Your gut is a complex, but often sensitive machine. Every time you eat, drink, and function each day, your gut is involved. What you choose to eat, as well as the nutrients you get, all make a difference in the gut biome and how well-balanced your gut is. If you have recently been dealing with […]
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As you probably know, essential oils are made by extracting the oils from plants, flowers, herbs, and leaves. These oils provide a lot of amazing healing benefits, ranging from boosting your immune system, to improving your gut health, to helping your mental health by reducing stress and anxiety. Here are 5 common ailments that can […]
Constipation is defined as having difficulty emptying the bowels, usually associated with hardened feces. In other words, it causes slower than normal movement of food waste (stool) through the digestive tract.  Constipation is one of the most frequent gastrointestinal complaints in the US and Western countries, and people are searching for constipation remedies that […]
My goal and my mission is to help you feel better naturally!
Welcome, and thank you for visiting! As a board certified health and nutrition coach, my goal is to help you restore your health and vitality naturally through clean eating, stress-management, essential oils, and natural solutions. I have a special interest in gut health, detox, mood, and hormone imbalances. When these body systems are out of sync, it can wreak havoc on your life and leave you feeling miserable. I want to help you feel good again! Please browse my blog for healthy resources. If you’re interested in working together, please reach out. I’d love to chat with you!
Praises for Jen
Jen’s approach was so impressive, that I engaged her for my team at work, and referred her to my daughter. My son was the one that referred her to me, or I would’ve referred her to him as well. I've become much more conscious of what I’m eating and balancing my protein, carbohydrates, and fats. Just by doing that, and not depriving myself in anyway, I’ve lost one pant size and two belt holes.
Todd Healy, Dallas, TX
Watch this short video to discover how diffusing Serenity essential oil blend significantly reduced Vicky's high level of stress and anxiety at work.