Enhance Your Health and Healing with Breathwork

breathwork self-care Sep 16, 2021

You have the power to trigger your own self-healing and activate your inner pharmacy. The key is to down-regulate stress and activate your parasympathetic nervous system. And one of the best ways to do that is with breathwork. 

Your autonomic nervous system is composed of 2 parts: 

  • Sympathetic Nervous System (SNS)
  • Parasympathetic Nervous System (PNS)

The goal is for these two...

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I Am Worthy 10-Minute Guided Breathwork Meditation

Your perception creates your reality. What is your perception of yourself? Do you believe you are worthy of love and abundance? Do you believe you are worthy of your dreams and desires?

Or did you receive the message at some point in your life that you are unworthy and undeserving of greatness? Were you taught that you had to do something to earn your worthiness? That you had to perform a...

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You are Powerful Beyond Measure. Shine Your Light.

Last year, when I was walking on the beach and Encinitas, I had a download, a message, a realization. It was a subtle voice within me. It said, "I am the ocean and the ocean is me." This took on so much meaning for me.

First, I thought of the many characteristics of the ocean. The ocean is vast, expansive, mighty, strong, calm, peaceful, in flow. The ocean is predictable, yet unpredictable....

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The Magic of Solo Retreats

I just returned from a solo trip to Encinitas, CA. I’ve been feeling the deep desire to get away by myself for several months now, and I finally made it happen. I don’t take solo trips very often especially if it’s not business related.

But these past few months have been emotionally challenging with supporting a family member through a health crisis and then my sweet dog's...

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A Tribute to My Sweet Dog Baxter

Many of you know through social media that my sweet dog Baxter passed away. He was 15 and a half years old and my best little companion. 

The grief I've experienced has been unimaginable, and it's taught me a lot. Writing during this time has been incredibly therapeutic for me. Crying is another thing I've done a whole lot of, and it's a powerful form of emotional release.

Below I'm...

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How to Set Healthy Boundaries and Step into Your Sovereignty

Do you have healthy boundaries or unhealthy boundaries with others? For most of us, we didn't learn this is childhood which manifests as a difficulty with setting boundaries as an adult. 

Boundaries are the clear limits that separate you (your thoughts, beliefs, needs, emotions, and physical and emotional spaces) from others. [1] They are necessary in order for you to develop and maintain...

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Benefits of Nitric Oxide and How to Produce it Naturally

Have you ever heard of nitric oxide? If not, then you'll want to learn about it as it is incredibly important to your health. Nitric oxide is a substance that is produced naturally in your body and has a wide range of health benefits. It is produced in your paranasal sinuses that surround your nasal cavity. But there is a very specific way to stimulate its production.

Studies have shown...

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Nostril Breathing vs. Mouth Breathing and Why It Matters

Stop right now where you are. Notice how you're breathing. Are you breathing through your nose or mouth? Have you ever thought about this? Most of us haven't. Why does it even matter? In fact, many people would tell you it doesn't matter. But it DOES matter; much more than you may even realize.

Your breath is one of the most important aspects to your health. How you breathe determines your...

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This is the Missing Pillar in Your Health

‘Tis the season for New Year’s Resolutions which usually means “getting healthy” either by exercising more or eating less. But there are so many flaws with this concept which is why most people have ditched their resolutions by the second week!

Besides, the ways we try to implement change barely even move the needle and they’re not sustainable. The goals are too...

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My Top Documentaries on Health, Consciousness, and Sacred Medicine for 2020

I’ve shared my favorite books that I read this year and my favorite music that I listened to this year. Well, I also did a little TV watching. While I don’t have regular cable TV (is that still a thing?), I do have Netflix, GaiaTV, and Amazon Prime. 

And I watched a few shows of all varieties. Below I’m sharing some of my favorite documentaries that will inspire you, open...

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