What is the Simplicity of Stillness Method and How Can it Help You?

I had the amazing opportunity recently to sit down with Marlise Karlin, author of The Simplicity of Stillness Method – 3 Steps to Rewire Your Brain and Access Your Highest Potential.

Marlise Karlin, author, humanitarian activist, pioneering researcher and founder of The Simplicity of Stillness® has been interviewed on NBC and Fox News, and shared the stage with renowned thought leaders including Gregg Braden, Panache Desai, and Dr. Eric Pearl.

The scientifically researched process she developed has evidenced highly effective results in people with anxiety, depression, PTSD, and various chronic illnesses.

An essential element of the SOS Method is the remarkable Meditation Technology that works – even if the mind isn’t still. In 5 to 11 minutes people experience calm, release stress, and are instilled with hope.

Marlise spent more than 25 years studying landmark science including Epigenetics, and Eastern holistic traditions. Her search to find freedom from the emotional and physical trauma of her past, and the illnesses it caused, fueled a passion to discover new ways to gain optimum health and immense potential.

In over a decade of case studies globally, people released self-defeating patterns, and imprinted new neural pathways. Marlise shares these inspiring stories as well as SOS Tools and Technology in The Simplicity of Stillness Method: 3 Steps to Rewire the Brain and Access Your Highest Potential and The Power of Peace in You.

The Simplicity of Stillness Method is complete with meditation sessions and tools you can begin to implement immediately. The book also dives into the science and research of epigenetics, Neuroplasticity, DNA, and subtle energies, providing evidence from decades of case studies to demonstrate how you can release blocked cellular memory, diminish self-defeating behavior, and activate vital life energy.

In this fun and informative interview, Marlise shares her personal story that led her to create the SOS Method as well as discussing different aspects of the book and how the SOS Method can help you.

I encourage you to take time to listen to this interview – You will LOVE it!

As one who is new to meditation and struggles with calming my mind, I love the Stillness Sessions because they work even when the mind isn’t still! I also love all of the amazing tools that Marlise provides to help you release and let go of limiting beliefs, expectations, and emotional blocks that cause pain and enable you to create a path of healing, inspiration, and true self-expression.

I highly recommend this book and Marlise’s programs for anyone interested in meditation, calming, the mind, or releasing negative thought patterns, belief systems, or past trauma.

You can learn more about her book and other programs at TheSOSMethod.org