Keto “Reese’s” Nut Butter Cups

nutrition Sep 16, 2018

Do you love the combination of chocolate and peanut butter? I do! As a kid, Reese’s peanut butter cups were one of my favorite candies.

Instead of reaching for one of these sugar-filled treats, I have created a healthy version with only 5 ingredients that tastes just as good in my opinion. Plus, these don’t have any added sugar!!!

They are keto, paleo, gluten-free, dairy-free, and...

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How Essential Oils Can Transform Your Daily Life

essential oils Sep 10, 2018

Essential oils are alternative medicines that have been around for ages now and, in fact, have been used by various cultures because of their effectiveness in improving every facet of life.

They have healed, made beautiful, even calmed many people for a long time now all because of their aromatic ingredients. From improving your brain function, to giving you healthier skin, and keeping...

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The Ultimate Solution for a Good Night’s Sleep

essential oils Sep 08, 2018

Quality sleep is essential. If you’re not sleep well or sleeping enough, you simply can’t be your best self. Your energy tanks, your mood is off, you get sick easier, you crave unhealthy food, and you just don’t feel well.

Sleep is one of the most important things you can do for overall health and wellness, and too many people suffer from insomnia and poor sleep.

Experts...

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Grain-free crepes with chocolate hazelnut butter

nutrition Sep 03, 2018
If you have a sweet tooth, then you’re going to love these grain-free crepes with chocolate hazelnut butter! My good friend Lauren over at Crazy for Yuca is the creator of these delicious treats, and she’s sharing her recipe!
 
The crepes are made with tapioca and cassava flours, so they’re naturally gluten-free, grain-free and Paleo-friendly. Cheers to that!!
 
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Use This Natural Cleansing Agent for Healthy Kidneys, Skin and Mind

essential oils Aug 27, 2018

Wood, spicy and clean are the scents that describe Juniper berries. They come from the evergreen shrub Juniperus communis, a common plant found across all of the Northern Hemisphere. And they’ve been used for a variety of purposes for many centuries.

Steam distillation of these berries yields an essential oil composed mainly of alpha-Pinene. Other compounds include myrcene, sabinene,...

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How to Makeover Your Evening Routine for Optimal Rest and Less Stress

essential oils Aug 20, 2018

Are you stuck having sleepless nights, waking up just to hit snooze on your alarm clock? Do you skip sleep to check off more things on your to-do list, and wake up moody and rushed?

You need sleep. A full night’s sleep every single night. So to help you get the optimal rest your body needs, I’ve put together a few ways to change your evening routine so that you can wake up rested...

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The Supplements Every Woman Should Take

nutrition Aug 13, 2018

Nearly everyone who studies vitamin and mineral nutrition agrees—our daily nutrition falls short in meeting even the bare minimum requirements for many nutrients. And because of this, we experience things like low energy, fatigue, irritability, poor immune function, weak bones, joint discomfort, brittle nails and damaged hair. Below I’ll share the supplements every woman should...

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DIY After Sun Soothing Spray

essential oils Jul 31, 2018

It’s August and the heat is on here in Dallas! I love the summer and sunshine, but sometimes we accidentally overdo it.

Sun exposure is good for you, but too much of it can cause irritation. Next time you deal with discomfort from too much sun, try this easy, natural, DIY after sun soothing spray with essential oils.

It will help reduce inflammation, soothe redness and irritation,...

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An Overview of the Keto Diet: The Facts You Need to Know

nutrition Jul 29, 2018

Remember when we were all told to opt for only low-fat products and restrict ourselves from this vital macronutrient? Now, we realize that going fat-free actually made us bigger and more prone to chronic disease.

Research now shows that a high-fat and low-carb meal plan is more effective in weight loss and overall health. What’s this meal plan called? The ketogenic diet!

But what does...

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DIY Non-Toxic Room Spray

essential oils nutrition Jul 23, 2018

DIY non-toxic room spray made with pure essential oils are not only free of harsh chemicals but they are cost-effective too. They make your living space smell amazing and they have a positive effect on your mood and wellbeing. You can customize the blends to fit your specific needs or moods. Room sprays are also possibly one of the fastest and easiest DIY’s you can make!

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