Top Breathing Techniques to Reduce Anxiety

I get a lot of questions about how to use breathwork to reduce anxiety, stress, and overwhelm, so I outlined my favorite methods (and a couple of extra suggestions) to help make it easier for you feel calm, resilient, and confident as you navigate your day. 

What does your breath have to do with stress and anxiety? Well, pretty much everything. The key is when you're feeling stressed, slow...

Continue Reading...

Feeling Stressed? Breathe Less [Breath Hack #3]

In this post you'll learn a third breath hack in the breath hack series so you can reduce stress, overwhelm and anxiety.

If you haven't checked out breath hack one and two, where I shared two other powerful techniques that are super easy to do, just by harnessing the power of your breath, to reduce your stress, go do that now.

And then come back and watch the video below to learn this super...

Continue Reading...

Feeling Stressed? Breathe Less [Breath Hack #2]

I recently shared one breath hack to help you reduce stress and anxiety. In this post, I'm sharing another tip on ways that you can breathe less to reduce your stress. If you haven't read the previous post and watched the video, do that now.

In this post you'll learn a simple technique to reduce stress and regulate your nervous system by harnessing the power of your breath.

I encourage you...

Continue Reading...

Feeling Stressed? Breathe Less [Breath Hack #1]

What does your breath have to do with stress and anxiety? Well, pretty much everything. In this video I am going to share with you one simple hack for how you can use your breath to reduce stress and anxiety.

The key is always when you're feeling stressed, slow your breath. As you slow your breath, you start to calm your nervous system. And you start to feel more...

Continue Reading...

Breathwork for Self-Love

What does the word Self-Love mean to you? Perhaps old beliefs and programs from your upbringing cause you to equate self-love with selfishness or egotism. Perhaps it feels like it conflicts with certain religious views you’ve been exposed to throughout your life. Just sit with the word and notice how it feels in your body. Is there resistance?

Self-love is not selfish, egotistical or...

Continue Reading...

Five Simple Ways to Bring More Gratitude into Your Life

How often do you feel grateful? How often do you think thoughts of gratitude?

If you’re like most people, it’s not that often. As humans, we have an innate negativity bias - to focus more on the things that aren’t right, that aren’t working. We were wired that way as a protective mechanism to keep us safe from real threats back in the day. These days it just keeps you...

Continue Reading...

Use this Breathing Technique for Whole Brain Activation

In Pranayama the left and right nostrils and airway channels are called ida (left nostril) and pingala (right nostril). During the day you usually only breathe through one nostril at a time.

If you are breathing easier through your left nostril it means you are using more of your right brain, and if you breathing easier from your right nostril it means you are using more of your left brain...

Continue Reading...

Are You Using Oxygen Efficiently? Do This 1-Minute Self-Test

We all know the importance of oxygen for health and vitality, so we want to be sure we're using the oxygen we breathe in efficiently. In this post and the video below, I'm going to share with you a simple test that you can do to measure your levels of oxygen efficiency.

This test takes less than a minute and is something that you can do every day and see how your levels improve over time. This...

Continue Reading...

Enhance Your Health and Healing with Breathwork

breathwork self-care Sep 16, 2021

You have the power to trigger your own self-healing and activate your inner pharmacy. The key is to down-regulate stress and activate your parasympathetic nervous system. And one of the best ways to do that is with breathwork. 

Your autonomic nervous system is composed of 2 parts: 

  • Sympathetic Nervous System (SNS)
  • Parasympathetic Nervous System (PNS)

The goal is for these two...

Continue Reading...

I Am Worthy 10-Minute Guided Breathwork Meditation

Your perception creates your reality. What is your perception of yourself? Do you believe you are worthy of love and abundance? Do you believe you are worthy of your dreams and desires?

Or did you receive the message at some point in your life that you are unworthy and undeserving of greatness? Were you taught that you had to do something to earn your worthiness? That you had to perform a...

Continue Reading...
1 2 3
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.