There is a lot of conflicting information about the health benefits and detriments of alcohol and there is some truth in many of the different opinions and studies. When it comes to wine, can wine be part of a healthy lifestyle? The answer isn’t very simple and it really depends on the quality and quantity […]
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CBD oil is all the rage these days and for good reason. High quality, pure CBD oil has shown promising health benefits. But what is CBD and how does it support the body? And if you’re not getting the desired results from CBD oil, is there another option that may work better for you? What […]
I recently experienced several forms of therapeutic breathwork when I was in Encinitas, CA. Out of the 3 styles of breathwork I tried, I fell in love with a type of breathwork known as SOMA. I’m pleased to be joined by SOMA Master Instructor, Steven Whitney as he shares what SOMA Breath is and the […]
My goal and my mission is to help you feel better naturally!
Welcome, and thank you for visiting! As a board certified health and nutrition coach, my goal is to help you restore your health and vitality naturally through clean eating, stress-management, essential oils, and natural solutions. I have a special interest in gut health, detox, mood, and hormone imbalances. When these body systems are out of sync, it can wreak havoc on your life and leave you feeling miserable. I want to help you feel good again! Please browse my blog for healthy resources. If you’re interested in working together, please reach out. I’d love to chat with you!
Praises for Jen
Jen's coaching is so beneficial. I enjoyed learning the role that stress plays in our life and the aspects that it affects. She provides tools to decrease stress , teaches the benefits of essential oils, and the importance of clean eating. I loved that Jen shared personal resources, a meal plan, and supplement and essential oils protocols. The feedback and community from the group was helpful. We all were experiencing the same issues. - Sally Helfand, Dallas, TX - Group Coaching Participant
Sally Helfand, Dallas TX
Jen’s approach was so impressive, that I engaged her for my team at work, and referred her to my daughter. My son was the one that referred her to me, or I would’ve referred her to him as well. I've become much more conscious of what I’m eating and balancing my protein, carbohydrates, and fats. Just by doing that, and not depriving myself in anyway, I’ve lost one pant size and two belt holes.