Suffer from Head Tension? Here are Five Essential Oils that can Help

essential oils Jul 25, 2016

Head tension is a common ailment that most of us experience at some point in our lives. So, we all know how debilitating it can be, especially the more severe it is.

Whether you experience mild pain occasionally, or you experience severe pain regularly, essential oils can help reduce and alleviate your tension and pressure.

An important thing to remember is that head tension can be...

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Top Nine Essential Oils to Balance Your Mood and Reduce Stress

essential oils Jul 18, 2016

Essential oils are natural aromatic compounds extracted and distilled from plants for their health benefits. They offer a therapeutic, natural solution for health and wellness in a variety of ways. Essential oils can support healthy digestion, immune system, detoxification organs, respiratory system, hormones, and even your mood.

These amazing oils can be used aromatically,...

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Delicious Matcha Superfood Bites

nutrition Jul 04, 2016

Recently, I shared a wonderful recipe for homemade coconut milk yogurt that I got from a fantastic cookbook called the Gut Health Diet Plan. Today I’m sharing another amazing recipe from this book. If you’re looking for a healthy, sweet treat, then you’re going to LOVE this recipe.

These Matcha Superfood Bites are so delicious, easy to make and are packed with...

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The Top Five Essential Oils for Healthy, Glowing Skin

essential oils Jun 27, 2016

An essential oil is the natural, aromatic liquid that is within many shrubs, flowers, trees, roots, and bushes. They are usually extracted through steam distillation.

Scientifically, we know that the natural aromas of essential oils are more than just pleasant. They are emotionally, spiritually, mentally, and physically healing. God has imbued the aromatic molecules of plants with the...

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Positive Affirmations for a Healthy, Happy Life

Uncategorized May 30, 2016

I wanted to send you a few words of encouragement and positivity this week. Nobody has a perfect life in which everything is fabulous all the time. We’re all dealing with something at any given point in time. But how you perceive your situation and how you react to your situation is what ultimately makes the difference between a positive or negative experience.

I’m a big fan of...

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Why I Went to Overseas to Heal My Gut

nutrition May 23, 2016

I’m now back home in Dallas after a 2 week stint in the UK. Hitchin, England to be exact. You may be thinking, “I’ve never heard of Hitchin. Why would you spend 2 weeks there?”

Well, I had never heard of Hitchin either until a few months ago, and while this was a relaxing trip, it was not for vacation.

I went to Hitchin because that’s the home of the ...

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The Best Essential Oils to Support Your Digestion

essential oils May 16, 2016

I’m coming to you today from the UK, where I’ve been for the past week. It’s been a wonderful trip so far, and I can’t wait to share more with you when I’m back in the states.

While we’ve been able to do some wonderful sightseeing, we’re not over here purely for vacation. We traveled here for a purpose, and I’ll be sharing more details soon, so...

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How to Use Lemon Essential Oil – The Cleansing Oil

essential oils Apr 25, 2016

Lemon is one of my favorite essential oils because it has multiple benefits and uses. It’s a very cleansing and detoxifying oil, which makes it great for the home as well as your body.

Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. Simply add a few drops of lemon to a spray bottle with water and...

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Chocolate Peanut Butter Protein Smoothie

nutrition Apr 18, 2016

We love smoothies in our house. My husband, Ben, and I both start our day with a delicious protein smoothie. It’s such a great, easy breakfast option when you don’t have a lot of time to cook. Also, neither of us are big breakfast people, so drinking a smoothie is satisfying, filling, but not overly heavy. Ben’s most favorite breakfast is a chocolate peanut butter protein...

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Why You Should Try Wild Orange Essential Oil to Support Your Health

essential oils Apr 16, 2016

Wild orange essential oil has quickly become one of my all time favorite oils. It’s such a beneficial oil to support your overall health. I used it for the first time only about 3 months ago, but I’m obsessed. I literally use this amazing citrus oil every day.

Not only does it have such a refreshing, energizing fragrance, but it offers numerous health benefits.

Like other citrus...

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