Join us for a breathwork class online at 11am CST to energize your day, awaken your inner healer, and  raise your Level of Vibrational Energy (L.O.V.E.) through the activation of your sacred breath!!!

**What is SOMA Breathwork?**

SOMA Awakening Ceremonies combine the Ancient wisdom of Pranayama with modern day science. It is a multi-sensory meditation experience that can awaken dormant parts of your brain, improve circulation, promote physical and emotional healing, and help to manifest your intentions by raising your emotional state and connecting with your higher self.

This session will use 3 forms of Pranayama (breathwork)

• Rhythmic Breathing - Specific For Optimized Respiration
• Nishesha Rechaka Kumbhaka - Breath Retention OUT - IHT
• Antara Kumbhaka - Breath Retention In

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**What is this all about?**

Each person has the capabilities to reach heightened states of clarity, focus, joy, energy and passion. In this challenging time in the world it is important that the people take their power back. The power that keeps them healthy and motivated! When you use the power of your breath you will unlock potential within yourself that you never knew existed. Let yourself be guided into this breathwork session and enter into the space so you can feel your inner power! Learn and experience the depths of how powerful your breath is!