Constipation is defined as having difficulty emptying the bowels, usually associated with hardened feces. In other words, it causes slower than normal movement of food waste (stool) through the digestive tract. [1] Constipation is one of the most frequent gastrointestinal complaints in the US and Western countries, and people are searching for constipation remedies that […]
continue readingAre Your Personal Care Products Making You Sick?
What you put on your body is just as important as what you put in your body. We know there are toxins all around us, and we can’t control everything we’re exposed to. However, you can control what you put on your body in the form of personal care and beauty products. Understanding ingredients and […]
continue readingSneak Peek Into My Daily Essential Oils Routine
One of the questions I get asked most is, “What does my daily essential oils routine look like?” In this video I’m breaking it down for you and giving you a sneak peek into my daily essential oils routine. We are going to walk through my house, and I’ll share with you all of the […]
continue readingMy 3 Favorite Ways to Detox (this might surprise you…)
Supporting your body’s detoxification system is critical for optimal health. Your body is designed to detox and eliminate unwanted substances on a daily basis. However, with the toxic burden higher than ever before, we must support our our body and our detox organs. We do this by reducing the toxic burden through clean eating, hydration, […]
continue reading
