In this 5-day series, you'll get access to my top mind-body healing practices to help you activate the healing powers within, align your mind, and awaken your soul’s purpose. This self-paced series allows you to enjoy the content from the comfort of your own home, on your own time!

• Do you feel stuck, stagnant, and unable move forward in life?
• Is your pain and discomfort holding your back from the life your really want to live?
• Do you want to feel healthy, free, and vibrant in the body you’re living in?
• Is your health routine killing you?
• Have you been “following all the rules”, doing what other people are telling you to do but still not getting the results that YOU want?

I’m here to help you let go of the story that is keeping you stuck, stagnant, and unwell and move into a state of clarity, truth, health, and freedom by guiding you along the process of awakening and activating your inner healer and divine wisdom. It’s time to break the rules, to stop living within the confines of limitation, and to get out of your own way.

5 Days of Education, Implementation, and Integration

• Day 1: Detox your Mind - We'll take a deep dive into the power of you subconscious mind and how to release and reprogram limiting beliefs, thoughts, and ideologies that are holding you back
• Day 2: Connect with Your Breath - You'll learn the healing power of your breath and how to use it to activate healing in the body
• Day 3: Cleanse Your Body - We'll explore the physical aspects that need healing and ways to nourish and cleanse your body to support the healing process
• Day 4: Self-Care vs. Self-Sabotage - you'll discover practical self-healing techniques to nourish your mind, body, and soul that you can implement into your daily routine, how to commit to self-care, and how to set healthy boundaries
• Day 5: Soul Awakening - Open your heart and receive the abundance of the universe through movement, meditation, and group dialog.