How to Set Healthy Boundaries and Step into Your Sovereignty

Do you have healthy boundaries or unhealthy boundaries with others? For most of us, we didn't learn this is childhood which manifests as a difficulty with setting boundaries as an adult. 

Boundaries are the clear limits that separate you (your thoughts, beliefs, needs, emotions, and physical and emotional spaces) from others. [1] They are necessary in order for you to develop and maintain...

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Benefits of Nitric Oxide and How to Produce it Naturally

Have you ever heard of nitric oxide? If not, then you'll want to learn about it as it is incredibly important to your health. Nitric oxide is a substance that is produced naturally in your body and has a wide range of health benefits. It is produced in your paranasal sinuses that surround your nasal cavity. But there is a very specific way to stimulate its production.

Studies have shown...

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Nostril Breathing vs. Mouth Breathing and Why It Matters

Stop right now where you are. Notice how you're breathing. Are you breathing through your nose or mouth? Have you ever thought about this? Most of us haven't. Why does it even matter? In fact, many people would tell you it doesn't matter. But it DOES matter; much more than you may even realize.

Your breath is one of the most important aspects to your health. How you breathe determines your...

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This is the Missing Pillar in Your Health

‘Tis the season for New Year’s Resolutions which usually means “getting healthy” either by exercising more or eating less. But there are so many flaws with this concept which is why most people have ditched their resolutions by the second week!

Besides, the ways we try to implement change barely even move the needle and they’re not sustainable. The goals are too...

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My Top Documentaries on Health, Consciousness, and Sacred Medicine for 2020

I’ve shared my favorite books that I read this year and my favorite music that I listened to this year. Well, I also did a little TV watching. While I don’t have regular cable TV (is that still a thing?), I do have Netflix, GaiaTV, and Amazon Prime. 

And I watched a few shows of all varieties. Below I’m sharing some of my favorite documentaries that will inspire you, open...

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My Top Books of 2020 on Spirituality, Healing, and Awakening

I read every single day, usually at night before bed. I love to read, and I especially love reading books that inspire, educate, and transform me. Books that open my mind, expand my consciousness, and awaken me to new ideas and possibilities. Usually I’m reading non-fiction, spiritual or health-related books. But there are a couple of fiction novels on this list although there are...

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Easy Essential Oil Protocols to Reduce Stress

As you probably already know, I love using essential oils for stress support. They are an easy, effective, and pleasant-smelling way to reduce stress and calm the mind. I made this video in my private Facebook group of essential oil customers and I wanted to share it with you!

I will share a diffuser blend that I love and a roller bottle blend that I will make to help melt stress away and...

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5 Ways Breathwork Can Improve Your Life

If you had told me 5 years ago that if I changed the way I breathed, I could improve my health, I would have laughed at you. And in fact, a doctor did tell me that and I thought he was a little crazy. But he was 100% correct, and I’m thankful that he was one of the people who planted the seed, so when I found breathwork, I was open to trying it. 

During my travels to California and...

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Essential Oils and More for Lymphatic Support

Your lymphatic system is made up of the tissues and organs (bone marrow, thymus, spleen, lymph nodes, etc) that produce and store the cells used to fight infection and disease. The lymphatic system transports immune cells through a fluid called lymph. 

Congested lymph sets the stage for illness and disease. There are many effective, natural methods for stimulating and decongesting the flow...

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Building Mind-Body Resilience in the Midst of Crisis

There’s no question that 2020 has been quite a significant year. It has forced sudden changes, opened our eyes to injustice, made us seriously think about the state of our health, fueled isolation and fear, and no doubt contributed to more stress and anxiety. 

I’ve heard the words “pivot” and “shift” more these past few months than ever before!! And...

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