The Six Best Anti-Aging Oils for Youthful, Radiant skin

essential oils Jun 19, 2017

“I feel 30 years old on the inside, then I look in the mirror and my skin doesn’t quite seem to say the same. I just want to look as young as I feel.”

Does this sound like you?

We always wonder how time flies by so fast and sometimes it shows a little too much not only on our face, but our neck, and our hands. Why didn’t we think to take better care of our...

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12 Benefits of Near Infrared Sauna Therapy

Uncategorized Jun 12, 2017

I’ve known about the benefits of infrared sauna therapy for awhile but it’s only until recently that I actually experienced it myself. My recent trip to Paleo f(x) turned out to offer incredible insight into the world of infrared saunas. Who knew I would walk away with so much knowledge, and a sauna of my own!?!

There were a couple of sauna vendors there, but one stood out to me and...

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Three Essential Oils for Major Head Tension Relief

essential oils Jun 05, 2017

I’m so excited to have my friend and fellow health practitioner provide a post all about natural solutions for head tension relief. Erin specializes in helping people overcome various types of head tension naturally, and essential oils are a huge part of her protocols.

She’s even hosting the Chronic Headache and Migraine Online Summit that you MUST sign up for....

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3-Ingredient Guacamole with Lime Essential Oil

essential oils May 22, 2017

Over the years I have grown to love avocados especially when prepared as guacamole. When prepared with whole-food ingredients, guacamole is one of the healthiest condiments, spreads, and dips that you can make.

Avocados offer numerous health benefits, so you definitely want to incorporate this fruit into your diet.

Avocados are the only fruit that provides a substantial amount of healthy...

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Must Have Essential Oils for the Spring

essential oils May 15, 2017

Essential oils are helpful solutions for all stages of life and all times of the year. With different seasons come new concerns and threats that you want to fight against and prevent. Wouldn’t it be great if you could prevent issues naturally with solutions available immediately in your home?

Maybe you wouldn’t associate springtime with your allergies flaring up. Or perhaps you...

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How I Went from No Period to a Regular Cycle Naturally

essential oils May 01, 2017

I think we can all agree that hormones are tricky. So many women and even men deal with issues in which hormone imbalance is at the root. I’ve personally dealt with my share of hormonal imbalances from adrenal dysfunction to amenorrhea. I just want to share with you some of the key things I’ve done to regain hormonal balance and go from having no period to a regular cycle naturally....

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Overcome Seasonal Threats with these Three Essential Oils

essential oils Apr 23, 2017
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The Purifying Benefits of Melaleuca Essential Oil

essential oils Apr 17, 2017

Melaleuca oil is a staple in my house and an oil that I use on a daily basis for its numerous benefits. More commonly known as “Tea Tree,” Melaleuca essential oil has over 92 different compounds and limitless applications.

The leaves of the Melaleuca tree were used by the Aborigines of Australia for centuries. They would crush the leaves and inhale the oil to promote feelings of...

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Probiotics, SIBO, and the Microbiome with Angela Privin

nutrition Apr 10, 2017

There are a lot of people today suffering from digestive problems like IBS, SIBO, and IBD. While digestive conditions are on the rise, if you’re dealing with digestive issues, it can often feel very isolating. Do you ever feel like you’re alone in this? I have felt that way many times.

For me, it was always encouraging and uplifting to hear testimonials from others who dealt with...

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The Truth Behind Your Gut Issues

essential oils Apr 03, 2017

Are you struggling with bloating, gas, headaches, fatigue, acne, eczema, sore joints, brain fog, autoimmunity, weight issues… or any combination of these seemingly unrelated symptoms?

If so, you may be frustrated… and tired of feeling less than your best.

Well, you’re not alone.

In fact, did you know that the health of your gut and digestive system affects almost every other...

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