Keeping up with fitness and healthy eating can be a challenge. Striving to remove food sensitivities, limit carbs, and boredom with limited options can cause people to get tired of the same old foods and lead them back to unhealthy habits.

To avoid food fatigue, it’s important to incorporate variety and change in our diets to make sure we don’t become stagnant. Our bodies may prefer...

Do you love the combination of chocolate and peanut butter? I do! As a kid, Reese’s peanut butter cups were one of my favorite candies.

Instead of reaching for one of these sugar-filled treats, I have created a healthy version with only 5 ingredients that tastes just as good in my opinion. Plus, these don’t have any added sugar!!!

They are keto, paleo, gluten-free, dairy-free, and...

Essential oils are alternative medicines that have been around for ages now and, in fact, have been used by various cultures because of their effectiveness in improving every facet of life.

They have healed, made beautiful, even calmed many people for a long time now all because of their aromatic ingredients. From improving your brain function, to giving you healthier skin, and keeping...

Quality sleep is essential. If you’re not sleep well or sleeping enough, you simply can’t be your best self. Your energy tanks, your mood is off, you get sick easier, you crave unhealthy food, and you just don’t feel well.

Sleep is one of the most important things you can do for overall health and wellness, and too many people suffer from insomnia and poor sleep.

Experts...

Wood, spicy and clean are the scents that describe Juniper berries. They come from the evergreen shrub Juniperus communis, a common plant found across all of the Northern Hemisphere. And they’ve been used for a variety of purposes for many centuries.

Steam distillation of these berries yields an essential oil composed mainly of alpha-Pinene. Other compounds include myrcene, sabinene,...

Are you stuck having sleepless nights, waking up just to hit snooze on your alarm clock? Do you skip sleep to check off more things on your to-do list, and wake up moody and rushed?

You need sleep. A full night’s sleep every single night. So to help you get the optimal rest your body needs, I’ve put together a few ways to change your evening routine so that you can wake up rested...

Nearly everyone who studies vitamin and mineral nutrition agrees—our daily nutrition falls short in meeting even the bare minimum requirements for many nutrients. And because of this, we experience things like low energy, fatigue, irritability, poor immune function, weak bones, joint discomfort, brittle nails and damaged hair. Below I’ll share the supplements every woman should...

It’s August and the heat is on here in Dallas! I love the summer and sunshine, but sometimes we accidentally overdo it.

Sun exposure is good for you, but too much of it can cause irritation. Next time you deal with discomfort from too much sun, try this easy, natural, DIY after sun soothing spray with essential oils.

It will help reduce inflammation, soothe redness and irritation,...

Remember when we were all told to opt for only low-fat products and restrict ourselves from this vital macronutrient? Now, we realize that going fat-free actually made us bigger and more prone to chronic disease.

Research now shows that a high-fat and low-carb meal plan is more effective in weight loss and overall health. What’s this meal plan called? The ketogenic diet!

But what does...