Your breath is medicine for your body, mind, and soul. Use the power of your breath to enhance your wellbeing.
What you'll get:
- Online via Zoom or in-person (if local)
- Four guided breathwork journeys customized for your specific goals and intentions
- Four 90-minute sessions include breathwork education, breathing exercises, guided meditation, movement, and guided breathwork
Shortly after your purchase, you will receive a waiver to sign electronically and a link to schedule your session. I'm excited to work with you!!