My 3 Favorite Ways to Detox (this might surprise you…)

Supporting your body’s detoxification system is critical for optimal health. Your body is designed to detox and eliminate unwanted substances on a daily basis.

However, with the toxic burden higher than ever before, we must support our our body and our detox organs.

We do this by reducing the toxic burden through clean eating, hydration, detox therapies, exercise, using non-toxic...

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A Super Relaxing Way to Detox

holistic health self-care Mar 12, 2018

I’ve known about infrared sauna therapy for years and how it’s such a great way to detox, but I never actually experienced it until last summer at the Paleo f(x) conference in Austin, TX.

At the conference, there were a couple of infrared sauna vendors, and you could actually experience their sauna therapy right there on the expo floor. My husband and I were hooked, and we...

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The Healing Power of Medicinal Mushrooms

holistic health nutrition Nov 28, 2017

Oftentimes when we think of mushrooms, we think of them as a topping or an add-on to some of our favorite foods—stir-fry, veggie pizza, chicken and potatoes. What we don’t realize, however, is just how good they are for our health and wellbeing. Mushrooms are said to be loaded with some of the most potent nutrients on the planet, having been known to boost the immune system, improve...

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12 Benefits of Near Infrared Sauna Therapy

holistic health self-care Jun 12, 2017

I’ve known about the benefits of infrared sauna therapy for awhile but it’s only until recently that I actually experienced it myself. My recent trip to Paleo f(x) turned out to offer incredible insight into the world of infrared saunas. Who knew I would walk away with so much knowledge, and a sauna of my own!?!

There were a couple of sauna vendors there, but one stood out to me and...

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