Spring is a time to refresh, and that includes clearing out bad habits. Poor habits and routines clutter up your mind, causing you unnecessary stress and leaving less room for more positive experiences. Fortunately, there are some simple good habits you can cultivate that will also help promote a life with less stress. Take time […]
continue readingDetox Your Home with These DIY Non-Toxic Cleaning Recipes
It’s springtime, which means spring cleaning and cleansing! There’s something about the shedding of our winter coats that prompts us to clean every nook and cranny of our living spaces. After hibernating all season long, spring time is cleaning time, but with all those chemical-filled products on the market, how can you deep clean without […]
continue readingMy FMT 3 Year Update
I’m coming up on my 3 year anniversary since I went overseas for FMT treatment. In this video I share my updates and progress. Over the years, I’ve received tons of emails asking about my progress and how the procedure worked for me. There are so many people considering this treatment and they want to […]
continue readingSay Goodbye to Muscle and Joint Discomfort
When you’re experiencing any sort of physical discomfort, all you want to do is get rid of it as quickly as possible, right? The common solutions we run to are over-the-counter meds like Aleve or Advil. While those may help, they are not a good long-term option. I encounter people all the time who are […]
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