Breathwork for Self-Love

What does the word Self-Love mean to you? Perhaps old beliefs and programs from your upbringing cause you to equate self-love with selfishness or egotism. Perhaps it feels like it conflicts with certain religious views you’ve been exposed to throughout your life. Just sit with the word and notice how it feels in your body. Is there resistance?

Self-love is not selfish, egotistical or...

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How to Start a Gratitude Journal and Transform Your Day

What if there was something you could do in five minutes or less that had the potential to shift your mindset and transform your day? Well there is! There are many things actually, but in this post we are focusing on gratitude journaling.

Journaling is one of my favorite self-care, spiritual growth practices. I journal every morning, and my journaling practice evolves over time, depending on...

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Five Simple Ways to Bring More Gratitude into Your Life

How often do you feel grateful? How often do you think thoughts of gratitude?

If you’re like most people, it’s not that often. As humans, we have an innate negativity bias - to focus more on the things that aren’t right, that aren’t working. We were wired that way as a protective mechanism to keep us safe from real threats back in the day. These days it just keeps you...

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Use this Breathing Technique for Whole Brain Activation

In Pranayama the left and right nostrils and airway channels are called ida (left nostril) and pingala (right nostril). During the day you usually only breathe through one nostril at a time.

If you are breathing easier through your left nostril it means you are using more of your right brain, and if you breathing easier from your right nostril it means you are using more of your left brain...

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What is Your Word for 2022?

Over the past few years, I’ve enjoyed choosing a word for the new year that i want to embrace and embody. Rather than making New Years Resolutions, I would simply choose a word that would be representative of the year ahead.

This year, I was resistant to choose a word. 2021 was an incredibly difficult and challenging year in my personal life, and I simply wasn’t in a positive,...

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Are You Using Oxygen Efficiently? Do This 1-Minute Self-Test

We all know the importance of oxygen for health and vitality, so we want to be sure we're using the oxygen we breathe in efficiently. In this post and the video below, I'm going to share with you a simple test that you can do to measure your levels of oxygen efficiency.

This test takes less than a minute and is something that you can do every day and see how your levels improve over time. This...

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The Power of Setting Intentions and How to do It

Have you ever set intentions for a particular area of your life? Do you know what intentions are and how they are quite different from goals? In the video below, I share with you the power of setting intentions, how to do it, and why you want to incorporate this practice in your life.

I've been an advocate of intentions for awhile. In fact, when I teach breathwork, I often invite the...

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Enhance Your Health and Healing with Breathwork

breathwork self-care Sep 16, 2021

You have the power to trigger your own self-healing and activate your inner pharmacy. The key is to down-regulate stress and activate your parasympathetic nervous system. And one of the best ways to do that is with breathwork. 

Your autonomic nervous system is composed of 2 parts: 

  • Sympathetic Nervous System (SNS)
  • Parasympathetic Nervous System (PNS)

The goal is for these two...

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I Am Worthy 10-Minute Guided Breathwork Meditation

Your perception creates your reality. What is your perception of yourself? Do you believe you are worthy of love and abundance? Do you believe you are worthy of your dreams and desires?

Or did you receive the message at some point in your life that you are unworthy and undeserving of greatness? Were you taught that you had to do something to earn your worthiness? That you had to perform a...

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You are Powerful Beyond Measure. Shine Your Light.

Last year, when I was walking on the beach and Encinitas, I had a download, a message, a realization. It was a subtle voice within me. It said, "I am the ocean and the ocean is me." This took on so much meaning for me.

First, I thought of the many characteristics of the ocean. The ocean is vast, expansive, mighty, strong, calm, peaceful, in flow. The ocean is predictable, yet unpredictable....

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