Do you ever struggle with that awful, bloated feeling in your belly?

It’s not fun, right? It really makes you feel pretty miserable and you just want it to go away as fast as possible. While certain dietary changes can help tremendously, sometimes it’s just not enough.

In this video, I share 10 natural solutions that are incredibly effective and fast-acting to help reduce your...

All disease begins in the gut.

Death begins in the colon.

The gut is the cornerstone of health.

We’ve heard it all, and we know we need to nurture our digestive system in order to experience great health. But this can be really hard and tricky, especially when you experience chronic GI issues and don’t know how to resolve them.

You try different gut-healing diets claiming to heal...

I had the wonderful opportunity recently to be interviewed on Women’s Wellness Radio hosted by Bridgit Danner, LAc. We had such a great conversation all about gut health.

In this interview I share helpful diet tips, supplement suggestions, and essential oil recommendations for healing and restoring your digestive health. We also discuss the importance of stress management and the strong...

Head tension is a common ailment that most of us experience at some point in our lives. So, we all know how debilitating it can be, especially the more severe it is.

Whether you experience mild pain occasionally, or you experience severe pain regularly, essential oils can help reduce and alleviate your tension and pressure.

An important thing to remember is that head tension can be...

Essential oils are natural aromatic compounds extracted and distilled from plants for their health benefits. They offer a therapeutic, natural solution for health and wellness in a variety of ways. Essential oils can support healthy digestion, immune system, detoxification organs, respiratory system, hormones, and even your mood.

These amazing oils can be used aromatically,...

Recently, I shared a wonderful recipe for homemade coconut milk yogurt that I got from a fantastic cookbook called the Gut Health Diet Plan. Today I’m sharing another amazing recipe from this book. If you’re looking for a healthy, sweet treat, then you’re going to LOVE this recipe.

These Matcha Superfood Bites are so delicious, easy to make and are packed with...

An essential oil is the natural, aromatic liquid that is within many shrubs, flowers, trees, roots, and bushes. They are usually extracted through steam distillation.

Scientifically, we know that the natural aromas of essential oils are more than just pleasant. They are emotionally, spiritually, mentally, and physically healing. God has imbued the aromatic molecules of plants with the...

I wanted to send you a few words of encouragement and positivity this week. Nobody has a perfect life in which everything is fabulous all the time. We’re all dealing with something at any given point in time. But how you perceive your situation and how you react to your situation is what ultimately makes the difference between a positive or negative experience.

I’m a big fan of...

I’m now back home in Dallas after a 2 week stint in the UK. Hitchin, England to be exact. You may be thinking, “I’ve never heard of Hitchin. Why would you spend 2 weeks there?”

Well, I had never heard of Hitchin either until a few months ago, and while this was a relaxing trip, it was not for vacation.

I went to Hitchin because that’s the home of the ...

I’m coming to you today from the UK, where I’ve been for the past week. It’s been a wonderful trip so far, and I can’t wait to share more with you when I’m back in the states.

While we’ve been able to do some wonderful sightseeing, we’re not over here purely for vacation. We traveled here for a purpose, and I’ll be sharing more details soon, so...