4-Week Healthy Habits Program



  • Recommended for those who need help and direction to combat digestive issues, stress-related symptoms, adrenal fatigue, sleep issues, anxiety.
  • Weekly sessions for 4 weeks
  • Initial 90-minute session via Zoom or in person (if local)
  • Three follow up 45 minute video consultations
  • Notes and action items from each session
  • Education handouts and weekly newsletter
  • Custom supplement and essential oil protocol
  • Diagnostic testing recommendations (stool test, adrenal panel, food sensitivity test, etc.)
  • Curated recipe book for self-guided meal planning
  • Email support between sessions