How-To Guide for Performing a Coffee Enema

Spring is a time to refresh, and that includes clearing out bad habits. Poor habits and routines clutter up your mind, causing you unnecessary stress and leaving less room for more positive experiences. Fortunately, there are some simple good habits you can cultivate that will also help promote a life with less stress. Take time this spring to detox your habits and uplevel your life.

Stress is...

Do you meditate? I used to avoid it because I felt that I was a “bad meditator” because I couldn’t remove my thoughts. Turns out there’s no such thing as a “bad meditator” and meditation isn’t about eliminating thought. It’s about tuning into your thoughts and bringing yourself into the present moment which helps you find calm, peace, and...

Supporting your body’s detoxification system is critical for optimal health. Your body is designed to detox and eliminate unwanted substances on a daily basis.

However, with the toxic burden higher than ever before, we must support our our body and our detox organs.

We do this by reducing the toxic burden through clean eating, hydration, detox therapies, exercise, using non-toxic...

It’s springtime, which means spring cleaning and cleansing! There’s something about the shedding of our winter coats that prompts us to clean every nook and cranny of our living spaces.

After hibernating all season long, spring time is cleaning time, but with all those chemical-filled products on the market, how can you deep clean without running the risk of introducing toxins into...

I’m coming up on my 3 year anniversary since I went overseas for FMT treatment. In this video I share my updates and progress.

Over the years, I’ve received tons of emails asking about my progress and how the procedure worked for me. There are so many people considering this treatment and they want to know if it’s worth the investment.

For awhile, I wasn’t ready to post...

Does stress rule your life? What is the number one stressor in your life?

Your health?

Your job?

Your to-do list?

Is your stress caused by worry, fear, or doubt?

I read a devotional recently that was talking about how to stop stressing and I’m sharing the 10 reasons you must let go of worry.

The number one stressor in my life is worry.

I’ve written about worry before because...

Anyone who knows me, knows that I have a sweet tooth and I love chocolate. So, take it from a chocolate lover when I say, this mousse is amazing!

I can’t take the credit. My husband, Ben, created this recipe, and I have him make it for me quite often. 

Not only does it taste great, but it has zero added sugar, and uses natural monk fruit as the sweetener. This chocolate mousse is...

Meet Dr. Christine Maren—a certified functional medicine practitioner, who opened her own independent practice in 2017.

Raised in an environment that promoted an active lifestyle and good nutrition, Dr. Maren became interested in holistic medicine at a early age. However, after suffering chronic digestive issues, autoimmunity, hypothyroidism, gluten intolerance and recurrent pregnancy...

Everyone loves an opportunity to change and grow, right? I know I do. A new year is the perfect time to try new things, love yourself, and most of all, take care of your health.

Studies have shown that less than 25% of people actually follow through with their New Year’s resolutions after only 30 days, which is why I don’t do resolutions. Only 8% of people accomplish their...