Do you have healthy boundaries or unhealthy boundaries with others? For most of us, we didn't learn this is childhood which manifests as a difficulty with setting boundaries as an adult.
Boundaries are the clear limits that separate you (your thoughts, beliefs, needs, emotions, and physical and emotional spaces) from others. [1] They are necessary in order for you to develop and maintain authentic relationships. And they are critical to your overall wellness.
If you didn't have the space to express your individual emotions, opinions, thoughts, feelings, beliefs in childhood, or if you were engaged in family groupthink (We do this, not that. We believe this, not that.), then you likely weren't given the chance to express your authentic self.
Perhaps you were afraid to express your thoughts and emotions because of how your parents or friends would react. Maybe you felt guilty if you had different beliefs than other family members. You may have felt that your safety and security were at stake if you didn't always agree with the rest of the family.
"Boundaries provide a necessary foundation for every relationship you have - most importantly, the one you have with yourself." [2]
In order to step into your sovereignty and break co-dependent relationships, you must be able to set healthy boundaries.
That means they aren't too loose and they aren't too rigid. They are flexible.
While many people struggle with very loose or non-existent boundaries, others have gone to the opposite extreme and create super rigid boundaries. Neither extreme is healthy. The goal is it have clear, firm and flexible boundaries.
Here's a breakdown of the categories as described in the book, How to Do the Work. You can see which category you may fall into. You may find that multiple categories apply to you depending on different areas of your life. Simply observe without judgment to see where you can improve.
I've been doing the work in this area for a couple of years now and it's a process. In the past, I had very loose boundaries in many areas of my life. In other areas of my life I created super rigid boundaries.
Now I'm bringing awareness to these areas and creating more flexible, clear boundaries. So what does that look like?
- Adapted from Truthfully by Rose Cole
There are 3 steps to create new, healthy boundaries.
Boundary setting is one of the most important steps and most difficult steps you'll encounter on your healing journey. I struggled with boundaries in all areas of my life, but once I became aware of these tendencies, I could begin to change. It's a process. It's uncomfortable. Not everyone is going to like it. You'll make mistakes. And it leads to freedom, expansion, and living from a place of authenticity.
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