The Benefits of Using Essential Oils with Breathwork

breathwork essential oils Jul 09, 2020

The benefits of essential oils are numerous as are the benefits of breathwork. So why not use the two together? Integrating essential oils with your breathwork or meditation practice is good for so many reasons.

Both essential oils and breathwork provide benefits to your physical, mental, emotional, and even spiritual health and wellbeing. When you use essential oils with breathwork, you can...

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How to Celebrate Earth Day by Taking Action at Home

essential oils Apr 22, 2020

I’ve been spending more time lately in quiet reflection and meditation. One of the things I’ve become more aware of and conscious of is how I’m treating the environment. In celebration of Earth Day, I’m sharing some ideas with you.

What role am I playing in its destruction or its vitality? Am I supporting the earth? Or are my actions causing harm? As we celebrate Earth...

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The Best Natural Remedy for Constipation and Bloating that I’ve Found

essential oils Mar 10, 2020

If you’re still struggling with stubborn constipation and bloating after trying a bunch of different solutions, then I have something for you. 

I recently discovered a product called Digestic and decided to give it a try. I honestly wasn’t expecting much, but I was pleasantly surprised how well it worked! Plus, the ingredients are all plant-based and...

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Five Essential Oils That Help Relieve Digestive Issues

essential oils Jan 23, 2020

Digestive woes can make you want to curl up in the comfort of your bed and not roll out for a few days, but the demands of life do not allow for such a convenience nor do you want to feel miserable!! You don’t want digestive issues to slow you down, so you’re forced to reach for something to eliminate your constipation, diarrhea, wretched pain, nausea or vomiting. 

The chalky...

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Benefits of Lemongrass Essential Oil

essential oils Jan 08, 2020

Have you ever tried Lemongrass essential oil? While some think this is an obscure oil, Lemongrass has dozens of benefits and can be used for things like skin, mood, and digestion. With its unique smoky and citrusy aroma, Lemongrass has become a favorite among essential oil experts for its equally unique benefits.

So, what exactly are the benefits of Lemongrass oil? Keep reading to...

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Top 10 Must-Have Essential Oils

essential oils Dec 23, 2019

Jumping into the world of essential oils can be overwhelming when there are so many individual oils and blends to choose from. How do you know what you need? The following are the top 10 must-have essential oils from doTERRA, mostly for their wide variety of uses and their appealing scents. I’ve broken them up into two different categories and included a couple of...

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Why this Essential Oil Could be More Effective than CBD Oil

essential oils nutrition Oct 17, 2019

CBD oil is all the rage these days and for good reason. High quality, pure CBD oil has shown promising health benefits. But what is CBD and how does it support the body? And if you’re not getting the desired results from CBD oil, is there another option that may work better for you?

What Is a Cannabinoid?

Perhaps you have heard the term CBD which is a cannabinoid. The term cannabinoid...

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Natural Constipation Remedies – Foods and Supplements

essential oils nutrition Aug 19, 2019

Constipation is defined as having difficulty emptying the bowels, usually associated with hardened feces. In other words, it causes slower than normal movement of food waste (stool) through the digestive tract. [1]

Constipation is one of the most frequent gastrointestinal complaints in the US and Western countries, and people are searching for constipation remedies that are safe and effective.

...
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Are Your Personal Care Products Making You Sick?

essential oils Aug 17, 2019

What you put on your body is just as important as what you put in your body. We know there are toxins all around us, and we can’t control everything we’re exposed to. However, you can control what you put on your body in the form of personal care and beauty products. 

Understanding ingredients and knowing which ones to avoid in food, beauty, and cleaning products is so...

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The Difference Between Turmeric Essential Oil and Turmeric Extract?

essential oils Jul 21, 2019

Turmeric has become a popular ingredient in supplements, powders, and teas over the last few years. Known for its anti-inflammatory properties, it’s being used for everything from joint pain to digestive support and for good reason. But what is the difference between turmeric essential oil and turmeric extract?

How do you know that the turmeric you’re using is in the proper...

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