I’ve known about the benefits of a ketogenic diet for awhile but only recently have I personally started experimenting with it.

Keto is a low carb, high fat version of paleo and has demonstrated amazing health benefits for a variety conditions including epilepsy, autism, IBS, heart disease, diabetes and more.

In simple terms, the ketogenic diet is when you trick your body into utilizing...

Did you know the air inside your home is 200% – 500% more toxic than the air you breathe outside?

If you’re like most people, you probably spend the majority of your time indoors. You also probably figure that given all of the pollution and toxins outside, that the air inside your house is safer. This is a completely reasonable assumption, but it’s one that’s...

I love my On Guard essential oil. It protects my immune system, it detoxifies the air in my home, it cleans my counters, it protects my teeth, it cleans my clothes, and so much more.

One of the ways I most love to use this powerful oil blend is in a sanitizing mist. I carry it in my purse and have it on hand whenever I need to clean my hands or the surface around me.

This handy,...

The new year is only just behind us and many of us have already left our New Year’s resolutions behind. Have you?

If so, that’s totally okay. It doesn’t mean you have to wait until next year to start over.

Why do we give up on our goals in the first place? What is stopping you from achieving your goals?

We live in a world where instant gratification consumes us. We can find...

What does your morning routine look like? Do you struggle to wake up, only to constantly hit the snooze button? Do you wake up early but feel rushed and more stressed than when you went to bed? Whatever your morning routine looks like, if you want to improve it, you can.

Here are seven ways to makeover your morning routine and start each day more positive.

Set your alarm for an earlier time.

I...

Melissa essential oil, also known as lemon balm, received the name “Melissa” because of its sweet, fresh, citrus-like fragrance, which was known to attract bees. Melissa is Greek for “honey bee” and is one of the rarest and most expensive essential oils on the market.

It has a wide range of health benefits including the ability to:

• boost moods and fight...

If you’ve ever experienced any sort of digestive discomfort or stomach bloating, you want immediate relief. I know, I’ve been there. You probably also want to make sure that what you’re taking for the relief is safe. For me, I’ve found essential oils to be safe, powerful and effective natural solutions to beat the bloat. They also help with a variety of other...

Fear and anxiousness are two of the most common unwanted feelings, and yet the majority of us have them on a day-to-day basis. Left unchecked, these feelings can affect our relationships, our sleep, our work, and our health. And oftentimes they can lead to stress and depression. That’s why it’s so important to have a safe, effective way to calm your anxious thoughts and reduce your...

I’ve known about infrared sauna therapy for years and how it’s such a great way to detox, but I never actually experienced it until last summer at the Paleo f(x) conference in Austin, TX.

At the conference, there were a couple of infrared sauna vendors, and you could actually experience their sauna therapy right there on the expo floor. My husband and I were hooked, and we...

Hormones play a huge role in your day-to-day life, and when they’re imbalanced, you can experience anything from mood swings and irritability to weight gain and digestive issues. Hormone imbalance can also cause fatigue, anxiety and a low libido. That’s why it’s so crucial to keep your hormones balanced, and a great way to do that is through the use of essential oils.

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