Create Your Morning and Evening Self-Care Ritual! Guided Breathwork Meditations to supercharge your morning and calm your evening. What you'll get: Two morning guided breathwork meditations Two evening guided breathwork meditations Breathwork tutorials and education. Audio format and downloadable to your device. Listen on your own time.
In this 5-day video series, you'll get access to my top mind-body healing practices to help you activate the healing powers within, align your mind, and awaken your soul’s purpose. This self-paced series allows you to enjoy the content from the comfort of your own home, on your own time!
Are you ready to embark on a journey towards healing and transformation? The Breath of Life Bundle is here to guide you every step of the way. With three online courses, Worthy Journey, Break through Limiting Beliefs, and Amplify Gratitude, you'll be able to achieve your goals and improve your well-being through the powerful practice of breathwork. Through these courses, you'll connect with your inner strength, identify and overcome limiting beliefs, and cultivate a mindset of gratitude. And with the added benefits of breathwork, such as reduced stress and anxiety, improved sleep and focus, and a stronger immune system, you'll be well on your way to living your best life. Join us on this journey towards transformation and unlock your full potential today.
Join the Sacred Breath Program and discover how to awaken your inner healer, calm mental chatter, and transform your life with your breath.
For new clients only who are ready to experience the power of breathwork! Your breath is a powerful tool for transformation and healing. Regulate your nervous system and reclaim your power to activate healing, renewal, and freedom.
3-hour coaching intensive customized to your specific goals and intentions. This is perfect for those feeling the need for a reboot or integration. Or use this session as a way to a reset, strategize, integrate, and create a plan to support your journey.
Change your life with personalized private coaching sessions with Jen, where you'll learn how to use the power of your breath to unlock your true potential. Reclaim authority over your life and create the reality you desire by letting go of anxiety, negativity, and fear.