Enhance Your Health and Healing with Breathwork

breathwork self-care Sep 16, 2021

You have the power to trigger your own self-healing and activate your inner pharmacy. The key is to down-regulate stress and activate your parasympathetic nervous system. And one of the best ways to do that is with breathwork. 

Your autonomic nervous system is composed of 2 parts: 

  • Sympathetic Nervous System (SNS)
  • Parasympathetic Nervous System (PNS)

The goal is for these two...

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I Am Worthy 10-Minute Guided Breathwork Meditation

Your perception creates your reality. What is your perception of yourself? Do you believe you are worthy of love and abundance? Do you believe you are worthy of your dreams and desires?

Or did you receive the message at some point in your life that you are unworthy and undeserving of greatness? Were you taught that you had to do something to earn your worthiness? That you had to perform a...

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Benefits of Nitric Oxide and How to Produce it Naturally

Have you ever heard of nitric oxide? If not, then you'll want to learn about it as it is incredibly important to your health. Nitric oxide is a substance that is produced naturally in your body and has a wide range of health benefits. It is produced in your paranasal sinuses that surround your nasal cavity. But there is a very specific way to stimulate its production.

Studies have shown...

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Nostril Breathing vs. Mouth Breathing and Why It Matters

Stop right now where you are. Notice how you're breathing. Are you breathing through your nose or mouth? Have you ever thought about this? Most of us haven't. Why does it even matter? In fact, many people would tell you it doesn't matter. But it DOES matter; much more than you may even realize.

Your breath is one of the most important aspects to your health. How you breathe determines your...

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This is the Missing Pillar in Your Health

‘Tis the season for New Year’s Resolutions which usually means “getting healthy” either by exercising more or eating less. But there are so many flaws with this concept which is why most people have ditched their resolutions by the second week!

Besides, the ways we try to implement change barely even move the needle and they’re not sustainable. The goals are too...

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My Top Books of 2020 on Spirituality, Healing, and Awakening

I read every single day, usually at night before bed. I love to read, and I especially love reading books that inspire, educate, and transform me. Books that open my mind, expand my consciousness, and awaken me to new ideas and possibilities. Usually I’m reading non-fiction, spiritual or health-related books. But there are a couple of fiction novels on this list although there are...

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Guided Breathwork Demo - Experience SOMA Breath

breathwork Nov 24, 2020

In this video I share how to practice SOMA Breathwork, and demonstrate a 20-minute guided breathwork session. Breathe along with me in this limitless experience!

Love this and want more opportunities to practice breathwork?? I've got you covered. 

If you're looking for monthly online group classes, then check out my Sacred Breath Community here >>

If you'd like personal, one-to-one...

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5 Ways Breathwork Can Improve Your Life

If you had told me 5 years ago that if I changed the way I breathed, I could improve my health, I would have laughed at you. And in fact, a doctor did tell me that and I thought he was a little crazy. But he was 100% correct, and I’m thankful that he was one of the people who planted the seed, so when I found breathwork, I was open to trying it. 

During my travels to California and...

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Building Mind-Body Resilience in the Midst of Crisis

There’s no question that 2020 has been quite a significant year. It has forced sudden changes, opened our eyes to injustice, made us seriously think about the state of our health, fueled isolation and fear, and no doubt contributed to more stress and anxiety. 

I’ve heard the words “pivot” and “shift” more these past few months than ever before!! And...

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What Does Your Breath Say About Your Health?

breathwork Sep 13, 2020

Have you tuned into your breath lately? For most of us, it’s not something we give much thought to. It happens in the background under the influence of your autonomic nervous system. If you’re breathing, you’re good, right?

Unfortunately, it’s not that simple. How you’re breathing matters a great deal to your physical, mental, and emotional health. Breathing is the...

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