I’m so excited to have my friend and fellow health practitioner provide a post all about natural solutions for head tension relief. Erin specializes in helping people overcome various types of head tension naturally, and essential oils are a huge part of her protocols.

She’s even hosting the Chronic Headache and Migraine Online Summit that you MUST sign up for....

Over the years I have grown to love avocados especially when prepared as guacamole. When prepared with whole-food ingredients, guacamole is one of the healthiest condiments, spreads, and dips that you can make.

Avocados offer numerous health benefits, so you definitely want to incorporate this fruit into your diet.

Avocados are the only fruit that provides a substantial amount of healthy...

Essential oils are helpful solutions for all stages of life and all times of the year. With different seasons come new concerns and threats that you want to fight against and prevent. Wouldn’t it be great if you could prevent issues naturally with solutions available immediately in your home?

Maybe you wouldn’t associate springtime with your allergies flaring up. Or perhaps you...

I think we can all agree that hormones are tricky. So many women and even men deal with issues in which hormone imbalance is at the root. I’ve personally dealt with my share of hormonal imbalances from adrenal dysfunction to amenorrhea. I just want to share with you some of the key things I’ve done to regain hormonal balance and go from having no period to a regular cycle naturally....

Melaleuca oil is a staple in my house and an oil that I use on a daily basis for its numerous benefits. More commonly known as “Tea Tree,” Melaleuca essential oil has over 92 different compounds and limitless applications.

The leaves of the Melaleuca tree were used by the Aborigines of Australia for centuries. They would crush the leaves and inhale the oil to promote feelings of...

There are a lot of people today suffering from digestive problems like IBS, SIBO, and IBD. While digestive conditions are on the rise, if you’re dealing with digestive issues, it can often feel very isolating. Do you ever feel like you’re alone in this? I have felt that way many times.

For me, it was always encouraging and uplifting to hear testimonials from others who dealt with...

Are you struggling with bloating, gas, headaches, fatigue, acne, eczema, sore joints, brain fog, autoimmunity, weight issues… or any combination of these seemingly unrelated symptoms?

If so, you may be frustrated… and tired of feeling less than your best.

Well, you’re not alone.

In fact, did you know that the health of your gut and digestive system affects almost every other...

Glowing skin is a sign of good health and vitality. Achieving the perfect glow can prove to be elusive sometimes. As a result, many women are spending a lot of money on beauty products in the quest for the perfect skin glow. Skin conditions can affect both men and women.

The market is flooded with all kinds of cosmetic products with each of these products promising near instant...

Whether you are new to essential oils, or have been using them for years, the topic of emotional aromatherapy is both fascinating and applicable in everyday life.

Essential oils offer a wonderful solution for cleaning, cooking, and maintaining good health, but if you haven’t tried using essential oils to manage your emotions, you’re missing out on a...