DIY non-toxic room spray made with pure essential oils are not only free of harsh chemicals but they are cost-effective too. They make your living space smell amazing and they have a positive effect on your mood and wellbeing. You can customize the blends to fit your specific needs or moods. Room sprays are also possibly one of the fastest and easiest DIY’s you can make!

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If you’ve ever checked out the ingredients in your all-purpose cleaner or shower cleaner, then you know just how many chemicals they have in them. Because of this and because I’m always looking for better, safer ways to clean, I wanted to share some of the best non-toxic cleaning solutions with you. These are all solutions you can make at home with the help of essential oils.

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Did you know the air inside your home is 200% – 500% more toxic than the air you breathe outside?

If you’re like most people, you probably spend the majority of your time indoors. You also probably figure that given all of the pollution and toxins outside, that the air inside your house is safer. This is a completely reasonable assumption, but it’s one that’s...

I love my On Guard essential oil. It protects my immune system, it detoxifies the air in my home, it cleans my counters, it protects my teeth, it cleans my clothes, and so much more.

One of the ways I most love to use this powerful oil blend is in a sanitizing mist. I carry it in my purse and have it on hand whenever I need to clean my hands or the surface around me.

This handy,...

The new year is only just behind us and many of us have already left our New Year’s resolutions behind. Have you?

If so, that’s totally okay. It doesn’t mean you have to wait until next year to start over.

Why do we give up on our goals in the first place? What is stopping you from achieving your goals?

We live in a world where instant gratification consumes us. We can find...

What does your morning routine look like? Do you struggle to wake up, only to constantly hit the snooze button? Do you wake up early but feel rushed and more stressed than when you went to bed? Whatever your morning routine looks like, if you want to improve it, you can.

Here are seven ways to makeover your morning routine and start each day more positive.

Set your alarm for an earlier time.

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Melissa essential oil, also known as lemon balm, received the name “Melissa” because of its sweet, fresh, citrus-like fragrance, which was known to attract bees. Melissa is Greek for “honey bee” and is one of the rarest and most expensive essential oils on the market.

It has a wide range of health benefits including the ability to:

• boost moods and fight...

If you’ve ever experienced any sort of digestive discomfort or stomach bloating, you want immediate relief. I know, I’ve been there. You probably also want to make sure that what you’re taking for the relief is safe. For me, I’ve found essential oils to be safe, powerful and effective natural solutions to beat the bloat. They also help with a variety of other...

Fear and anxiousness are two of the most common unwanted feelings, and yet the majority of us have them on a day-to-day basis. Left unchecked, these feelings can affect our relationships, our sleep, our work, and our health. And oftentimes they can lead to stress and depression. That’s why it’s so important to have a safe, effective way to calm your anxious thoughts and reduce your...

Hormones play a huge role in your day-to-day life, and when they’re imbalanced, you can experience anything from mood swings and irritability to weight gain and digestive issues. Hormone imbalance can also cause fatigue, anxiety and a low libido. That’s why it’s so crucial to keep your hormones balanced, and a great way to do that is through the use of essential oils.

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