I’ve shared my favorite books that I read this year and my favorite music that I listened to this year. Well, I also did a little TV watching. While I don’t have regular cable TV (is that still a thing?), I do have Netflix, GaiaTV, and Amazon Prime. 

And I watched a few shows of all varieties. Below I’m sharing some of my favorite documentaries that will inspire you, open...

I’m thankful for 2020. That’s not to say that it was easy. It’s been challenging, chaotic, even scary at times. But it’s also allowed me to pause and contemplate my life, the path I’m on, the state of humanity, how we’re living, and so much more. It has shed light on so many issues, systems, and ways of being that are out of alignment with our true nature and...

I read every single day, usually at night before bed. I love to read, and I especially love reading books that inspire, educate, and transform me. Books that open my mind, expand my consciousness, and awaken me to new ideas and possibilities. Usually I’m reading non-fiction, spiritual or health-related books. But there are a couple of fiction novels on this list although there are...

In this video I share how to practice SOMA Breathwork, and demonstrate a 20-minute guided breathwork session. Breathe along with me in this limitless experience!

Love this and want more opportunities to practice breathwork?? I've got you covered. 

If you're looking for monthly online group classes, then check out my Sacred Breath Community here >>

If you'd like personal, one-to-one...

As you probably already know, I love using essential oils for stress support. They are an easy, effective, and pleasant-smelling way to reduce stress and calm the mind. I made this video in my private Facebook group of essential oil customers and I wanted to share it with you!

I will share a diffuser blend that I love and a roller bottle blend that I will make to help melt stress away and...

If you had told me 5 years ago that if I changed the way I breathed, I could improve my health, I would have laughed at you. And in fact, a doctor did tell me that and I thought he was a little crazy. But he was 100% correct, and I’m thankful that he was one of the people who planted the seed, so when I found breathwork, I was open to trying it. 

During my travels to California and...

Your lymphatic system is made up of the tissues and organs (bone marrow, thymus, spleen, lymph nodes, etc) that produce and store the cells used to fight infection and disease. The lymphatic system transports immune cells through a fluid called lymph. 

Congested lymph sets the stage for illness and disease. There are many effective, natural methods for stimulating and decongesting the flow...

There’s no question that 2020 has been quite a significant year. It has forced sudden changes, opened our eyes to injustice, made us seriously think about the state of our health, fueled isolation and fear, and no doubt contributed to more stress and anxiety. 

I’ve heard the words “pivot” and “shift” more these past few months than ever before!! And...

What are you doing to support your immune system? Do you give it much thought? Do you view your immune system as your body's protective armor against outside threats?

I recently had the opportunity to hear a presentation from Dr. Osguthorpe, a pediatric infectious disease doctor, and he gave such a great description of the function of our immune system and how it works. Bottom line: a strong...

Have you tuned into your breath lately? For most of us, it’s not something we give much thought to. It happens in the background under the influence of your autonomic nervous system. If you’re breathing, you’re good, right?

Unfortunately, it’s not that simple. How you’re breathing matters a great deal to your physical, mental, and emotional health. Breathing is the...