Easy Essential Oil Protocols to Reduce Stress

As you probably already know, I love using essential oils for stress support. They are an easy, effective, and pleasant-smelling way to reduce stress and calm the mind. I made this video in my private Facebook group of essential oil customers and I wanted to share it with you!

I will share a diffuser blend that I love and a roller bottle blend that I will make to help melt stress away and...

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5 Ways Breathwork Can Improve Your Life

If you had told me 5 years ago that if I changed the way I breathed, I could improve my health, I would have laughed at you. And in fact, a doctor did tell me that and I thought he was a little crazy. But he was 100% correct, and I’m thankful that he was one of the people who planted the seed, so when I found breathwork, I was open to trying it. 

During my travels to California and...

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Essential Oils and More for Lymphatic Support

Your lymphatic system is made up of the tissues and organs (bone marrow, thymus, spleen, lymph nodes, etc) that produce and store the cells used to fight infection and disease. The lymphatic system transports immune cells through a fluid called lymph. 

Congested lymph sets the stage for illness and disease. There are many effective, natural methods for stimulating and decongesting the flow...

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Building Mind-Body Resilience in the Midst of Crisis

There’s no question that 2020 has been quite a significant year. It has forced sudden changes, opened our eyes to injustice, made us seriously think about the state of our health, fueled isolation and fear, and no doubt contributed to more stress and anxiety. 

I’ve heard the words “pivot” and “shift” more these past few months than ever before!! And...

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A Strong Immune System is the BEST Protection Against Threats

What are you doing to support your immune system? Do you give it much thought? Do you view your immune system as your body's protective armor against outside threats?

I recently had the opportunity to hear a presentation from Dr. Osguthorpe, a pediatric infectious disease doctor, and he gave such a great description of the function of our immune system and how it works. Bottom line: a strong...

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Clearing Emotional Imprints and Traumas with Breathwork

Breathwork is a really powerful tool for emotional health and wellbeing and for clearing past traumas and emotional imprints that might not be serving you any longer. Often times, the hardest imprints and traumas to clear are those that were formed from the womb through the age of about six to seven. Many times, we don't even consciously remember some of the experiences that may be impacting us...

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Four Crystals to Help Release Resentment

Holding onto past grudges and resentment can bring a lot of negative energies into your life. It can also take a toll on your emotional well-being and mental health. The best way to move on from this negativity is to forgive those who hurt you.

You may have consciously decided to be more forgiving and more positive, but you find the negative emotions, resentment, and bitterness are still there....

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Using Breathwork for Healing Chronic Disease, IBS, Anxiety and More

Breathwork is a powerful tool to promote physical healing, calm the nervous system, release fears, and soothe anxiety. It's a deep form of meditation that you can access quickly. Tuning into your breath, slowing it down and modifying in different ways allows you to consciously influence your autonomic nervous system – change your heart rate, digestion, body temperature,...

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How-To Guide for Performing a Coffee Enema

How-To Guide for Performing a Coffee Enema

Coffee enemas are a time-tested proven therapy with numerous benefits. In this post I’ll share step-by-step how to perform a coffee enema at home with ease.

If you’re wondering why in the world you would want to do a coffee enema, check out my blog post here. Below...

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The Healing Power of Medicinal Mushrooms

holistic health nutrition Nov 28, 2017

Oftentimes when we think of mushrooms, we think of them as a topping or an add-on to some of our favorite foods—stir-fry, veggie pizza, chicken and potatoes. What we don’t realize, however, is just how good they are for our health and wellbeing. Mushrooms are said to be loaded with some of the most potent nutrients on the planet, having been known to boost the immune system, improve...

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