The Benefits of Using Essential Oils with Breathwork

breathwork essential oils Jul 09, 2020

The benefits of essential oils are numerous as are the benefits of breathwork. So why not use the two together? Integrating essential oils with your breathwork or meditation practice is good for so many reasons.

Both essential oils and breathwork provide benefits to your physical, mental, emotional, and even spiritual health and wellbeing. When you use essential oils with breathwork, you can...

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Using Breathwork for Healing Chronic Disease, IBS, Anxiety and More

Breathwork is a powerful tool to promote physical healing, calm the nervous system, release fears, and soothe anxiety. It's a deep form of meditation that you can access quickly. Tuning into your breath, slowing it down and modifying in different ways allows you to consciously influence your autonomic nervous system – change your heart rate, digestion, body temperature,...

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How to Celebrate Earth Day by Taking Action at Home

essential oils Apr 22, 2020

I’ve been spending more time lately in quiet reflection and meditation. One of the things I’ve become more aware of and conscious of is how I’m treating the environment. In celebration of Earth Day, I’m sharing some ideas with you.

What role am I playing in its destruction or its vitality? Am I supporting the earth? Or are my actions causing harm? As we celebrate Earth...

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Top Foods and Nutrients for Thyroid Health

nutrition Apr 07, 2020

 

Guest Post: By Emlyee Modestino

The thyroid gland regulates a lot of things inside your body, such as metabolism, blood pressure, heart rate, and body temperature. The thyroid also indirectly influences other hormones, including serotonin and dopamine, which manage moods and energy levels. Thyroid health is important to overall health.

An imbalance in the group of hormones the gland...

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20 Healthy Meals Using Non-Perishable Ingredients

Uncategorized Mar 23, 2020

It’s an interesting time right now with businesses shut down, social distancing, and staying at home a lot more than usual. Even a trip to the grocery store with the shelves fully stocked seems like a luxury these days! You might be finding it a little more difficult to prepare healthy meals if you don’t have the foods and ingredients you’re used to.

By now, you’ve...

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How to Release Fear and Prepare for More Time at Home

Uncategorized Mar 17, 2020

This is a wild time we’re experiencing right now, and I know it’s stirring up a lot of fear, anxiety, and questions about the unknown. We’re all feeling it, myself included. (And I avoid the news as much as possible!) It’s important to have ways to release fear while we also prepare for more time at home.

This virus has become the topic of all conversations as we hear of...

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The Best Natural Remedy for Constipation and Bloating that I’ve Found

essential oils Mar 10, 2020

If you’re still struggling with stubborn constipation and bloating after trying a bunch of different solutions, then I have something for you. 

I recently discovered a product called Digestic and decided to give it a try. I honestly wasn’t expecting much, but I was pleasantly surprised how well it worked! Plus, the ingredients are all plant-based and...

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What is breathwork?

breathwork Mar 02, 2020

I’m excited to share that I’ve added Breathwork to my list of services! I know you might be wondering, what is breathwork? As a holistic health coach I understand that optimal health isn’t just one thing. It involves many components including nutrition, sleep, stress reduction, detox, life purpose, healthy relationships, mental/emotional health, spirituality practice and...

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Breathing Technique for Digestion and Relaxation

breathwork Feb 24, 2020

Did you know that you can use your breath to boost digestion, calm the mind, and feel more relaxed? I’ll show you in this video a simple breathing technique for digestion and relaxation.

Depending on how you’re breathing, whether it’s fast or slow, deep or shallow, or through the nose or mouth will determine how you feel. Rapid shallow breathing stimulates the sympathetic...

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Use This Breathwork Technique for Longevity

breathwork Feb 05, 2020

Breathwork is a wonderful tool for healing the body, releasing trauma, activating dormant parts of the brain, creating new neural pathways, gaining insight, improving clarity and focus, and much more.

Our breath is the one function in the body that is controlled by our autonomic nervous system (it happens in the background without our having to think about it), but it is also something we have...

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