What does your breath have to do with stress and anxiety? Well, pretty much everything. In this video I am going to share with you one simple hack for how you can use your breath to reduce stress and anxiety.

The key is always when you're feeling stressed, slow your breath. As you slow your breath, you start to calm your nervous system. And you start to feel more...

What does the word Self-Love mean to you? Perhaps old beliefs and programs from your upbringing cause you to equate self-love with selfishness or egotism. Perhaps it feels like it conflicts with certain religious views you’ve been exposed to throughout your life. Just sit with the word and notice how it feels in your body. Is there resistance?

Self-love is not selfish, egotistical or...

How often do you feel grateful? How often do you think thoughts of gratitude?

If you’re like most people, it’s not that often. As humans, we have an innate negativity bias - to focus more on the things that aren’t right, that aren’t working. We were wired that way as a protective mechanism to keep us safe from real threats back in the day. These days it just keeps you...

In Pranayama the left and right nostrils and airway channels are called ida (left nostril) and pingala (right nostril). During the day you usually only breathe through one nostril at a time.

If you are breathing easier through your left nostril it means you are using more of your right brain, and if you breathing easier from your right nostril it means you are using more of your left brain...

We all know the importance of oxygen for health and vitality, so we want to be sure we're using the oxygen we breathe in efficiently. In this post and the video below, I'm going to share with you a simple test that you can do to measure your levels of oxygen efficiency.

This test takes less than a minute and is something that you can do every day and see how your levels improve over time. This...

You have the power to trigger your own self-healing and activate your inner pharmacy. The key is to down-regulate stress and activate your parasympathetic nervous system. And one of the best ways to do that is with breathwork. 

Your autonomic nervous system is composed of 2 parts: 

• Sympathetic Nervous System (SNS)
• Parasympathetic Nervous System (PNS)

The goal is for these two...

Your perception creates your reality. What is your perception of yourself? Do you believe you are worthy of love and abundance? Do you believe you are worthy of your dreams and desires?

Or did you receive the message at some point in your life that you are unworthy and undeserving of greatness? Were you taught that you had to do something to earn your worthiness? That you had to perform a...

Have you ever heard of nitric oxide? If not, then you'll want to learn about it as it is incredibly important to your health. Nitric oxide is a substance that is produced naturally in your body and has a wide range of health benefits. It is produced in your paranasal sinuses that surround your nasal cavity. But there is a very specific way to stimulate its production.

Studies have shown...

Stop right now where you are. Notice how you're breathing. Are you breathing through your nose or mouth? Have you ever thought about this? Most of us haven't. Why does it even matter? In fact, many people would tell you it doesn't matter. But it DOES matter; much more than you may even realize.

Your breath is one of the most important aspects to your health. How you breathe determines your...

‘Tis the season for New Year’s Resolutions which usually means “getting healthy” either by exercising more or eating less. But there are so many flaws with this concept which is why most people have ditched their resolutions by the second week!

Besides, the ways we try to implement change barely even move the needle and they’re not sustainable. The goals are too...