Balanced blood sugar levels are crucial to a healthy and prosperous life. Do you feel like you have to snack throughout the day? Do you get shaky if it’s been a couple hours since you’ve eaten? Do you ever feel “hangry” and irritable. That’s likely a blood sugar issue. Balanced blood sugar levels prevent disruption […]
continue readingKeto “Reese’s” Nut Butter Cups
Do you love the combination of chocolate and peanut butter? I do! As a kid, Reese’s peanut butter cups were one of my favorite candies. Instead of reaching for one of these sugar-filled treats, I have created a healthy version with only 5 ingredients that tastes just as good in my opinion. Plus, these don’t […]
continue readingWild Orange Coconut Fat Bombs
I’ve known about the benefits of a ketogenic diet for awhile but only recently have I personally started experimenting with it. Keto is a low carb, high fat version of paleo and has demonstrated amazing health benefits for a variety conditions including epilepsy, autism, IBS, heart disease, diabetes and more. In simple terms, the ketogenic […]
continue readingEasy, Healthy Paleo Bread
Who doesn’t like bread? It is the epitome of comfort food. In the standard American diet however, bread is over-consumed. We often see bread served for breakfast, lunch, and dinner. Not to mention it’s usually highly processed and contains a bunch of toxic additives. Sure this extends the shelf-life, but it’s highly unnatural and harmful […]
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