20 Healthy Meals Using Non-Perishable Ingredients

Uncategorized Mar 23, 2020

It’s an interesting time right now with businesses shut down, social distancing, and staying at home a lot more than usual. Even a trip to the grocery store with the shelves fully stocked seems like a luxury these days! You might be finding it a little more difficult to prepare healthy meals if you don’t have the foods and ingredients you’re used to.

By now, you’ve...

Continue Reading...

How to Release Fear and Prepare for More Time at Home

Uncategorized Mar 17, 2020

This is a wild time we’re experiencing right now, and I know it’s stirring up a lot of fear, anxiety, and questions about the unknown. We’re all feeling it, myself included. (And I avoid the news as much as possible!) It’s important to have ways to release fear while we also prepare for more time at home.

This virus has become the topic of all conversations as we hear of...

Continue Reading...

The Best Natural Remedy for Constipation and Bloating that I’ve Found

essential oils Mar 10, 2020

If you’re still struggling with stubborn constipation and bloating after trying a bunch of different solutions, then I have something for you. 

I recently discovered a product called Digestic and decided to give it a try. I honestly wasn’t expecting much, but I was pleasantly surprised how well it worked! Plus, the ingredients are all plant-based and...

Continue Reading...

What is breathwork?

breathwork Mar 02, 2020

I’m excited to share that I’ve added Breathwork to my list of services! I know you might be wondering, what is breathwork? As a holistic health coach I understand that optimal health isn’t just one thing. It involves many components including nutrition, sleep, stress reduction, detox, life purpose, healthy relationships, mental/emotional health, spirituality practice and...

Continue Reading...

Breathing Technique for Digestion and Relaxation

breathwork Feb 24, 2020

Did you know that you can use your breath to boost digestion, calm the mind, and feel more relaxed? I’ll show you in this video a simple breathing technique for digestion and relaxation.

Depending on how you’re breathing, whether it’s fast or slow, deep or shallow, or through the nose or mouth will determine how you feel. Rapid shallow breathing stimulates the sympathetic...

Continue Reading...

Use This Breathwork Technique for Longevity

breathwork Feb 05, 2020

Breathwork is a wonderful tool for healing the body, releasing trauma, activating dormant parts of the brain, creating new neural pathways, gaining insight, improving clarity and focus, and much more.

Our breath is the one function in the body that is controlled by our autonomic nervous system (it happens in the background without our having to think about it), but it is also something we have...

Continue Reading...

Five Essential Oils That Help Relieve Digestive Issues

essential oils Jan 23, 2020

Digestive woes can make you want to curl up in the comfort of your bed and not roll out for a few days, but the demands of life do not allow for such a convenience nor do you want to feel miserable!! You don’t want digestive issues to slow you down, so you’re forced to reach for something to eliminate your constipation, diarrhea, wretched pain, nausea or vomiting. 

The chalky...

Continue Reading...

Benefits of Lemongrass Essential Oil

essential oils Jan 08, 2020

Have you ever tried Lemongrass essential oil? While some think this is an obscure oil, Lemongrass has dozens of benefits and can be used for things like skin, mood, and digestion. With its unique smoky and citrusy aroma, Lemongrass has become a favorite among essential oil experts for its equally unique benefits.

So, what exactly are the benefits of Lemongrass oil? Keep reading to...

Continue Reading...

Top 10 Must-Have Essential Oils

essential oils Dec 23, 2019

Jumping into the world of essential oils can be overwhelming when there are so many individual oils and blends to choose from. How do you know what you need? The following are the top 10 must-have essential oils from doTERRA, mostly for their wide variety of uses and their appealing scents. I’ve broken them up into two different categories and included a couple of...

Continue Reading...

40 Healthy Habits for My 40th Birthday

nutrition Nov 11, 2019

I’m turning 40 this Friday! I can’t believe it. I feel like I was just in college. But when I look back over the years, I realize how much I’ve changed, evolved and grown. I’m a completely different person than I was at 20. My priorities have shifted, my lifestyle has totally changed (for the better), and my outlook and perspective on life has evolved. 

What...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.