We hear the term anxiety a lot, but what is it exactly? Anxiety is a common mental health issue that affects millions of people around the world. It can manifest in different ways, ranging from mild to severe symptoms that can significantly impact your life. Some of the most common signs of anxiety include constant worry, panic attacks, restlessness, irritability, and difficulty concentrating.

Stop right now and inhale slowly through your nose. Then exhale slowly. Feels good, right? That's the power of conscious breathing!

Breathwork is a powerful practice that involves intentionally regulating your breathing to improve your physical, emotional, and mental health. It's been used for centuries in many different cultures to promote relaxation, reduce stress and anxiety, and boost...

So many people, including kids, seem to be experiencing anxiety these days. Anxiety is an emotion characterized by feelings of fear, worry and unease. It is a normal reaction to stressful situations and can range in intensity from mild to severe.

A majority of my clients come to me because they want to get a grip on their anxiety. And I've had my own past struggles with anxiety. It's no fun.

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I get a lot of questions about how to use breathwork to reduce anxiety, stress, and overwhelm, so I outlined my favorite methods (and a couple of extra suggestions) to help make it easier for you feel calm, resilient, and confident as you navigate your day. 

What does your breath have to do with stress and anxiety? Well, pretty much everything. The key is when you're feeling stressed, slow...

In this post you'll learn a third breath hack in the breath hack series so you can reduce stress, overwhelm and anxiety.

If you haven't checked out breath hack one and two, where I shared two other powerful techniques that are super easy to do, just by harnessing the power of your breath, to reduce your stress, go do that now.

And then come back and watch the video below to learn this super...

I recently shared one breath hack to help you reduce stress and anxiety. In this post, I'm sharing another tip on ways that you can breathe less to reduce your stress. If you haven't read the previous post and watched the video, do that now.

In this post you'll learn a simple technique to reduce stress and regulate your nervous system by harnessing the power of your breath.

I encourage you...

What does your breath have to do with stress and anxiety? Well, pretty much everything. In this video I am going to share with you one simple hack for how you can use your breath to reduce stress and anxiety.

The key is always when you're feeling stressed, slow your breath. As you slow your breath, you start to calm your nervous system. And you start to feel more...

What does the word Self-Love mean to you? Perhaps old beliefs and programs from your upbringing cause you to equate self-love with selfishness or egotism. Perhaps it feels like it conflicts with certain religious views you’ve been exposed to throughout your life. Just sit with the word and notice how it feels in your body. Is there resistance?

Self-love is not selfish, egotistical or...

What if there was something you could do in five minutes or less that had the potential to shift your mindset and transform your day? Well there is! There are many things actually, but in this post we are focusing on gratitude journaling.

Journaling is one of my favorite self-care, spiritual growth practices. I journal every morning, and my journaling practice evolves over time, depending on...

How often do you feel grateful? How often do you think thoughts of gratitude?

If you’re like most people, it’s not that often. As humans, we have an innate negativity bias - to focus more on the things that aren’t right, that aren’t working. We were wired that way as a protective mechanism to keep us safe from real threats back in the day. These days it just keeps you...