Dr. Pimentel is the Director of the Gastrointestinal Motility Program at Cedars-Sinai Medical Center. He is truly one of the pioneers of IBS research and treatment. I had previously read his book, A New IBS Solution, which was...
If you struggle with Irritable Bowel Syndrome (IBS), you’re not alone.
In fact, 10-15% of the US population has IBS. That’s more than the number of people in the US with Type 2 Diabetes, and we know how prevalent that is.
IBS can occur anywhere in the digestive tract from the mouth to the anus. Therefore, your symptoms can vary widely from reflux and heartburn to bloating, gas,...
This article was originally published in MindBodyGreen, but I just had to personally share it with you.
Lately, I’ve really been working on managing my stress in healthy ways. I like yoga, reading, and long walks, but I needed other simple techniques. Honestly, the hardest part of self-care, is prioritizing time for it. However, if you find something you enjoy...
The key to healing IBS is finding and treating the root cause of the illness. It could range from food intolerances, to bacterial overgrowth, candida, parasites and more. I’ve dealt with digestive issues for years, not knowing what the cause was. After numerous tests,...
Several months ago, I posted a recipe for gluten-free chicken spaghetti. I recently tweaked it a little bit to make a delicious paleo version. Honestly, I think I like it better! I’ve written about spaghetti squash before, and it really is a perfect pasta substitute. It has a great flavor, and a little crunch, which I love. This dish is super easy to make, and it’s loaded...
Its name is fitting because once it’s cooked, it literally comes apart like spaghetti. It is a perfect nutrient-dense, low-carb substitute for pasta in any dish. Whether you’re gluten-free, paleo, or just trying to eat healthier, this squash is a tasty...
I simply cannot get enough pumpkin, butternut squash, and acorn squash. These naturally sweet vegetables are loaded with nutrients and can be incorporated into meals in a variety of ways.
One of my favorite desserts right now is this easy, grain-free pumpkin pie. It only...
I love to cook, but I’m used to cooking for 2, not 12!! I needed to make something that was kid-friendly, healthy, and easy to make in large quantities.
However, I modified it a little bit to make it gluten-free and...
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