Natural Constipation Remedies – Foods and Supplements

essential oils nutrition Aug 19, 2019

Constipation is defined as having difficulty emptying the bowels, usually associated with hardened feces. In other words, it causes slower than normal movement of food waste (stool) through the digestive tract. [1]

Constipation is one of the most frequent gastrointestinal complaints in the US and Western countries, and people are searching for constipation remedies that are safe and effective.

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Are Your Personal Care Products Making You Sick?

essential oils Aug 17, 2019

What you put on your body is just as important as what you put in your body. We know there are toxins all around us, and we can’t control everything we’re exposed to. However, you can control what you put on your body in the form of personal care and beauty products. 

Understanding ingredients and knowing which ones to avoid in food, beauty, and cleaning products is so...

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The Difference Between Turmeric Essential Oil and Turmeric Extract?

essential oils Jul 21, 2019

Turmeric has become a popular ingredient in supplements, powders, and teas over the last few years. Known for its anti-inflammatory properties, it’s being used for everything from joint pain to digestive support and for good reason. But what is the difference between turmeric essential oil and turmeric extract?

How do you know that the turmeric you’re using is in the proper...

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Is Your Produce Contaminated? 2019 Dirty Dozen and Clean 15

nutrition Jul 14, 2019

Every year, the EWG (environmental working group) puts out shoppers guide to pesticides in produce and provides the dirty dozen and clean 15. The dirty dozen are the most contaminated conventional produce items and the clean 15 are the cleanest, least toxic.

The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment. 

They are a...

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Key Findings from Consumer Advocate Group on 11 Top Essential Oil Brands

essential oils nutrition Jul 08, 2019

Recently, an independent consumer watch group known as consumersadvocate.org blind tested three essential oils from 11 top essential oil brands. The report states that its “team spent over 600 hours of research”.

Below you’ll find a recap of their findings on the quality and purity of the different oils from the 11 brands. 

Spoiler Alert: The report confirms...

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Sneak Peek Into My Daily Essential Oils Routine

essential oils nutrition Jun 30, 2019

One of the questions I get asked most is, “What does my daily essential oils routine look like?” In this video I’m breaking it down for you and giving you a sneak peek into my daily essential oils routine. 

We are going to walk through my house, and I’ll share with you all of the essential oilsthat I use from morning to night. 

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The Healing Powers of the Placebo Effect

nutrition Jun 15, 2019

I’ve been very curious lately why we aren’t paying more attention to the placebo effect. The placebo effect occurs when the mind, through positive suggestion, improves health.

Back in my pharmaceutical sales days I discussed the latest ground-breaking clinical trials with my doctors. It was exciting for me to share how much better our drug performed compared to the placebo. As...

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How-To Guide for Performing a Coffee Enema

How-To Guide for Performing a Coffee Enema

Coffee enemas are a time-tested proven therapy with numerous benefits. In this post I’ll share step-by-step how to perform a coffee enema at home with ease.

If you’re wondering why in the world you would want to do a coffee enema, check out my blog post here. Below...

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Detox Your Habits and Uplevel Your Life

nutrition May 27, 2019

Spring is a time to refresh, and that includes clearing out bad habits. Poor habits and routines clutter up your mind, causing you unnecessary stress and leaving less room for more positive experiences. Fortunately, there are some simple good habits you can cultivate that will also help promote a life with less stress. Take time this spring to detox your habits and uplevel your life.

Stress is...

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How to Find Calm in a Stressful World

nutrition May 19, 2019

Do you meditate? I used to avoid it because I felt that I was a “bad meditator” because I couldn’t remove my thoughts. Turns out there’s no such thing as a “bad meditator” and meditation isn’t about eliminating thought. It’s about tuning into your thoughts and bringing yourself into the present moment which helps you find calm, peace, and...

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