Does stress rule your life? What is the number one stressor in your life?
Your to-do list?
Is your stress caused by worry, fear, or doubt?
I read a devotional recently that was talking about how to stop stressing and I’m sharing the 10 reasons you must let go of worry.
The number one stressor in my life is worry.
I’ve written about worry before because it’s something I struggle with and work on daily.
Become aware of your thoughts. You choose what you allow into your mind.
I’m trying to be more aware of my thoughts, so when worry creeps in, I can acknowledge it and let it go.
Some helpful tools for releasing worry are prayer, journaling, talking it out, and tapping.
I’ve found memorizing certain bible verses to be helpful for me. Here’s one of my favorites:
“Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.” – Philippians 4:6 NLT
What is your number one stressor and how do you manage it?