Building Mind-Body Resilience in the Midst of Crisis

There’s no question that 2020 has been quite a significant year. It has forced sudden changes, opened our eyes to injustice, made us seriously think about the state of our health, fueled isolation and fear, and no doubt contributed to more stress and anxiety. 

I’ve heard the words “pivot” and “shift” more these past few months than ever before!! And...

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A Strong Immune System is the BEST Protection Against Threats

What are you doing to support your immune system? Do you give it much thought? Do you view your immune system as your body's protective armor against outside threats?

I recently had the opportunity to hear a presentation from Dr. Osguthorpe, a pediatric infectious disease doctor, and he gave such a great description of the function of our immune system and how it works. Bottom line: a strong...

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Top Foods and Nutrients for Thyroid Health

nutrition Apr 07, 2020

 

Guest Post: By Emlyee Modestino

The thyroid gland regulates a lot of things inside your body, such as metabolism, blood pressure, heart rate, and body temperature. The thyroid also indirectly influences other hormones, including serotonin and dopamine, which manage moods and energy levels. Thyroid health is important to overall health.

An imbalance in the group of hormones the gland...

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40 Healthy Habits for My 40th Birthday

nutrition Nov 11, 2019

I’m turning 40 this Friday! I can’t believe it. I feel like I was just in college. But when I look back over the years, I realize how much I’ve changed, evolved and grown. I’m a completely different person than I was at 20. My priorities have shifted, my lifestyle has totally changed (for the better), and my outlook and perspective on life has evolved. 

What...

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Why this Essential Oil Could be More Effective than CBD Oil

essential oils nutrition Oct 17, 2019

CBD oil is all the rage these days and for good reason. High quality, pure CBD oil has shown promising health benefits. But what is CBD and how does it support the body? And if you’re not getting the desired results from CBD oil, is there another option that may work better for you?

What Is a Cannabinoid?

Perhaps you have heard the term CBD which is a cannabinoid. The term cannabinoid...

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Common Signs and Symptoms of Candida Overgrowth

nutrition Sep 23, 2019

Candida overgrowth is caused by having too much candida and yeast in your body, the most common form being Candida Albicans. Everyone has candida in their body. It’s considered a commensal yeast, but if you have too much of it, it can cause a wide range of uncomfortable symptoms. Many of these symptoms are related to other conditions as well, so you might not even realize it is...

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Natural Constipation Remedies – Foods and Supplements

essential oils nutrition Aug 19, 2019

Constipation is defined as having difficulty emptying the bowels, usually associated with hardened feces. In other words, it causes slower than normal movement of food waste (stool) through the digestive tract. [1]

Constipation is one of the most frequent gastrointestinal complaints in the US and Western countries, and people are searching for constipation remedies that are safe and effective.

...
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Is Your Produce Contaminated? 2019 Dirty Dozen and Clean 15

nutrition Jul 14, 2019

Every year, the EWG (environmental working group) puts out shoppers guide to pesticides in produce and provides the dirty dozen and clean 15. The dirty dozen are the most contaminated conventional produce items and the clean 15 are the cleanest, least toxic.

The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment. 

They are a...

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Key Findings from Consumer Advocate Group on 11 Top Essential Oil Brands

essential oils nutrition Jul 08, 2019

Recently, an independent consumer watch group known as consumersadvocate.org blind tested three essential oils from 11 top essential oil brands. The report states that its “team spent over 600 hours of research”.

Below you’ll find a recap of their findings on the quality and purity of the different oils from the 11 brands. 

Spoiler Alert: The report confirms...

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Sneak Peek Into My Daily Essential Oils Routine

essential oils nutrition Jun 30, 2019

One of the questions I get asked most is, “What does my daily essential oils routine look like?” In this video I’m breaking it down for you and giving you a sneak peek into my daily essential oils routine. 

We are going to walk through my house, and I’ll share with you all of the essential oilsthat I use from morning to night. 

...

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