At this point, you’ve probably heard of matcha or know someone who’s obsessed with it. Am I right?!? The first thing you may wonder is, “How Is Matcha Different From Other Green Teas?” The matcha process begins while leaves are still growing. Plants are shaded prior to harvest to increase chlorophyll and amino acid content […]
continue readingSay Goodbye to Muscle and Joint Discomfort
When you’re experiencing any sort of physical discomfort, all you want to do is get rid of it as quickly as possible, right? The common solutions we run to are over-the-counter meds like Aleve or Advil. While those may help, they are not a good long-term option. I encounter people all the time who are […]
continue readingDiscover the Healing Powers of Bone Broth
Bone broth continues to gain popularity and is recognized for its amazing healing properties. However, it’s still not consumed as often as it probably should be in order to truly experience the healing benefits. Bone broth is full of vitamins, minerals, protein, amino acids, collagen and glycine which are the building blocks that your body uses to repair itself. A […]
continue readingIs Your Sunscreen Safe?
If you’ve ever gotten a sunburn, then you know just how important a good, safe sunscreen can be. The problem is that not all sunscreens are created equal, and the consensus among scientists is that sunscreen alone will not prevent certain skin cancers. That doesn’t mean you shouldn’t use sunscreen. It just means that you […]
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