We all have limitless potential to live with joy, abundance, gratitude, and success and often we walk around in a dark and dreaded place because our emotions are ruling our lives. We have the natural gift to contribute and receive yet we often feel stuck and frustrated. Overwhelm kicks in… Doubt emerges… Fear debilitates… Has […]
continue readingTop 5 Essential Oils to Reverse Adrenal Fatigue
In the natural health world, you hear the term “adrenal fatigue” quite often, but what does it actually mean? Adrenal fatigue is caused by chronic stress and is not really an issue of the adrenal glands. Adrenal fatigue is not a medically recognized health issue, but HPA axis dysregulation is. They’re essentially the same thing, […]
continue reading12 Fall Diffuser Blends You’ll Love
Fall is officially here and the holidays are upon us. This time of year I gravitate toward warm, comforting, and/or spicy aromas like cinnamon, frankincense, cassia, citruses, and firs. While I used to pull out my fall candles full of of toxic, synthetic fragrances, I now create non-toxic diffuser blends with essential oils that smell […]
continue readingHow to Maintain a Positive Attitude Despite Your Stress
Any demand or threat that your body receives can lead to immense stress. It can be caused by pressuring events, sudden negative moments, or unhappy circumstances. All these can be short-term or long-term. Despite the burdens, it is important to keep a positive attitude through it all. Here are a few tips that could help […]
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