The words “cleanse” and “detox” are everywhere these days, especially at the first of the year. I see so many social media and blog posts about cleansing and detoxing. While they’re very attractive in their promises, most of them are too good to be true. Most of them are pretty unhealthy as well.
As a health coach, I know that dieting and deprivation are not the answer long-term. The best solution has always been eating clean and living clean. Long-term success involves a lifestyle change, not a short-term fix. There is no magic pill, rather there are many components.
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That includes a Cleanse and Restore program guide, recommended food list, 20+ page recipe guide, self-care/stress management guide, and emails throughout the 30-day program.
Most of us are aware that toxins are all around us. Your body is designed to detoxify on a daily basis. However, in today’s society, the toxin burden is higher than ever.
From environmental toxins like air pollution, the water we drink, the GMO food we eat with pesticides, hormones, and antibiotics, the chronic stress we deal with, the medications we take, the chemicals we clean our house with, the ingredients in skin care.
It becomes more than your body can handle. These toxins get into your system and cause your body not to function as well as it should.
All of us want to be healthy, but where do we start? No matter who you are or how healthy you are, we all have a need to cleanse and detox.