The Healing Powers of the Placebo Effect

nutrition Jun 15, 2019

I’ve been very curious lately why we aren’t paying more attention to the placebo effect. The placebo effect occurs when the mind, through positive suggestion, improves health.

Back in my pharmaceutical sales days I discussed the latest ground-breaking clinical trials with my doctors. It was exciting for me to share how much better our drug performed compared to the placebo. As...

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How-To Guide for Performing a Coffee Enema

nutrition Jun 03, 2019

How-To Guide for Performing a Coffee Enema

Coffee enemas are a time-tested proven therapy with numerous benefits. In this post I’ll share step-by-step how to perform a coffee enema at home with ease.

If you’re wondering why in the world you would want to do a coffee enema, check out my blog post here. Below...

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Detox Your Habits and Uplevel Your Life

nutrition May 27, 2019

Spring is a time to refresh, and that includes clearing out bad habits. Poor habits and routines clutter up your mind, causing you unnecessary stress and leaving less room for more positive experiences. Fortunately, there are some simple good habits you can cultivate that will also help promote a life with less stress. Take time this spring to detox your habits and uplevel your life.

Stress is...

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How to Find Calm in a Stressful World

nutrition May 19, 2019

Do you meditate? I used to avoid it because I felt that I was a “bad meditator” because I couldn’t remove my thoughts. Turns out there’s no such thing as a “bad meditator” and meditation isn’t about eliminating thought. It’s about tuning into your thoughts and bringing yourself into the present moment which helps you find calm, peace, and...

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My 3 Favorite Ways to Detox (this might surprise you…)

essential oils nutrition May 13, 2019

Supporting your body’s detoxification system is critical for optimal health. Your body is designed to detox and eliminate unwanted substances on a daily basis.

However, with the toxic burden higher than ever before, we must support our our body and our detox organs.

We do this by reducing the toxic burden through clean eating, hydration, detox therapies, exercise, using non-toxic...

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Detox Your Home with These DIY Non-Toxic Cleaning Recipes

essential oils nutrition Apr 22, 2019

It’s springtime, which means spring cleaning and cleansing! There’s something about the shedding of our winter coats that prompts us to clean every nook and cranny of our living spaces.

After hibernating all season long, spring time is cleaning time, but with all those chemical-filled products on the market, how can you deep clean without running the risk of introducing toxins into...

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My FMT 3 Year Update

essential oils nutrition Mar 19, 2019

I’m coming up on my 3 year anniversary since I went overseas for FMT treatment. In this video I share my updates and progress.

Over the years, I’ve received tons of emails asking about my progress and how the procedure worked for me. There are so many people considering this treatment and they want to know if it’s worth the investment.

For awhile, I wasn’t ready to post...

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10 Reasons You Must Let Go of Worry

nutrition Mar 07, 2019

Does stress rule your life? What is the number one stressor in your life?

Your health?

Your job?

Your to-do list?

Is your stress caused by worry, fear, or doubt?

I read a devotional recently that was talking about how to stop stressing and I’m sharing the 10 reasons you must let go of worry.

The number one stressor in my life is worry.

I’ve written about worry before because...

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Paleo, Keto Chocolate Mousse

nutrition Feb 26, 2019

Anyone who knows me, knows that I have a sweet tooth and I love chocolate. So, take it from a chocolate lover when I say, this mousse is amazing!

I can’t take the credit. My husband, Ben, created this recipe, and I have him make it for me quite often. 

Not only does it taste great, but it has zero added sugar, and uses natural monk fruit as the sweetener. This chocolate mousse is...

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Solving SIFO with Dr. Christine Maren

nutrition Feb 06, 2019

Meet Dr. Christine Maren—a certified functional medicine practitioner, who opened her own independent practice in 2017.

Raised in an environment that promoted an active lifestyle and good nutrition, Dr. Maren became interested in holistic medicine at a early age. However, after suffering chronic digestive issues, autoimmunity, hypothyroidism, gluten intolerance and recurrent pregnancy...

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