-Holistic Health Coaching -

Are you ready to take back your health?

To transform your life to one of vitality, energy, and abundance?

Check Out Packages

-Holistic Health Coaching -

Are you ready to take back your health?

To transform your life to one of vitality, energy, and abundance?

Check Out Packages

Jen takes a holistic approach, addressing the major components of health including nutrition, gut health, stress reduction, sleep, mindset, and physical activity.

As your health and nutrition coach, Jen will help you navigate your journey to improve and restore your health by implementing a customized, sustainable strategy to meet your personal needs and goals.

Jen’s passion is helping people integrate healthier lifestyle habits and behaviors to overcome health challenges and maximize physical and mental wellness.

 

If You…

  • Want to clean up your diet but have no clue where to start
  • Are feeling stressed, overwhelmed and anxious in your daily life
  • Are struggling with unresolved digestive issues
  • Are sleeping poorly and not feeling rested

Services

 

  • Nutrition guidance & education
  • Grocery lists & pantry essentials
  • Customized recipes & meal planning resources
  • Supplement/essential oil protocols
  • Stress management resources
  • Detox support

Benefits

 

  • Regular digestion
  • Stronger immune system
  • Decreased inflammation
  • Increased energy
  • Better sleep
  • Reduced stress / anxiety
  • Clear skin
  • Healthy weight
  • Balanced hormones
  • Greater health span
  • Fewer doctors visits

6 WAYS A HEALTH COACH CAN HELP YOU

 
"SLEEP! I actually sleep again and I’m able to go back to sleep when woken in the middle of the night. That has been my biggest struggle and it got so bad that I was having trouble functioning on a daily basis. It is crucial that I am properly rested since I am a new mom with a full time job. I was at my wits end when we first started working together but as soon as you implemented some adrenal support into my diet, within about 5 days I was sleeping better! Now that I’m back on track, I’m sleeping great and I’m feeling like a new person. It got so bad that I was contemplating quitting my job because I didn’t think I could keep going. I LOVE my job, so it says a lot that I would even consider that."

Megan Broyles, Dallas, TX

"I saw amazing results through working with Jen. While I don’t have digestive issues, I have been managing other chronic conditions, such as Type 2 Diabetes, high blood pressure, and heartburn. Through following the protocol laid out in this program, I lost 20 pounds and my blood sugar is now under control. My heartburn and acid reflux have disappeared which eliminated the need for another medication. Additionally, my blood pressure has improved dramatically. My health issues that I’ve been dealing with for years are now under control. It’s amazing what eating a clean diet and healing your gut can do for overall wellness. "

John Jenkins

Pricing and Packages

1-Hour Consultation

$150

  • 1-hour phone or video session
  • Discuss main health concerns and goals
  • Receive Action Plan that includes dietary recommendations, resources, supplementation and essential oil protocols, and lifestyle changes
Sign Up

4-Week Healthy Habits Program

$597

  • Recommended for those who need help and direction to combat digestive issues, stress-related symptoms, adrenal fatigue, sleep issues, anxiety.
  • Weekly sessions for 4 weeks
  • Initial 90-minute session via Zoom or in person (if local)
  • Three follow up 45 minute video consultations
  • Custom supplement and essential oil protocol
  • Healthy recipe guide
  • Email support between sessions
Sign Up

6-Month Transformation Package

$1997

  • Recommended for people diagnosed with autoimmune and chronic illnesses such as digestive issues, IBS, leaky gut, food sensitivities, hormone imbalances, thyroid issues, and weight loss.
  • Initial 90-minute consultation via video or in person (if local)
  • 45-minute follow up video consultations (every other week)
  • Custom supplement and essential oils protocol
  • Custom digestive, detox, stress management, and sleep protocols designed for your health issues
  • Healthy recipe guide
  • Unlimited email support
  • Click HERE to schedule a complimentary call to see if the 6-month program is right for you.
Sign Up

Concierge Coaching

$997/month

  • Recommended for people wanting high-touch, highly personalized coaching and accountability
  • Comprehensive initial consultation
  • Ongoing, unlimited coaching and support with a high degree of flexibility and accessibility
  • All services above included
  • Minimum 3 month commitment
  • Click HERE to schedule a complimentary call to see if concierge coaching is right for you.
Sign Up

**Dallas residents: If you prefer to meet in person, I’m available to meet with you at my home office. 

"Jen’s approach was so impressive, that I engaged her for my team at work, and referred her to my daughter. My son was the one that referred her to me, or I would’ve referred her to him as well"

 

"I’ve become much more conscious of what I’m eating and balancing my protein, carbohydrates, and fats. Just by doing that, and not depriving myself in any way, I’ve lost one pant size and two belt holes"

Todd Healy, Dallas, TX