Are you ready to take back your health? To transform your life to one of vitality, energy, and abundance?
Jen takes a holistic approach, addressing the major components of health including nutrition, gut health, stress reduction, sleep, mindset, and physical activity. As your health and nutrition coach, Jen will help you navigate your journey to improve and restore your health by implementing a customized, sustainable strategy to meet your personal needs and goals. Jen’s passion is helping people integrate healthier lifestyle habits and behaviors to overcome health challenges and maximize physical and mental wellness.
- Want to clean up your diet but have no clue where to start
- Are feeling stressed, overwhelmed and anxious in your daily life
- Are struggling with unresolved digestive issues
- Are sleeping poorly and not feeling rested
Then check out the options below and allow me to be your guide! With a little guidance and accountability, you can be successful.
- Nutrition guidance & education
- Grocery lists & pantry essentials
- Customized recipes & meal planning resources
- Supplement/essential oil protocols
- Diagnostic testing & analysis
- Stress management resources
- Detox support
- Regular digestion
- Stronger immune system
- Decreased inflammation
- Increased energy
- Better sleep
- Reduced stress / anxiety
- Clear skin
- Healthy weight
- Balanced hormones
- Greater health span
- Fewer doctors visits
Pricing and Packages
1-Hour Consultation – $150
- 1-hour phone or video session
- Discuss main health concerns and goals
- Receive Action Plan that includes dietary recommendations, resources, supplementation and essential oil protocols, and lifestyle changes
- Add-on: Customized meal plan for $75/week
4-Week Healthy Habits Program – $597
- Recommended for those who need help and direction to combat digestive issues, stress-related symptoms, adrenal fatigue, sleep issues, anxiety.
- Weekly sessions for 4 weeks
- Initial 90-minute session via Zoom or in person (if local)
- Three follow up 45 minute video consultations
- Custom supplement and essential oil protocol
- Diagnostic testing recommendations (stool test, adrenal panel, food sensitivity test, etc.)
- Healthy recipe guide
- Email support between sessions
6-Month Transformation Package – $1997
- Recommended for people diagnosed with autoimmune and chronic illnesses such as digestive issues, IBS, leaky gut, food sensitivities, hormone imbalances, thyroid issues, and weight loss.
- Initial 90-minute consultation via video or in person (if local)
- 45-minute follow up video consultations (every other week)
- Diagnostic testing recommendations and analysis (stool test, adrenal panel, food sensitivity test, etc.)
- Custom supplement and essential oils protocol
- Custom digestive, detox, stress management, and sleep protocols designed for your health issues
- Customized recipe book for self-guided meal planning
- Unlimited email support
- Click below to schedule a complimentary call to see if the 6-month program is right for you.
Concierge Coaching – $997/month
- Recommended for people wanting high-touch, highly personalized coaching and accountability
- Comprehensive initial consultation
- Ongoing, unlimited coaching and support with a high degree of flexibility and accessibility
- All services above included
- Minimum 3 month commitment
- Click below to schedule a complimentary call to see if concierge coaching is right for you.
**Dallas residents: If you prefer to meet in person, I’m available to meet with you at my home office.