5 Ways Breathwork Can Improve Your Life

If you had told me 5 years ago that if I changed the way I breathed, I could improve my health, I would have laughed at you. And in fact, a doctor did tell me that and I thought he was a little crazy. But he was 100% correct, and I’m thankful that he was one of the people who planted the seed, so when I found breathwork, I was open to trying it. 

During my travels to California and...

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Essential Oils and More for Lymphatic Support

Your lymphatic system is made up of the tissues and organs (bone marrow, thymus, spleen, lymph nodes, etc) that produce and store the cells used to fight infection and disease. The lymphatic system transports immune cells through a fluid called lymph. 

Congested lymph sets the stage for illness and disease. There are many effective, natural methods for stimulating and decongesting the flow...

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Building Mind-Body Resilience in the Midst of Crisis

There’s no question that 2020 has been quite a significant year. It has forced sudden changes, opened our eyes to injustice, made us seriously think about the state of our health, fueled isolation and fear, and no doubt contributed to more stress and anxiety. 

I’ve heard the words “pivot” and “shift” more these past few months than ever before!! And...

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A Strong Immune System is the BEST Protection Against Threats

What are you doing to support your immune system? Do you give it much thought? Do you view your immune system as your body's protective armor against outside threats?

I recently had the opportunity to hear a presentation from Dr. Osguthorpe, a pediatric infectious disease doctor, and he gave such a great description of the function of our immune system and how it works. Bottom line: a strong...

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What Does Your Breath Say About Your Health?

breathwork Sep 13, 2020

Have you tuned into your breath lately? For most of us, it’s not something we give much thought to. It happens in the background under the influence of your autonomic nervous system. If you’re breathing, you’re good, right?

Unfortunately, it’s not that simple. How you’re breathing matters a great deal to your physical, mental, and emotional health. Breathing is the...

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How to Switch Off Stress and Anxiety in Seconds

breathwork self-care Aug 25, 2020

Living in a constant state of stress and anxiety seems to be the new norm for many people, but not without its drastic consequences. It zaps your vital energy, weakens your immune system, disrupts your sleep, causes you to be overly reactive, and results in less than optimal living.

Anti-anxiety and antidepressant drugs are some of the most prescribed in the US, but they're not...

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Stimulate Your Vagus Nerve by Doing This

breathwork gut health Aug 12, 2020

According to the ancient yogic texts, AUM or OM is considered the sacred sound of creation. If you take a closer look at exactly what happens physiologically when you make this sound, you’ll understand it’s health-promoting properties.

When you make a single tone sound for an extended length of time you are naturally extending the exhale, which activates the parasympathetic...

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Clearing Emotional Imprints and Traumas with Breathwork

Breathwork is a really powerful tool for emotional health and wellbeing and for clearing past traumas and emotional imprints that might not be serving you any longer. Often times, the hardest imprints and traumas to clear are those that were formed from the womb through the age of about six to seven. Many times, we don't even consciously remember some of the experiences that may be impacting us...

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Four Crystals to Help Release Resentment

Holding onto past grudges and resentment can bring a lot of negative energies into your life. It can also take a toll on your emotional well-being and mental health. The best way to move on from this negativity is to forgive those who hurt you.

You may have consciously decided to be more forgiving and more positive, but you find the negative emotions, resentment, and bitterness are still there....

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A Time of Awakening

self-care transformation Jul 15, 2020

Over the past few months, I’ve been spending a lot of time contemplating everything that’s going on in our world today. From the pandemic to racial injustice and everything in between. It’s a lot to take in and process.

I’ve read a lot, I’ve meditated, I’ve listened to what others have to say. And one thing I know for sure is that more and more people are...

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