How Breathwork Can Regulate Your Nervous System and Boost Your Health

Stop right now and inhale slowly through your nose. Then exhale slowly. Feels good, right? That's the power of conscious breathing!

Breathwork is a powerful practice that involves intentionally regulating your breathing to improve your physical, emotional, and mental health. It's been used for centuries in many different cultures to promote relaxation, reduce stress and anxiety, and boost...

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Harness Your Inner Power: Boost Your Mindset with Breathwork

Are you looking for a way to boost your mindset, elevate your mood, and tap into your inner power? Breathwork could be the answer. Breathwork is a healing technique that uses your breath to help you relax, calm your mind, and create a sense of well-being. It offers many benefits, from reducing stress and anxiety to improving your physical health. So, let's explore what breathwork is, the...

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Simple Hacks to Create Habits that Stick

We're one month into the new year. How are you feeling? By now, most people who make New Years resolutions have failed. They started off strong, and then the momentum dissolved and they gave up. You may be one of those people. I've been there. It doesn't feel good. You may be feeling overwhelmed and frustrated because you can't seem to stick to the healthy habits you really want to create....

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Seven Methods to Heal Anxiety

So many people, including kids, seem to be experiencing anxiety these days. Anxiety is an emotion characterized by feelings of fear, worry and unease. It is a normal reaction to stressful situations and can range in intensity from mild to severe.

A majority of my clients come to me because they want to get a grip on their anxiety. And I've had my own past struggles with anxiety. It's no fun.

...

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DIY Super Immune Essential Oil Blend

If you're looking for simple, natural methods to support your health, you're in the right place. In this video I am going to show you how to make your very own immune boosting essential oil blend. And I call it the Super Immune Blend. It's a blend that I make and have been using daily for over a year, and I absolutely love it.

The oils in this blend offer powerful natural ways to support and...

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Five Simple Ways to Bring More Gratitude into Your Life

How often do you feel grateful? How often do you think thoughts of gratitude?

If you’re like most people, it’s not that often. As humans, we have an innate negativity bias - to focus more on the things that aren’t right, that aren’t working. We were wired that way as a protective mechanism to keep us safe from real threats back in the day. These days it just keeps you...

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Use this Breathing Technique for Whole Brain Activation

In Pranayama the left and right nostrils and airway channels are called ida (left nostril) and pingala (right nostril). During the day you usually only breathe through one nostril at a time.

If you are breathing easier through your left nostril it means you are using more of your right brain, and if you breathing easier from your right nostril it means you are using more of your left brain...

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Are You Using Oxygen Efficiently? Do This 1-Minute Self-Test

We all know the importance of oxygen for health and vitality, so we want to be sure we're using the oxygen we breathe in efficiently. In this post and the video below, I'm going to share with you a simple test that you can do to measure your levels of oxygen efficiency.

This test takes less than a minute and is something that you can do every day and see how your levels improve over time. This...

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The Power of Setting Intentions and How to do It

Have you ever set intentions for a particular area of your life? Do you know what intentions are and how they are quite different from goals? In the video below, I share with you the power of setting intentions, how to do it, and why you want to incorporate this practice in your life.

I've been an advocate of intentions for awhile. In fact, when I teach breathwork, I often invite the...

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How to Set Healthy Boundaries and Step into Your Sovereignty

Do you have healthy boundaries or unhealthy boundaries with others? For most of us, we didn't learn this is childhood which manifests as a difficulty with setting boundaries as an adult. 

Boundaries are the clear limits that separate you (your thoughts, beliefs, needs, emotions, and physical and emotional spaces) from others. [1] They are necessary in order for you to develop and maintain...

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