Use This Natural Cleansing Agent for Healthy Kidneys, Skin and Mind

essential oils Aug 27, 2018

Wood, spicy and clean are the scents that describe Juniper berries. They come from the evergreen shrub Juniperus communis, a common plant found across all of the Northern Hemisphere. And they’ve been used for a variety of purposes for many centuries.

Steam distillation of these berries yields an essential oil composed mainly of alpha-Pinene. Other compounds include myrcene, sabinene,...

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How to Makeover Your Evening Routine for Optimal Rest and Less Stress

essential oils Aug 20, 2018

Are you stuck having sleepless nights, waking up just to hit snooze on your alarm clock? Do you skip sleep to check off more things on your to-do list, and wake up moody and rushed?

You need sleep. A full night’s sleep every single night. So to help you get the optimal rest your body needs, I’ve put together a few ways to change your evening routine so that you can wake up rested...

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The Supplements Every Woman Should Take

nutrition Aug 13, 2018

Nearly everyone who studies vitamin and mineral nutrition agrees—our daily nutrition falls short in meeting even the bare minimum requirements for many nutrients. And because of this, we experience things like low energy, fatigue, irritability, poor immune function, weak bones, joint discomfort, brittle nails and damaged hair. Below I’ll share the supplements every woman should...

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DIY After Sun Soothing Spray

essential oils Jul 31, 2018

It’s August and the heat is on here in Dallas! I love the summer and sunshine, but sometimes we accidentally overdo it.

Sun exposure is good for you, but too much of it can cause irritation. Next time you deal with discomfort from too much sun, try this easy, natural, DIY after sun soothing spray with essential oils.

It will help reduce inflammation, soothe redness and irritation,...

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An Overview of the Keto Diet: The Facts You Need to Know

nutrition Jul 29, 2018

Remember when we were all told to opt for only low-fat products and restrict ourselves from this vital macronutrient? Now, we realize that going fat-free actually made us bigger and more prone to chronic disease.

Research now shows that a high-fat and low-carb meal plan is more effective in weight loss and overall health. What’s this meal plan called? The ketogenic diet!

But what does...

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DIY Non-Toxic Room Spray

essential oils nutrition Jul 23, 2018

DIY non-toxic room spray made with pure essential oils are not only free of harsh chemicals but they are cost-effective too. They make your living space smell amazing and they have a positive effect on your mood and wellbeing. You can customize the blends to fit your specific needs or moods. Room sprays are also possibly one of the fastest and easiest DIY’s you can make!

...

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The Power of Hypnotherapy for IBS

Uncategorized Jul 16, 2018

Meet Josh Sabourin—a healthy lifestyle entrepreneur and creator of SIBO Survivor. I first interviewed Josh back in 2017 and I wanted to bring him back again to talk specifically about another healing modality for IBS—hypnotherapy.

Josh, like many of us, struggled with digestive issues throughout his life. When he was in college, he had a number of digestive...

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34 Powerful and Effective Ways to Stress Less

breathwork Jul 02, 2018

Stress is everywhere, and it can be all-consuming if we let it. Instead you can implement practices to help reduce your daily stress and manage your stress in a healthier way.

Chronic stress has a very negative impact on the body if it’s not addressed. Overtime it leads to burnout and chronic illness.

Don’t let stress control your life.

Here are 34 powerful and effective ways to...

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All About FMT and Letting Things Go: My Interview with Paul Nottoli

Uncategorized Jun 25, 2018

If you’ve ever wanted to learn more about my personal health journey and struggles, then this is an interview you don’t want to miss. Paul and I discuss everything from digestive issues and FMT (fecal microbiota transplants) to stress and mindfulness.

Paul is the founder of Health Geeks. He believes that better health has the power to lead to a more focused, fulling and...

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Is Your Sunscreen Safe?

Uncategorized Jun 18, 2018

If you’ve ever gotten a sunburn, then you know just how important a good, safe sunscreen can be. The problem is that not all sunscreens are created equal, and the consensus among scientists is that sunscreen alone will not prevent certain skin cancers.

That doesn’t mean you shouldn’t use sunscreen. It just means that you shouldn’t rely solely on it.

To help you figure...

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