Have you ever tried Lemongrass essential oil? While some think this is an obscure oil, Lemongrass has dozens of benefits and can be used for things like skin, mood, and digestion. With its unique smoky and citrusy aroma, Lemongrass has become a favorite among essential oil experts for its equally unique benefits. So, what exactly are […]
continue readingTop 10 Must-Have Essential Oils
Jumping into the world of essential oils can be overwhelming when there are so many individual oils and blends to choose from. How do you know what you need? The following are the top 10 must-have essential oils from doTERRA, mostly for their wide variety of uses and their appealing scents. I’ve broken them up […]
continue readingCan Wine be Part of a Healthy Lifestyle?
There is a lot of conflicting information about the health benefits and detriments of alcohol and there is some truth in many of the different opinions and studies. When it comes to wine, can wine be part of a healthy lifestyle? The answer isn’t very simple and it really depends on the quality and quantity […]
continue readingImprove Your Gut Health with Bone Broth
Your gut is a complex, but often sensitive machine. Every time you eat, drink, and function each day, your gut is involved. What you choose to eat, as well as the nutrients you get, all make a difference in the gut biome and how well-balanced your gut is. If you have recently been dealing with […]
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