think it’s definitely affecting my mood in a very positive way, as my attitude is great. I’m excited to continue on this program to kill my infection, and to get rid of this bug!