The Benefits of Using Essential Oils with Breathwork

breathwork essential oils Jul 09, 2020

The benefits of essential oils are numerous as are the benefits of breathwork. So why not use the two together? Integrating essential oils with your breathwork or meditation practice is good for so many reasons.

Both essential oils and breathwork provide benefits to your physical, mental, emotional, and even spiritual health and wellbeing. When you use essential oils with breathwork, you can...

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Using Breathwork for Healing Chronic Disease, IBS, Anxiety and More

Breathwork is a powerful tool to promote physical healing, calm the nervous system, release fears, and soothe anxiety. It's a deep form of meditation that you can access quickly. Tuning into your breath, slowing it down and modifying in different ways allows you to consciously influence your autonomic nervous system – change your heart rate, digestion, body temperature,...

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What is breathwork?

breathwork Mar 02, 2020

I’m excited to share that I’ve added Breathwork to my list of services! I know you might be wondering, what is breathwork? As a holistic health coach I understand that optimal health isn’t just one thing. It involves many components including nutrition, sleep, stress reduction, detox, life purpose, healthy relationships, mental/emotional health, spirituality practice and...

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Breathing Technique for Digestion and Relaxation

breathwork Feb 24, 2020

Did you know that you can use your breath to boost digestion, calm the mind, and feel more relaxed? I’ll show you in this video a simple breathing technique for digestion and relaxation.

Depending on how you’re breathing, whether it’s fast or slow, deep or shallow, or through the nose or mouth will determine how you feel. Rapid shallow breathing stimulates the sympathetic...

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Use This Breathwork Technique for Longevity

breathwork Feb 05, 2020

Breathwork is a wonderful tool for healing the body, releasing trauma, activating dormant parts of the brain, creating new neural pathways, gaining insight, improving clarity and focus, and much more.

Our breath is the one function in the body that is controlled by our autonomic nervous system (it happens in the background without our having to think about it), but it is also something we have...

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34 Powerful and Effective Ways to Stress Less

breathwork Jul 02, 2018

Stress is everywhere, and it can be all-consuming if we let it. Instead you can implement practices to help reduce your daily stress and manage your stress in a healthier way.

Chronic stress has a very negative impact on the body if it’s not addressed. Overtime it leads to burnout and chronic illness.

Don’t let stress control your life.

Here are 34 powerful and effective ways to...

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