I get a lot of questions about how to use breathwork to reduce anxiety, stress, and overwhelm, so I outlined my favorite methods (and a couple of extra suggestions) to help make it easier for you feel calm, resilient, and confident as you navigate your day. 

What does your breath have to do with stress and anxiety? Well, pretty much everything. The key is when you're feeling stressed, slow...

If you're looking for simple, natural methods to support your health, you're in the right place. In this video I am going to show you how to make your very own immune boosting essential oil blend. And I call it the Super Immune Blend. It's a blend that I make and have been using daily for over a year, and I absolutely love it.

The oils in this blend offer powerful natural ways to support and...

How often do you feel grateful? How often do you think thoughts of gratitude?

If you’re like most people, it’s not that often. As humans, we have an innate negativity bias - to focus more on the things that aren’t right, that aren’t working. We were wired that way as a protective mechanism to keep us safe from real threats back in the day. These days it just keeps you...

I read every single day, usually at night before bed. I love to read, and I especially love reading books that inspire, educate, and transform me. Books that open my mind, expand my consciousness, and awaken me to new ideas and possibilities. Usually I’m reading non-fiction, spiritual or health-related books. But there are a couple of fiction novels on this list although there are...

As you probably already know, I love using essential oils for stress support. They are an easy, effective, and pleasant-smelling way to reduce stress and calm the mind. I made this video in my private Facebook group of essential oil customers and I wanted to share it with you!

I will share a diffuser blend that I love and a roller bottle blend that I will make to help melt stress away and...

Your lymphatic system is made up of the tissues and organs (bone marrow, thymus, spleen, lymph nodes, etc) that produce and store the cells used to fight infection and disease. The lymphatic system transports immune cells through a fluid called lymph. 

Congested lymph sets the stage for illness and disease. There are many effective, natural methods for stimulating and decongesting the flow...

There’s no question that 2020 has been quite a significant year. It has forced sudden changes, opened our eyes to injustice, made us seriously think about the state of our health, fueled isolation and fear, and no doubt contributed to more stress and anxiety. 

I’ve heard the words “pivot” and “shift” more these past few months than ever before!! And...

The benefits of essential oils are numerous as are the benefits of breathwork. So why not use the two together? Integrating essential oils with your breathwork or meditation practice is good for so many reasons.

Both essential oils and breathwork provide benefits to your physical, mental, emotional, and even spiritual health and wellbeing. When you use essential oils with breathwork, you can...

I’ve been spending more time lately in quiet reflection and meditation. One of the things I’ve become more aware of and conscious of is how I’m treating the environment. In celebration of Earth Day, I’m sharing some ideas with you.

What role am I playing in its destruction or its vitality? Am I supporting the earth? Or are my actions causing harm? As we celebrate Earth...

If you’re still struggling with stubborn constipation and bloating after trying a bunch of different solutions, then I have something for you. 

I recently discovered a product called Digestic and decided to give it a try. I honestly wasn’t expecting much, but I was pleasantly surprised how well it worked! Plus, the ingredients are all plant-based and...