Breathwork for Self-Love

What does the word Self-Love mean to you? Perhaps old beliefs and programs from your upbringing cause you to equate self-love with selfishness or egotism. Perhaps it feels like it conflicts with certain religious views you’ve been exposed to throughout your life. Just sit with the word and notice how it feels in your body. Is there resistance?

Self-love is not selfish, egotistical or...

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What is Your Word for 2022?

Over the past few years, I’ve enjoyed choosing a word for the new year that i want to embrace and embody. Rather than making New Years Resolutions, I would simply choose a word that would be representative of the year ahead.

This year, I was resistant to choose a word. 2021 was an incredibly difficult and challenging year in my personal life, and I simply wasn’t in a positive,...

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The Power of Setting Intentions and How to do It

Have you ever set intentions for a particular area of your life? Do you know what intentions are and how they are quite different from goals? In the video below, I share with you the power of setting intentions, how to do it, and why you want to incorporate this practice in your life.

I've been an advocate of intentions for awhile. In fact, when I teach breathwork, I often invite the...

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I Am Worthy 10-Minute Guided Breathwork Meditation

Your perception creates your reality. What is your perception of yourself? Do you believe you are worthy of love and abundance? Do you believe you are worthy of your dreams and desires?

Or did you receive the message at some point in your life that you are unworthy and undeserving of greatness? Were you taught that you had to do something to earn your worthiness? That you had to perform a...

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You are Powerful Beyond Measure. Shine Your Light.

Last year, when I was walking on the beach and Encinitas, I had a download, a message, a realization. It was a subtle voice within me. It said, "I am the ocean and the ocean is me." This took on so much meaning for me.

First, I thought of the many characteristics of the ocean. The ocean is vast, expansive, mighty, strong, calm, peaceful, in flow. The ocean is predictable, yet unpredictable....

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The Magic of Solo Retreats

I just returned from a solo trip to Encinitas, CA. I’ve been feeling the deep desire to get away by myself for several months now, and I finally made it happen. I don’t take solo trips very often especially if it’s not business related.

But these past few months have been emotionally challenging with supporting a family member through a health crisis and then my sweet dog's...

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How to Set Healthy Boundaries and Step into Your Sovereignty

Do you have healthy boundaries or unhealthy boundaries with others? For most of us, we didn't learn this is childhood which manifests as a difficulty with setting boundaries as an adult. 

Boundaries are the clear limits that separate you (your thoughts, beliefs, needs, emotions, and physical and emotional spaces) from others. [1] They are necessary in order for you to develop and maintain...

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My Top Documentaries on Health, Consciousness, and Sacred Medicine for 2020

I’ve shared my favorite books that I read this year and my favorite music that I listened to this year. Well, I also did a little TV watching. While I don’t have regular cable TV (is that still a thing?), I do have Netflix, GaiaTV, and Amazon Prime. 

And I watched a few shows of all varieties. Below I’m sharing some of my favorite documentaries that will inspire you, open...

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How Music Helped Me Navigate 2020

I’m thankful for 2020. That’s not to say that it was easy. It’s been challenging, chaotic, even scary at times. But it’s also allowed me to pause and contemplate my life, the path I’m on, the state of humanity, how we’re living, and so much more. It has shed light on so many issues, systems, and ways of being that are out of alignment with our true nature and...

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My Top Books of 2020 on Spirituality, Healing, and Awakening

I read every single day, usually at night before bed. I love to read, and I especially love reading books that inspire, educate, and transform me. Books that open my mind, expand my consciousness, and awaken me to new ideas and possibilities. Usually I’m reading non-fiction, spiritual or health-related books. But there are a couple of fiction novels on this list although there are...

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