Chronic stress is the root of all disease, and our modern lifestyle contributes significantly to chronic stress. From overbooked schedules to traffic to environmental toxins to being plugged in 24/7, your body doesn’t get a break.
So how do you avoid it? While it may not be possible to avoid stress, there are healthy ways to manage and reduce your stress.
In this video I discuss 9 easy ways to reduce your daily stress. You can implement these into your daily routine, and they don’t have to take a lot of time.
I challenge you to implement at least one stress management activity into every day. If you can do more, that’s great!
Overtime I imagine you’ll feel better and have more energy. Who doesn’t want that?
I hope you enjoy the video and find the suggestions helpful!