Clearing Emotional Imprints and Traumas with Breathwork

Breathwork is a really powerful tool for emotional health and wellbeing and for clearing past traumas and emotional imprints that might not be serving you any longer. Often times, the hardest imprints and traumas to clear are those that were formed from the womb through the age of about six to seven. Many times, we don't even consciously remember some of the experiences that may be impacting us...

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Four Crystals to Help Release Resentment

Holding onto past grudges and resentment can bring a lot of negative energies into your life. It can also take a toll on your emotional well-being and mental health. The best way to move on from this negativity is to forgive those who hurt you.

You may have consciously decided to be more forgiving and more positive, but you find the negative emotions, resentment, and bitterness are still there....

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Using Breathwork for Healing Chronic Disease, IBS, Anxiety and More

Breathwork is a powerful tool to promote physical healing, calm the nervous system, release fears, and soothe anxiety. It's a deep form of meditation that you can access quickly. Tuning into your breath, slowing it down and modifying in different ways allows you to consciously influence your autonomic nervous system – change your heart rate, digestion, body temperature,...

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