All About FMT and Letting Things Go: My Interview with Paul Nottoli

Uncategorized Jun 25, 2018

If you’ve ever wanted to learn more about my personal health journey and struggles, then this is an interview you don’t want to miss. Paul and I discuss everything from digestive issues and FMT (fecal microbiota transplants) to stress and mindfulness.

Paul is the founder of Health Geeks. He believes that better health has the power to lead to a more focused, fulling and...

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Is Your Sunscreen Safe?

Uncategorized Jun 18, 2018

If you’ve ever gotten a sunburn, then you know just how important a good, safe sunscreen can be. The problem is that not all sunscreens are created equal, and the consensus among scientists is that sunscreen alone will not prevent certain skin cancers.

That doesn’t mean you shouldn’t use sunscreen. It just means that you shouldn’t rely solely on it.

To help you figure...

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Non-Toxic Cleaning with Essential Oils

essential oils Jun 11, 2018

If you’ve ever checked out the ingredients in your all-purpose cleaner or shower cleaner, then you know just how many chemicals they have in them. Because of this and because I’m always looking for better, safer ways to clean, I wanted to share some of the best non-toxic cleaning solutions with you. These are all solutions you can make at home with the help of essential oils.

...

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Wild Orange Coconut Fat Bombs

nutrition May 20, 2018

I’ve known about the benefits of a ketogenic diet for awhile but only recently have I personally started experimenting with it.

Keto is a low carb, high fat version of paleo and has demonstrated amazing health benefits for a variety conditions including epilepsy, autism, IBS, heart disease, diabetes and more.

In simple terms, the ketogenic diet is when you trick your body into utilizing...

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5 Simple Ways to Clean the Toxic Air In Your Home

essential oils May 14, 2018

Did you know the air inside your home is 200% – 500% more toxic than the air you breathe outside?

If you’re like most people, you probably spend the majority of your time indoors. You also probably figure that given all of the pollution and toxins outside, that the air inside your house is safer. This is a completely reasonable assumption, but it’s one that’s...

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17 Practical Ways to Use This Natural, Non-Toxic Sanitizing Spray

essential oils May 09, 2018

I love my On Guard essential oil. It protects my immune system, it detoxifies the air in my home, it cleans my counters, it protects my teeth, it cleans my clothes, and so much more.

One of the ways I most love to use this powerful oil blend is in a sanitizing mist. I carry it in my purse and have it on hand whenever I need to clean my hands or the surface around me.

This handy,...

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5 Steps to Being More Productive and Less Stressed

essential oils Apr 29, 2018

The new year is only just behind us and many of us have already left our New Year’s resolutions behind. Have you?

If so, that’s totally okay. It doesn’t mean you have to wait until next year to start over.

Why do we give up on our goals in the first place? What is stopping you from achieving your goals?

We live in a world where instant gratification consumes us. We can find...

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7 Ways To Makeover Your Morning Routine

essential oils nutrition Apr 23, 2018

What does your morning routine look like? Do you struggle to wake up, only to constantly hit the snooze button? Do you wake up early but feel rushed and more stressed than when you went to bed? Whatever your morning routine looks like, if you want to improve it, you can.

Here are seven ways to makeover your morning routine and start each day more positive.

Set your alarm for an earlier time.

I...

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The Healing Benefits of Melissa Essential Oil

essential oils nutrition Apr 13, 2018

Melissa essential oil, also known as lemon balm, received the name “Melissa” because of its sweet, fresh, citrus-like fragrance, which was known to attract bees. Melissa is Greek for “honey bee” and is one of the rarest and most expensive essential oils on the market.

It has a wide range of health benefits including the ability to:

  • boost moods and fight...
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How To Beat the Bloat with These 3 Essential Oils

essential oils Apr 02, 2018

If you’ve ever experienced any sort of digestive discomfort or stomach bloating, you want immediate relief. I know, I’ve been there. You probably also want to make sure that what you’re taking for the relief is safe. For me, I’ve found essential oils to be safe, powerful and effective natural solutions to beat the bloat. They also help with a variety of other...

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