6 DIY Essential Oil Beauty Recipes for Glowing Skin

essential oils Mar 21, 2017

Glowing skin is a sign of good health and vitality. Achieving the perfect glow can prove to be elusive sometimes. As a result, many women are spending a lot of money on beauty products in the quest for the perfect skin glow. Skin conditions can affect both men and women.

The market is flooded with all kinds of cosmetic products with each of these products promising near instant...

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Six Powerful Essential Oil Blends for Mood Support

essential oils nutrition Mar 07, 2017

Whether you are new to essential oils, or have been using them for years, the topic of emotional aromatherapy is both fascinating and applicable in everyday life.

Essential oils offer a wonderful solution for cleaning, cooking, and maintaining good health, but if you haven’t tried using essential oils to manage your emotions, you’re missing out on a...

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DIY Non-Toxic Air Freshener

essential oils Feb 28, 2017

Are you someone who avoids perfumes, scented lotions, and air fresheners because the smell is too overwhelming? Or perhaps the fragrance causes an adverse reaction. I used to love scented candles, plug-in air fresheners, scented lotions, and perfumes. Then they started to give me headaches. I’m sure many of you can relate.

I later came to find out that all of these scented items were made...

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A frequent cause of depression, fatigue, weight gain, brain fog and pain

nutrition Feb 21, 2017

Here’s a shocking statistic…

Did you know that approximately 20 million Americans are walking around

with a serious thyroid condition… and almost 60% of them don’t even know it!

Let that sink in for just a minute.

Pretty scary right?

And women are 5 to 8 times more likely than men to get a thyroid condition.

Could you be one of them?

Thyroid disease is often...

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The Three Best Essential Oils for Detox

essential oils Feb 07, 2017

Essential oils play a fundamental role in supporting a variety of functions including detox. Your body is designed to detox and eliminate unwanted substances on a daily basis. However, with the toxic burden higher than ever before, we must support our our body and our detox organs.

We do this by reducing the toxic burden through clean eating, hydration, exercise, non-toxic personal care...

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This is My Favorite Way to Drink Coffee

nutrition Jan 31, 2017

I confess, I love coffee! I always have. I grew up in a coffee-drinking family. Even when I was a little girl I liked the taste of coffee. I remember growing up, whenever we went to visit my grandmother, that meant I would get to drink a cup of coffee. It was such a special treat!

I say all of this to express that I’m not a health coach that’s going to tell you never to...

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Trouble breathing? Try these natural solutions for respiratory support

essential oils Jan 25, 2017

One of the most common complaints people experience is respiratory distress and immune system threats. That’s especially true this time of year. I feel like people are extra sick in Dallas because we’ve had such fluctuations in weather. One day it’s freezing, the next day it’s 75 degrees!

When you’re congested and battling seasonal or environmental threats,...

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5 Natural Solutions for a Restful Night’s Sleep

essential oils nutrition Jan 17, 2017

Sleep problems have become a major issue in today’s society. Our world is so fast-paced and we are plagued with chronic stress that makes it difficult to wind down at night. We live in an over-stimulated world in which we rushing from place to place and attached to electronic devices during our waking hours. With our minds being bombarded with so much information and having to-do lists a...

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5 Tips for Stress-Free Healthy Meals

nutrition Jan 10, 2017

I’m going to be honest with you. Eating healthy on a daily basis takes effort!

When you commit to eating fresh, whole food, you also sacrifice the convenience of drive-thru, take out, and microwave options.

I’ve definitely experienced stress over what I will eat for my next meal because I didn’t plan ahead and now I’m short on time.

That’s why I’m...

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12 Essential Oils of the Bible

essential oils Dec 20, 2016

Essential oils have become quite popular in today’s society, but did you know these powerful oils have been used for thousands of years? They were used by the ancient Egyptians, and they are referenced throughout the bible.

In the first chapter of Genesis, it is written that God placed mankind in the Garden of Eden. God knew from the very beginning that this perfect environment would...

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