DIY Super Immune Essential Oil Blend

If you're looking for simple, natural methods to support your health, you're in the right place. In this video I am going to show you how to make your very own immune boosting essential oil blend. And I call it the Super Immune Blend. It's a blend that I make and have been using daily for over a year, and I absolutely love it.

The oils in this blend offer powerful natural ways to support and...

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Five Simple Ways to Bring More Gratitude into Your Life

How often do you feel grateful? How often do you think thoughts of gratitude?

If you’re like most people, it’s not that often. As humans, we have an innate negativity bias - to focus more on the things that aren’t right, that aren’t working. We were wired that way as a protective mechanism to keep us safe from real threats back in the day. These days it just keeps you...

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Use this Breathing Technique for Whole Brain Activation

In Pranayama the left and right nostrils and airway channels are called ida (left nostril) and pingala (right nostril). During the day you usually only breathe through one nostril at a time.

If you are breathing easier through your left nostril it means you are using more of your right brain, and if you breathing easier from your right nostril it means you are using more of your left brain...

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Are You Using Oxygen Efficiently? Do This 1-Minute Self-Test

We all know the importance of oxygen for health and vitality, so we want to be sure we're using the oxygen we breathe in efficiently. In this post and the video below, I'm going to share with you a simple test that you can do to measure your levels of oxygen efficiency.

This test takes less than a minute and is something that you can do every day and see how your levels improve over time. This...

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The Power of Setting Intentions and How to do It

Have you ever set intentions for a particular area of your life? Do you know what intentions are and how they are quite different from goals? In the video below, I share with you the power of setting intentions, how to do it, and why you want to incorporate this practice in your life.

I've been an advocate of intentions for awhile. In fact, when I teach breathwork, I often invite the...

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How to Set Healthy Boundaries and Step into Your Sovereignty

Do you have healthy boundaries or unhealthy boundaries with others? For most of us, we didn't learn this is childhood which manifests as a difficulty with setting boundaries as an adult. 

Boundaries are the clear limits that separate you (your thoughts, beliefs, needs, emotions, and physical and emotional spaces) from others. [1] They are necessary in order for you to develop and maintain...

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Benefits of Nitric Oxide and How to Produce it Naturally

Have you ever heard of nitric oxide? If not, then you'll want to learn about it as it is incredibly important to your health. Nitric oxide is a substance that is produced naturally in your body and has a wide range of health benefits. It is produced in your paranasal sinuses that surround your nasal cavity. But there is a very specific way to stimulate its production.

Studies have shown...

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Nostril Breathing vs. Mouth Breathing and Why It Matters

Stop right now where you are. Notice how you're breathing. Are you breathing through your nose or mouth? Have you ever thought about this? Most of us haven't. Why does it even matter? In fact, many people would tell you it doesn't matter. But it DOES matter; much more than you may even realize.

Your breath is one of the most important aspects to your health. How you breathe determines your...

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This is the Missing Pillar in Your Health

‘Tis the season for New Year’s Resolutions which usually means “getting healthy” either by exercising more or eating less. But there are so many flaws with this concept which is why most people have ditched their resolutions by the second week!

Besides, the ways we try to implement change barely even move the needle and they’re not sustainable. The goals are too...

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My Top Documentaries on Health, Consciousness, and Sacred Medicine for 2020

I’ve shared my favorite books that I read this year and my favorite music that I listened to this year. Well, I also did a little TV watching. While I don’t have regular cable TV (is that still a thing?), I do have Netflix, GaiaTV, and Amazon Prime. 

And I watched a few shows of all varieties. Below I’m sharing some of my favorite documentaries that will inspire you, open...

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