Balanced blood sugar levels are crucial to a healthy and prosperous life. Do you feel like you have to snack throughout the day? Do you get shaky if it’s been a couple hours since you’ve eaten? Do you ever feel “hangry” and irritable. That’s likely a blood sugar issue. Balanced blood sugar levels prevent disruption […]
continue reading3-Ingredient Guacamole with Lime Essential Oil
Over the years I have grown to love avocados especially when prepared as guacamole. When prepared with whole-food ingredients, guacamole is one of the healthiest condiments, spreads, and dips that you can make. Avocados offer numerous health benefits, so you definitely want to incorporate this fruit into your diet. Avocados are the only fruit that […]
continue readingWhat is Water Kefir and How to Make it at Home
Many of you are familiar with the healthy probiotic drink known as kefir, a fermented dairy beverage, but what about water kefir? Water Kefir is a probiotic beverage made with water kefir grains or a powdered kefir starter culture.Water kefir grains can be used to culture sugar water, juice, or coconut water. While there are many similarities […]
continue readingDelicious Matcha Superfood Bites
Recently, I shared a wonderful recipe for homemade coconut milk yogurt that I got from a fantastic cookbook called the Gut Health Diet Plan. Today I’m sharing another amazing recipe from this book. If you’re looking for a healthy, sweet treat, then you’re going to LOVE this recipe. These Matcha Superfood Bites are so delicious, […]
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