Essential Oils Blog Meet Jen Contact
Coaching
About Breathwork Anxiety Course Sacred Breath Program Arise and Unwind

-Holistic Health Coaching -

Are you ready to take back your health?

To transform your life to one of vitality, energy, and abundance?

Check Out Packages

-Holistic Health Coaching -

Are you ready to take back your health?

To transform your life to one of vitality, energy, and abundance?

Check Out Packages

Jen takes a holistic approach, addressing the major components of health including nutrition, gut health, stress reduction, sleep, mindset, and physical activity.

As your health and nutrition coach, Jen will help you navigate your journey to improve and restore your health by implementing a customized, sustainable strategy to meet your personal needs and goals.

Jen’s passion is helping people integrate healthier lifestyle habits and behaviors to overcome health challenges and maximize physical and mental wellness.

 

If You…

  • Want to clean up your diet but have no clue where to start
  • Are feeling stressed, overwhelmed and anxious in your daily life
  • Are struggling with unresolved digestive issues
  • Are sleeping poorly and not feeling rested

Services

 

  • Nutrition guidance & education
  • Grocery lists & pantry essentials
  • Healthy recipes & meal planning resources
  • Supplement/essential oil protocols
  • Stress management resources
  • Detox support

Benefits

 

  • Regular digestion
  • Stronger immune system
  • Decreased inflammation
  • Increased energy
  • Better sleep
  • Reduced stress / anxiety
  • Clear skin
  • Healthy weight
  • Balanced hormones
  • Greater health span
  • Fewer doctors visits

6 WAYS A HEALTH COACH CAN HELP YOU

 
"SLEEP! I actually sleep again and I’m able to go back to sleep when woken in the middle of the night. That has been my biggest struggle and it got so bad that I was having trouble functioning on a daily basis. It is crucial that I am properly rested since I am a new mom with a full time job. I was at my wits end when we first started working together but as soon as you implemented some adrenal support into my diet, within about 5 days I was sleeping better! Now that I’m back on track, I’m sleeping great and I’m feeling like a new person. It got so bad that I was contemplating quitting my job because I didn’t think I could keep going. I LOVE my job, so it says a lot that I would even consider that."

Megan Broyles, Dallas, TX

"I saw amazing results through working with Jen. While I don’t have digestive issues, I have been managing other chronic conditions, such as Type 2 Diabetes, high blood pressure, and heartburn. Through following the protocol laid out in this program, I lost 20 pounds and my blood sugar is now under control. My heartburn and acid reflux have disappeared which eliminated the need for another medication. Additionally, my blood pressure has improved dramatically. My health issues that I’ve been dealing with for years are now under control. It’s amazing what eating a clean diet and healing your gut can do for overall wellness. "

John Jenkins

Pricing and Packages

4-Week Reset

$797

  • Recommended for those who need help and direction to combat digestive issues, stress-related symptoms, adrenal fatigue, sleep issues, anxiety.
  • 1-hour session each week for 4 weeks via Zoom or in person if local
  • Custom supplement and essential oil protocol
  • Diagnostic testing recommendations
  • Food list and healthy recipe guide
  • One email check in between sessions

3-Month Restore

$1297

  • Recommended for people diagnosed with autoimmune and chronic illnesses such as digestive issues, IBS, leaky gut, food sensitivities, hormone imbalances, thyroid issues, and weight loss.
  • 1-hour sessions via Zoom or in person twice a month (every other week) for 3 months
  • Custom supplement and essential oils protocol
  • Custom digestive, detox, stress management, and sleep protocols designed for your health issues
  • 2 audio breathwork meditations to support healing and balance.
  • Healthy recipe guide and food list
  • Diagnostic testing recommendations
  • 2 email check ins between sessions
"Jen’s approach was so impressive, that I engaged her for my team at work, and referred her to my daughter. My son was the one that referred her to me, or I would’ve referred her to him as well"

 

"I’ve become much more conscious of what I’m eating and balancing my protein, carbohydrates, and fats. Just by doing that, and not depriving myself in any way, I’ve lost one pant size and two belt holes"

Todd Healy, Dallas, TX