7 Amazing Benefits of Coffee Enemas and How to do Them at Home

nutrition Mar 07, 2016

I imagine this topic of coffee enemas either intrigued you or freaked you out, or maybe a little of both. I totally understand. The first time I heard about people doing coffee enemas, I was pretty skeptical. Could that really be good for you?

I’ve had several clients lately ask me about coffee enemas, and if I thought they were beneficial.

Well, from much reading and researching,...

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Dairy-Free Chocolate Peanut Butter Ice Cream

nutrition Feb 29, 2016

I love ice cream. It’s probably my favorite dessert. However, after removing lactose and most dairy from my diet several years ago, and then incorporating a paleo lifestyle, ice cream no longer had a home in our freezer.

I really didn’t miss it except for the times we’d be with family or friends and everyone was enjoying a bowl of creamy, delicious ice cream. But I knew, it...

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Benefits of Lavender Essential Oil for Skin, Stress, and Sleep

essential oils Feb 21, 2016

Lavender essential oil is one of my most favorite essential oils. I use it daily in my skin care and in epsom salt baths.

Lavender is known for it’s soothing and calming properties. That’s what makes it such a good choice for calming inflamed, red, or irritated skin. You can add a drop to your lotion or to a carrier oil, such as jojoba or coconut oil.

Lavender is also great for...

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Pumpkin Chocolate Chip Brownies

nutrition Feb 01, 2016

I love brownies, and I love pumpkin. That’s why I LOVE these pumpkin chocolate chip brownies, and I know you will too!

Not only are they super easy to make (pour all ingredients into a bowl, mix together and bake), but they are a much healthier option when it comes to sweet indulgences.

These brownies are gluten-free, grain-free,and low sugar. But I promise, they are not lacking in taste....

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What is the Simplicity of Stillness Method and How Can it Help You?

Uncategorized Jan 25, 2016

I had the amazing opportunity recently to sit down with Marlise Karlin, author of The Simplicity of Stillness Method – 3 Steps to Rewire Your Brain and Access Your Highest Potential.

Marlise Karlin, author, humanitarian activist, pioneering researcher and founder of The Simplicity of Stillness® has been interviewed on NBC and Fox News, and shared the stage with renowned...

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5 Effective Ways to Overcome Worry and Anxiety

essential oils Jan 04, 2016

I come from a family of worriers. I think the one person to not inherit the worry gene was my brother. He doesn’t seem to worry about much. He’s always been pretty carefree, which I think is so awesome. I wish I was more like him in that respect.

However, I’ve always been a worrier. It’s something I struggle with on a daily basis. Growing up, I worried about letting...

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Chocolate Peanut Butter Pie

nutrition Dec 28, 2015

With all of the holiday parties and gatherings, I was excited to try new recipes, especially new dessert recipes.

We had the family over for Christmas Eve, so I was really looking forward to cooking some new dishes. I browsed through my favorite cookbook, Juli Bauer’s Paleo Cookbook, and picked out my menu: Sweet potato chili and chocolate peanut butter pie.

I got a little ambitious...

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Roasted Vegetable Salad with Horseradish Dressing

nutrition Dec 21, 2015

This roasted vegetable salad with horseradish dressing is one of my favorite dishes to serve at parties because it’s easy to make in large quantities and everyone loves it! It’s inspired by the Autumn Ingredient Salad from True Food Kitchen if you’ve been there.

This year, I made it for my birthday party and thanksgiving. I got several requests for the recipe, so I’m...

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Why Your Gut Issues May be a Brain Problem

nutrition Dec 07, 2015

If you’ve been diagnosed with IBS or some other type of digestive condition, then chances are, you’ve been told by your doctor to reduce your stress; as if stress is causing all of your symptoms. Maybe you were even prescribed an antidepressant.

While this is very common in mainstream medicine, it’s also very frustrating because I know and you know it’s more complicated...

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DIY Soothing Face Cleanser

essential oils Nov 30, 2015

Finding skin care products that use quality, non-toxic ingredients, are effective, and work for your skin type can be a challenging process. They can also end up being pretty pricey.

That’s why I love this 2-ingredient DIY soothing face cleanser. It’s super easy, it removes dirt and makeup (even eye makeup!), and it soothes, moisturizes, and calms skin. So, it’s great for...

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