5 Ways Breathwork Can Improve Your Life

If you had told me 5 years ago that if I changed the way I breathed, I could improve my health, I would have laughed at you. And in fact, a doctor did tell me that and I thought he was a little crazy. But he was 100% correct, and I’m thankful that he was one of the people who planted the seed, so when I found breathwork, I was open to trying it. 

During my travels to California and...

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Stimulate Your Vagus Nerve by Doing This

breathwork gut health Aug 12, 2020

According to the ancient yogic texts, AUM or OM is considered the sacred sound of creation. If you take a closer look at exactly what happens physiologically when you make this sound, you’ll understand it’s health-promoting properties.

When you make a single tone sound for an extended length of time you are naturally extending the exhale, which activates the parasympathetic...

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How-To Guide for Performing a Coffee Enema

How-To Guide for Performing a Coffee Enema

Coffee enemas are a time-tested proven therapy with numerous benefits. In this post I’ll share step-by-step how to perform a coffee enema at home with ease.

If you’re wondering why in the world you would want to do a coffee enema, check out my blog post here. Below...

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