I am so excited to have my good friend, Dr. Rebecca Harvey join me today to talk about the mind-body connection and the importance of addressing emotional trauma and healing the mind as we’re healing our physical ailments.

One of the things I loved about the nutrition school I attended is that they addressed more than just good nutrition. We also learned the importance of nourishing our...

If you follow a dairy-free diet, then one thing you may be missing is ice cream. I mean, who doesn’t love ice cream, right? While there are many dairy-free ice cream brands in the grocery store, many of the ingredients are not all that great.

So, we’ve started making our own ice cream. It’s really quite easy, you can create your own flavors, and you can keep the ingredients...

I’ve shared many times how I love starting my day with a glass of water with a couple drops of lemon essential oil. That often leads to questions about the difference between lemon essential oil and fresh squeezed lemon juice. Many people think it’s virtually the same thing.

While lemon essential oil tastes like lemon, it’s actually quite different from lemon juice. Lemon...

Managing your stress effectively can sometimes seem like an impossible task. From the moment we wake up to the moment we go to sleep, we are attacked by stress-inducing elements non-stop. Just think about your day for a moment. Sometimes just that thought can cause stress. Your endless to-do list, dealing with traffic, getting the kids to school and after school activities, managing your...

Many people in our busy, hectic world are suffering from some level of adrenal fatigue. We are under chronic stress and we’re suffering from its effects. It can reveal itself in a variety of symptoms from physical or mental fatigue, to gut issues, hormone imbalances, sleep problems, and more.

Adrenal fatigue is not a medically recognized health issue, but HPA axis dysregulation is. HPA...

Do you ever struggle with that awful, bloated feeling in your belly?

It’s not fun, right? It really makes you feel pretty miserable and you just want it to go away as fast as possible. While certain dietary changes can help tremendously, sometimes it’s just not enough.

In this video, I share 10 natural solutions that are incredibly effective and fast-acting to help reduce your...

All disease begins in the gut.

Death begins in the colon.

The gut is the cornerstone of health.

We’ve heard it all, and we know we need to nurture our digestive system in order to experience great health. But this can be really hard and tricky, especially when you experience chronic GI issues and don’t know how to resolve them.

You try different gut-healing diets claiming to heal...

I had the wonderful opportunity recently to be interviewed on Women’s Wellness Radio hosted by Bridgit Danner, LAc. We had such a great conversation all about gut health.

In this interview I share helpful diet tips, supplement suggestions, and essential oil recommendations for healing and restoring your digestive health. We also discuss the importance of stress management and the strong...

Head tension is a common ailment that most of us experience at some point in our lives. So, we all know how debilitating it can be, especially the more severe it is.

Whether you experience mild pain occasionally, or you experience severe pain regularly, essential oils can help reduce and alleviate your tension and pressure.

An important thing to remember is that head tension can be...

Essential oils are natural aromatic compounds extracted and distilled from plants for their health benefits. They offer a therapeutic, natural solution for health and wellness in a variety of ways. Essential oils can support healthy digestion, immune system, detoxification organs, respiratory system, hormones, and even your mood.

These amazing oils can be used aromatically,...