At this point, you’ve probably heard of matcha or know someone who’s obsessed with it. Am I right?!? The first thing you may wonder is, “How Is Matcha Different From Other Green Teas?” The matcha process begins while leaves are still growing. Plants are shaded prior to harvest to increase chlorophyll and amino acid content […]
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I’ve been very curious lately why we aren’t paying more attention to the placebo effect. The placebo effect occurs when the mind, through positive suggestion, improves health. Back in my pharmaceutical sales days I discussed the latest ground-breaking clinical trials with my doctors. It was exciting for me to share how much better our drug […]
Coffee enemas are a time-tested proven therapy with numerous benefits. In this post I’ll share step-by-step how to perform a coffee enema at home with ease. If you’re wondering why in the world you would want to do a coffee enema, check out my blog post here. Below are a few reasons. Benefits of a […]
My goal and my mission is to help you feel better naturally!
Welcome, and thank you for visiting! As a board certified health and nutrition coach, my goal is to help you restore your health and vitality naturally through clean eating, stress-management, essential oils, and natural solutions. I have a special interest in gut health, detox, mood, and hormone imbalances. When these body systems are out of sync, it can wreak havoc on your life and leave you feeling miserable. I want to help you feel good again! Please browse my blog for healthy resources. If you’re interested in working together, please reach out. I’d love to chat with you!
Praises for Jen
Jen’s approach was so impressive, that I engaged her for my team at work, and referred her to my daughter. My son was the one that referred her to me, or I would’ve referred her to him as well. I've become much more conscious of what I’m eating and balancing my protein, carbohydrates, and fats. Just by doing that, and not depriving myself in anyway, I’ve lost one pant size and two belt holes.
Todd Healy, Dallas, TX
Watch this short video to discover how diffusing Serenity essential oil blend significantly reduced Vicky's high level of stress and anxiety at work.