Supporting your body’s detoxification system is critical for optimal health. Your body is designed to detox and eliminate unwanted substances on a daily basis. However, with the toxic burden higher than ever before, we must support our our body and our detox organs. We do this by reducing the toxic burden through clean eating, hydration, […]
continue readingDetox Your Home with These DIY Non-Toxic Cleaning Recipes
It’s springtime, which means spring cleaning and cleansing! There’s something about the shedding of our winter coats that prompts us to clean every nook and cranny of our living spaces. After hibernating all season long, spring time is cleaning time, but with all those chemical-filled products on the market, how can you deep clean without […]
continue readingHealth Benefits of Having a Tidy Home
You can’t underestimate the value of getting organized. A neat and tidy living space doesn’t just look better. According to science, it has countless benefits for your physical and mental health, too. As psychologists and biologists point out, a clean house has the ability to lower stress levels and increase happiness. But, as most of […]
continue reading12 Fall Diffuser Blends You’ll Love
Fall is officially here and the holidays are upon us. This time of year I gravitate toward warm, comforting, and/or spicy aromas like cinnamon, frankincense, cassia, citruses, and firs. While I used to pull out my fall candles full of of toxic, synthetic fragrances, I now create non-toxic diffuser blends with essential oils that smell […]
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