Top 10 Must-Have Essential Oils

essential oils Dec 22, 2019

Jumping into the world of essential oils can be overwhelming when there are so many individual oils and blends to choose from. How do you know what you need? The following are the top 10 must-have essential oils from doTERRA, mostly for their wide variety of uses and their appealing scents. I’ve broken them up into two different categories and included a couple of...

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40 Healthy Habits for My 40th Birthday

nutrition Nov 10, 2019

I’m turning 40 this Friday! I can’t believe it. I feel like I was just in college. But when I look back over the years, I realize how much I’ve changed, evolved and grown. I’m a completely different person than I was at 20. My priorities have shifted, my lifestyle has totally changed (for the better), and my outlook and perspective on life has evolved. 

What...

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Why this Essential Oil Could be More Effective than CBD Oil

essential oils nutrition Oct 17, 2019

CBD oil is all the rage these days and for good reason. High quality, pure CBD oil has shown promising health benefits. But what is CBD and how does it support the body? And if you’re not getting the desired results from CBD oil, is there another option that may work better for you?

What Is a Cannabinoid?

Perhaps you have heard the term CBD which is a cannabinoid. The term cannabinoid...

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The Healing Power of SOMA Therapeutic Breathwork

Uncategorized Sep 30, 2019

I recently experienced several forms of therapeutic breathwork when I was in Encinitas, CA. Out of the 3 styles of breathwork I tried, I fell in love with a type of breathwork known as SOMA.

I’m pleased to be joined by SOMA Master Instructor, Steven Whitney as he shares what SOMA Breath is and the health benefits associated with this technique.

Your breath is a powerful healing...

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Common Signs and Symptoms of Candida Overgrowth

nutrition Sep 23, 2019

Candida overgrowth is caused by having too much candida and yeast in your body, the most common form being Candida Albicans. Everyone has candida in their body. It’s considered a commensal yeast, but if you have too much of it, it can cause a wide range of uncomfortable symptoms. Many of these symptoms are related to other conditions as well, so you might not even realize it is...

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5 Common Ailments Relieved by Essential Oils

Uncategorized Sep 08, 2019

As you probably know, essential oils are made by extracting the oils from plants, flowers, herbs, and leaves. These oils provide a lot of amazing healing benefits, ranging from boosting your immune system, to improving your gut health, to helping your mental health by reducing stress and anxiety.

Here are 5 common ailments that can be relieved just by using certain essential oils...

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Natural Constipation Remedies – Foods and Supplements

essential oils nutrition Aug 19, 2019

Constipation is defined as having difficulty emptying the bowels, usually associated with hardened feces. In other words, it causes slower than normal movement of food waste (stool) through the digestive tract. [1]

Constipation is one of the most frequent gastrointestinal complaints in the US and Western countries, and people are searching for constipation remedies that are safe and effective.

...
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Are Your Personal Care Products Making You Sick?

essential oils Aug 17, 2019

What you put on your body is just as important as what you put in your body. We know there are toxins all around us, and we can’t control everything we’re exposed to. However, you can control what you put on your body in the form of personal care and beauty products. 

Understanding ingredients and knowing which ones to avoid in food, beauty, and cleaning products is so...

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The Difference Between Turmeric Essential Oil and Turmeric Extract?

essential oils Jul 21, 2019

Turmeric has become a popular ingredient in supplements, powders, and teas over the last few years. Known for its anti-inflammatory properties, it’s being used for everything from joint pain to digestive support and for good reason. But what is the difference between turmeric essential oil and turmeric extract?

How do you know that the turmeric you’re using is in the proper...

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Is Your Produce Contaminated? 2019 Dirty Dozen and Clean 15

nutrition Jul 14, 2019

Every year, the EWG (environmental working group) puts out shoppers guide to pesticides in produce and provides the dirty dozen and clean 15. The dirty dozen are the most contaminated conventional produce items and the clean 15 are the cleanest, least toxic.

The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment. 

They are a...

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