Jen takes a holistic approach, addressing the major components of health including nutrition, gut health, stress reduction, sleep, mindset, and physical activity.
As your health and nutrition coach, Jen will help you navigate your journey to improve and restore your health by implementing a customized, sustainable strategy to meet your personal needs and goals.
Jen’s passion is helping people integrate healthier lifestyle habits and behaviors to overcome health challenges and maximize physical and mental wellness.
- Want to clean up your diet but have no clue where to start
- Are feeling stressed, overwhelmed and anxious in your daily life
- Are struggling with unresolved digestive issues
- Are sleeping poorly and not feeling rested
- Nutrition guidance & education
- Grocery lists & pantry essentials
- Customized recipes & meal planning resources
- Supplement/essential oil protocols
- Stress management resources
- Detox support
- Regular digestion
- Stronger immune system
- Decreased inflammation
- Increased energy
- Better sleep
- Reduced stress / anxiety
- Clear skin
- Healthy weight
- Balanced hormones
- Greater health span
- Fewer doctors visits