Everyone loves an opportunity to change and grow, right? I know I do. A new year is the perfect time to try new things, love yourself, and most of all, take care of your health. Studies have shown that less than 25% of people actually follow through with their New Year’s resolutions after only 30 […]
continue readingPost-Holiday Stomach Troubles?
Not feeling the best after a busy holiday filled with lots of good food, desserts, and drinks? It’s very common to feel sluggish, tired and a little heavy because our bodies are simply not used to the extra stress and extra food that is typically associated with holiday festivities. If you’re experiencing post-holiday stomach troubles, […]
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