I recently experienced several forms of therapeutic breathwork when I was in Encinitas, CA. Out of the 3 styles of breathwork I tried, I fell in love with a type of breathwork known as SOMA.
I’m pleased to be joined by SOMA Master Instructor, Steven Whitney as he shares what SOMA Breath is and the health benefits associated with this technique.
Your breath is a powerful healing...
Candida overgrowth is caused by having too much candida and yeast in your body, the most common form being Candida Albicans. Everyone has candida in their body. It’s considered a commensal yeast, but if you have too much of it, it can cause a wide range of uncomfortable symptoms. Many of these symptoms are related to other conditions as well, so you might not even realize it is...
As you probably know, essential oils are made by extracting the oils from plants, flowers, herbs, and leaves. These oils provide a lot of amazing healing benefits, ranging from boosting your immune system, to improving your gut health, to helping your mental health by reducing stress and anxiety.
Here are 5 common ailments that can be relieved just by using certain essential oils...
Constipation is defined as having difficulty emptying the bowels, usually associated with hardened feces. In other words, it causes slower than normal movement of food waste (stool) through the digestive tract. [1]
Constipation is one of the most frequent gastrointestinal complaints in the US and Western countries, and people are searching for constipation remedies that are safe and effective.
...What you put on your body is just as important as what you put in your body. We know there are toxins all around us, and we can’t control everything we’re exposed to. However, you can control what you put on your body in the form of personal care and beauty products.
Understanding ingredients and knowing which ones to avoid in food, beauty, and cleaning products is so...
Turmeric has become a popular ingredient in supplements, powders, and teas over the last few years. Known for its anti-inflammatory properties, it’s being used for everything from joint pain to digestive support and for good reason. But what is the difference between turmeric essential oil and turmeric extract?
How do you know that the turmeric you’re using is in the proper...
Every year, the EWG (environmental working group) puts out shoppers guide to pesticides in produce and provides the dirty dozen and clean 15. The dirty dozen are the most contaminated conventional produce items and the clean 15 are the cleanest, least toxic.
The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment.
They are a...
Recently, an independent consumer watch group known as consumersadvocate.org blind tested three essential oils from 11 top essential oil brands. The report states that its “team spent over 600 hours of research”.
Below you’ll find a recap of their findings on the quality and purity of the different oils from the 11 brands.
Spoiler Alert: The report confirms...
One of the questions I get asked most is, “What does my daily essential oils routine look like?” In this video I’m breaking it down for you and giving you a sneak peek into my daily essential oils routine.
We are going to walk through my house, and I’ll share with you all of the essential oilsthat I use from morning to night.
...
I’ve been very curious lately why we aren’t paying more attention to the placebo effect. The placebo effect occurs when the mind, through positive suggestion, improves health.
Back in my pharmaceutical sales days I discussed the latest ground-breaking clinical trials with my doctors. It was exciting for me to share how much better our drug performed compared to the placebo. As...
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