Benefits of Lemon Essential Oil vs. Fresh Lemon Juice

essential oils Oct 10, 2016

I’ve shared many times how I love starting my day with a glass of water with a couple drops of lemon essential oil. That often leads to questions about the difference between lemon essential oil and fresh squeezed lemon juice. Many people think it’s virtually the same thing.

While lemon essential oil tastes like lemon, it’s actually quite different from lemon juice. Lemon...

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11 Things To Do If You Are Constantly Stressed Out

Uncategorized Oct 05, 2016

Managing your stress effectively can sometimes seem like an impossible task. From the moment we wake up to the moment we go to sleep, we are attacked by stress-inducing elements non-stop. Just think about your day for a moment. Sometimes just that thought can cause stress. Your endless to-do list, dealing with traffic, getting the kids to school and after school activities, managing your...

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Four Steps to Overcome Adrenal Fatigue Naturally

essential oils Oct 03, 2016

Many people in our busy, hectic world are suffering from some level of adrenal fatigue. We are under chronic stress and we’re suffering from its effects. It can reveal itself in a variety of symptoms from physical or mental fatigue, to gut issues, hormone imbalances, sleep problems, and more.

Adrenal fatigue is not a medically recognized health issue, but HPA axis dysregulation is. HPA...

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Beat Your Bloat Naturally with These 10 Solutions

essential oils Sep 26, 2016

Do you ever struggle with that awful, bloated feeling in your belly?

It’s not fun, right? It really makes you feel pretty miserable and you just want it to go away as fast as possible. While certain dietary changes can help tremendously, sometimes it’s just not enough.

In this video, I share 10 natural solutions that are incredibly effective and fast-acting to help reduce your...

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What is Your Poop Telling You? Three Signs Your Gut Needs Help

essential oils Sep 19, 2016

All disease begins in the gut.

Death begins in the colon.

The gut is the cornerstone of health.

We’ve heard it all, and we know we need to nurture our digestive system in order to experience great health. But this can be really hard and tricky, especially when you experience chronic GI issues and don’t know how to resolve them.

You try different gut-healing diets claiming to heal...

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Practical Tips for Your Digestive Problems – My Interview on Women’s Wellness Radio

essential oils Sep 12, 2016

I had the wonderful opportunity recently to be interviewed on Women’s Wellness Radio hosted by Bridgit Danner, LAc. We had such a great conversation all about gut health.

In this interview I share helpful diet tips, supplement suggestions, and essential oil recommendations for healing and restoring your digestive health. We also discuss the importance of stress management and the strong...

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Suffer from Head Tension? Here are Five Essential Oils that can Help

essential oils Jul 25, 2016

Head tension is a common ailment that most of us experience at some point in our lives. So, we all know how debilitating it can be, especially the more severe it is.

Whether you experience mild pain occasionally, or you experience severe pain regularly, essential oils can help reduce and alleviate your tension and pressure.

An important thing to remember is that head tension can be...

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Top Nine Essential Oils to Balance Your Mood and Reduce Stress

essential oils Jul 18, 2016

Essential oils are natural aromatic compounds extracted and distilled from plants for their health benefits. They offer a therapeutic, natural solution for health and wellness in a variety of ways. Essential oils can support healthy digestion, immune system, detoxification organs, respiratory system, hormones, and even your mood.

These amazing oils can be used aromatically,...

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Delicious Matcha Superfood Bites

nutrition Jul 04, 2016

Recently, I shared a wonderful recipe for homemade coconut milk yogurt that I got from a fantastic cookbook called the Gut Health Diet Plan. Today I’m sharing another amazing recipe from this book. If you’re looking for a healthy, sweet treat, then you’re going to LOVE this recipe.

These Matcha Superfood Bites are so delicious, easy to make and are packed with...

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The Top Five Essential Oils for Healthy, Glowing Skin

essential oils Jun 27, 2016

An essential oil is the natural, aromatic liquid that is within many shrubs, flowers, trees, roots, and bushes. They are usually extracted through steam distillation.

Scientifically, we know that the natural aromas of essential oils are more than just pleasant. They are emotionally, spiritually, mentally, and physically healing. God has imbued the aromatic molecules of plants with the...

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