I’m excited to share that I’ve added Breathwork to my list of services! I know you might be wondering, what is breathwork? As a holistic health coach I understand that optimal health isn’t just one thing. It involves many components including nutrition, sleep, stress reduction, detox, life purpose, healthy relationships, mental/emotional health, spirituality practice and...

Did you know that you can use your breath to boost digestion, calm the mind, and feel more relaxed? I’ll show you in this video a simple breathing technique for digestion and relaxation.

Depending on how you’re breathing, whether it’s fast or slow, deep or shallow, or through the nose or mouth will determine how you feel. Rapid shallow breathing stimulates the sympathetic...

Breathwork is a wonderful tool for healing the body, releasing trauma, activating dormant parts of the brain, creating new neural pathways, gaining insight, improving clarity and focus, and much more.

Our breath is the one function in the body that is controlled by our autonomic nervous system (it happens in the background without our having to think about it), but it is also something we have...

Digestive woes can make you want to curl up in the comfort of your bed and not roll out for a few days, but the demands of life do not allow for such a convenience nor do you want to feel miserable!! You don’t want digestive issues to slow you down, so you’re forced to reach for something to eliminate your constipation, diarrhea, wretched pain, nausea or vomiting. 

The chalky...

Have you ever tried Lemongrass essential oil? While some think this is an obscure oil, Lemongrass has dozens of benefits and can be used for things like skin, mood, and digestion. With its unique smoky and citrusy aroma, Lemongrass has become a favorite among essential oil experts for its equally unique benefits.

So, what exactly are the benefits of Lemongrass oil? Keep reading to...

Jumping into the world of essential oils can be overwhelming when there are so many individual oils and blends to choose from. How do you know what you need? The following are the top 10 must-have essential oils from doTERRA, mostly for their wide variety of uses and their appealing scents. I’ve broken them up into two different categories and included a couple of...

I’m turning 40 this Friday! I can’t believe it. I feel like I was just in college. But when I look back over the years, I realize how much I’ve changed, evolved and grown. I’m a completely different person than I was at 20. My priorities have shifted, my lifestyle has totally changed (for the better), and my outlook and perspective on life has evolved. 

What...

CBD oil is all the rage these days and for good reason. High quality, pure CBD oil has shown promising health benefits. But what is CBD and how does it support the body? And if you’re not getting the desired results from CBD oil, is there another option that may work better for you?

What Is a Cannabinoid?

Perhaps you have heard the term CBD which is a cannabinoid. The term cannabinoid...

I recently experienced several forms of therapeutic breathwork when I was in Encinitas, CA. Out of the 3 styles of breathwork I tried, I fell in love with a type of breathwork known as SOMA.

I’m pleased to be joined by SOMA Master Instructor, Steven Whitney as he shares what SOMA Breath is and the health benefits associated with this technique.

Your breath is a powerful healing...

Candida overgrowth is caused by having too much candida and yeast in your body, the most common form being Candida Albicans. Everyone has candida in their body. It’s considered a commensal yeast, but if you have too much of it, it can cause a wide range of uncomfortable symptoms. Many of these symptoms are related to other conditions as well, so you might not even realize it is...