Easy Essential Oil Protocols to Reduce Stress

As you probably already know, I love using essential oils for stress support. They are an easy, effective, and pleasant-smelling way to reduce stress and calm the mind. I made this video in my private Facebook group of essential oil customers and I wanted to share it with you!

I will share a diffuser blend that I love and a roller bottle blend that I will make to help melt stress away and...

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Essential Oils and More for Lymphatic Support

Your lymphatic system is made up of the tissues and organs (bone marrow, thymus, spleen, lymph nodes, etc) that produce and store the cells used to fight infection and disease. The lymphatic system transports immune cells through a fluid called lymph. 

Congested lymph sets the stage for illness and disease. There are many effective, natural methods for stimulating and decongesting the flow...

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Building Mind-Body Resilience in the Midst of Crisis

There’s no question that 2020 has been quite a significant year. It has forced sudden changes, opened our eyes to injustice, made us seriously think about the state of our health, fueled isolation and fear, and no doubt contributed to more stress and anxiety. 

I’ve heard the words “pivot” and “shift” more these past few months than ever before!! And...

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The Benefits of Using Essential Oils with Breathwork

breathwork essential oils Jul 09, 2020

The benefits of essential oils are numerous as are the benefits of breathwork. So why not use the two together? Integrating essential oils with your breathwork or meditation practice is good for so many reasons.

Both essential oils and breathwork provide benefits to your physical, mental, emotional, and even spiritual health and wellbeing. When you use essential oils with breathwork, you can...

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How to Celebrate Earth Day by Taking Action at Home

essential oils Apr 22, 2020

I’ve been spending more time lately in quiet reflection and meditation. One of the things I’ve become more aware of and conscious of is how I’m treating the environment. In celebration of Earth Day, I’m sharing some ideas with you.

What role am I playing in its destruction or its vitality? Am I supporting the earth? Or are my actions causing harm? As we celebrate Earth...

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The Best Natural Remedy for Constipation and Bloating that I’ve Found

essential oils Mar 10, 2020

If you’re still struggling with stubborn constipation and bloating after trying a bunch of different solutions, then I have something for you. 

I recently discovered a product called Digestic and decided to give it a try. I honestly wasn’t expecting much, but I was pleasantly surprised how well it worked! Plus, the ingredients are all plant-based and...

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Five Essential Oils That Help Relieve Digestive Issues

essential oils Jan 23, 2020

Digestive woes can make you want to curl up in the comfort of your bed and not roll out for a few days, but the demands of life do not allow for such a convenience nor do you want to feel miserable!! You don’t want digestive issues to slow you down, so you’re forced to reach for something to eliminate your constipation, diarrhea, wretched pain, nausea or vomiting. 

The chalky...

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Benefits of Lemongrass Essential Oil

essential oils Jan 08, 2020

Have you ever tried Lemongrass essential oil? While some think this is an obscure oil, Lemongrass has dozens of benefits and can be used for things like skin, mood, and digestion. With its unique smoky and citrusy aroma, Lemongrass has become a favorite among essential oil experts for its equally unique benefits.

So, what exactly are the benefits of Lemongrass oil? Keep reading to...

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Top 10 Must-Have Essential Oils

essential oils Dec 23, 2019

Jumping into the world of essential oils can be overwhelming when there are so many individual oils and blends to choose from. How do you know what you need? The following are the top 10 must-have essential oils from doTERRA, mostly for their wide variety of uses and their appealing scents. I’ve broken them up into two different categories and included a couple of...

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Why this Essential Oil Could be More Effective than CBD Oil

essential oils nutrition Oct 17, 2019

CBD oil is all the rage these days and for good reason. High quality, pure CBD oil has shown promising health benefits. But what is CBD and how does it support the body? And if you’re not getting the desired results from CBD oil, is there another option that may work better for you?

What Is a Cannabinoid?

Perhaps you have heard the term CBD which is a cannabinoid. The term cannabinoid...

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